Acceptance and Commitment (ACT) Counselling in Leeds
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Life can be hard sometimes — especially when you're feeling anxious, low, stuck, or unsure where to turn. Whether you're facing relationship difficulties, burnout, grief, or a sense that something just isn’t right, you don’t have to face it alone.
I offer a warm, confidential, and non-judgemental space where you can explore what's going on and begin to make sense of things at your own pace. Therapy can be a space for reflection, healing, and change — and I’ll be alongside you as we find a way forward together.
Life can be hard sometimes — especially when you're feeling anxious, low, stuck, or unsure where to turn. Whether you're facing relationship difficulties, burnout, grief, or a sense that something just isn’t right, you don’t have to face it alone.
I offer a warm, confidential, and non-judgemental space where you can explore what's going on and begin to make sense of things at your own pace. Therapy can be a space for reflection, healing, and change — and I’ll be alongside you as we find a way forward together.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy.
I have a keen interest in working with complex or stuck grief/bereavement and trauma issues. Enabling those effected to process the loss and regain a sense of control and start to move forward.
I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy.
I have a keen interest in working with complex or stuck grief/bereavement and trauma issues. Enabling those effected to process the loss and regain a sense of control and start to move forward.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self- acceptance, and managing any mental health comorbid difficulties.
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I have a doctorate in Clinical Psychology providing knowledge and expertise in mental health, as well as strategies to help you make the changes needed, and the understanding and life experience of a compassionate human.
I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self- acceptance, and managing any mental health comorbid difficulties.
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I have a doctorate in Clinical Psychology providing knowledge and expertise in mental health, as well as strategies to help you make the changes needed, and the understanding and life experience of a compassionate human.
I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to autistic adults, children and young people, OCD (ERP) and PTSD. We can also help if you are struggling with panic, other forms of anxiety or depression. In addition to myself, we also have a team of experienced associate therapists with immediate availability for on-line and face sessions.
I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to autistic adults, children and young people, OCD (ERP) and PTSD. We can also help if you are struggling with panic, other forms of anxiety or depression. In addition to myself, we also have a team of experienced associate therapists with immediate availability for on-line and face sessions.
I am a practitioner psychologist with over 10 years of experience working in the independent sector. I offer psychological interventions for individuals with complex mental health needs, drawing from a range of therapeutic approaches. My specialist area of interest and skill set is working with people who have experienced trauma, which is the centre of my day to day work. In addition to offering private therapy, I am also the lead psychologist for an independent hospital which offers assessment and treatment for women and gender diverse individuals with complex mental health needs.
I am a practitioner psychologist with over 10 years of experience working in the independent sector. I offer psychological interventions for individuals with complex mental health needs, drawing from a range of therapeutic approaches. My specialist area of interest and skill set is working with people who have experienced trauma, which is the centre of my day to day work. In addition to offering private therapy, I am also the lead psychologist for an independent hospital which offers assessment and treatment for women and gender diverse individuals with complex mental health needs.
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
Hi there! It can be really hard making this first step to finding a counsellor who's right for you. I'm a fully-qualified and BACP registered counsellor who works with individuals online or via telephone. I work with a wide range of clients. I work positively and affirmingly with LGBTQ+ clients. If you are looking for help with anxiety, thinking disorders such as OCD, bereavement, issues around sexuality and gender, drop me a line and we can chat about how I can help.
Hi there! It can be really hard making this first step to finding a counsellor who's right for you. I'm a fully-qualified and BACP registered counsellor who works with individuals online or via telephone. I work with a wide range of clients. I work positively and affirmingly with LGBTQ+ clients. If you are looking for help with anxiety, thinking disorders such as OCD, bereavement, issues around sexuality and gender, drop me a line and we can chat about how I can help.
When we first meet, my aim is to create a safe, comfortable, and non-judgmental space where we can get to know each other at a pace that feels right for you.
Together, we’ll explore what has brought you here and think about what might be most helpful for you in moving forward. If you feel we are a good fit to work together, we’ll also discuss what you can expect from me and how our sessions might look.
When we first meet, my aim is to create a safe, comfortable, and non-judgmental space where we can get to know each other at a pace that feels right for you.
Together, we’ll explore what has brought you here and think about what might be most helpful for you in moving forward. If you feel we are a good fit to work together, we’ll also discuss what you can expect from me and how our sessions might look.
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I specialise in Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT) to support my clients.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
I specialise in Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT) to support my clients.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
I am a therapist specialising in kink-aware and sex-positive support for individuals, couples, and those in open or polyamorous relationships. No matter how you identify or the structure of your relationship, we will address issues like breakdowns in sexual relationships, loss of desire, mismatched libido, painful intercourse, erectile dysfunction, performance anxiety, or questions about your sexual identity.
In addition, I provide support for sexual violence and complex trauma, and I help you reclaim your sexual wellbeing after trauma.
I am a therapist specialising in kink-aware and sex-positive support for individuals, couples, and those in open or polyamorous relationships. No matter how you identify or the structure of your relationship, we will address issues like breakdowns in sexual relationships, loss of desire, mismatched libido, painful intercourse, erectile dysfunction, performance anxiety, or questions about your sexual identity.
In addition, I provide support for sexual violence and complex trauma, and I help you reclaim your sexual wellbeing after trauma.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
See more therapy options for Leeds
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Leeds
- Bradford
- Castleford
- Halifax
- Harrogate
- Horsforth
- Huddersfield
- Ilkley
- Knaresborough
- Otley
- Pudsey
- Wakefield
- Wetherby
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.