Pregnancy, Prenatal, Postpartum Counselling in Lee-on-the-Solent
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
I can support you to overcome PTSD (Including military, work based e.g. emergency services) I have extensive experience treating birth trauma and other trauma in the perinatal period.
Hello, I am Holly Frogley, the psychological therapist behind Hill Head Psychological Therapy, based in Hampshire. I have had the privilege of supporting people to overcome a range of difficulties for over 10 years within NHS therapy services, although I specialise in trauma therapy. I am a BABCP accredited CBT therapist and supervisor, and qualified EMDR therapist. My work is also informed by compassion focused therapy and ACT (acceptance and commitment therapy), which allows me to have the flexibility to help you overcome complex or longstanding difficulties.
I can support you to overcome PTSD (Including military, work based e.g. emergency services) I have extensive experience treating birth trauma and other trauma in the perinatal period.
Hello, I am Holly Frogley, the psychological therapist behind Hill Head Psychological Therapy, based in Hampshire. I have had the privilege of supporting people to overcome a range of difficulties for over 10 years within NHS therapy services, although I specialise in trauma therapy. I am a BABCP accredited CBT therapist and supervisor, and qualified EMDR therapist. My work is also informed by compassion focused therapy and ACT (acceptance and commitment therapy), which allows me to have the flexibility to help you overcome complex or longstanding difficulties.
Hi, I'm Abi, welcome. I appreciate it can be challenging to know where to start, and which counsellor to approach. I work in a warm, down to earth and non-judgemental way. I'm an experienced Humanistic counsellor, we work together to explore what has brought you to counselling. You're the expert on your own experiences, I take your lead and we work at your pace.
It’s completely normal to feel uncertain at the start, please ask as many questions as you need. We can work together to bring a greater sense of understanding, clarity and calm. I work in person, online and also walking therapy outdoors.
Hi, I'm Abi, welcome. I appreciate it can be challenging to know where to start, and which counsellor to approach. I work in a warm, down to earth and non-judgemental way. I'm an experienced Humanistic counsellor, we work together to explore what has brought you to counselling. You're the expert on your own experiences, I take your lead and we work at your pace.
It’s completely normal to feel uncertain at the start, please ask as many questions as you need. We can work together to bring a greater sense of understanding, clarity and calm. I work in person, online and also walking therapy outdoors.
More Therapists Nearby
I am a registered counsellor with the BACP and currently nearing the end of my training to become a Counselling Psychologist with a specialism in pregnancy loss related issues.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
I am a registered counsellor with the BACP and currently nearing the end of my training to become a Counselling Psychologist with a specialism in pregnancy loss related issues.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
I specialise in working therapeutically with eating disorders, baby loss, miscarriage and rainbow babies.
Do others view you as a calm river with a constant, steady flow? Does this stop you from telling them about the disarming undercurrent that pulls you in all directions? Perhaps you feel like you need to maintain the outward appearance of being someone who ‘has it all’ when inwardly you are scared that you aren’t enough. Appearing perfect can be exhausting, it can also be isolating and erode our true sense of self. I am here so that you can rest your mask down for a while. By tapping into and meeting the needs of your inner self you will find that you feel resourced enough to fortify your relationships with others.
I specialise in working therapeutically with eating disorders, baby loss, miscarriage and rainbow babies.
Do others view you as a calm river with a constant, steady flow? Does this stop you from telling them about the disarming undercurrent that pulls you in all directions? Perhaps you feel like you need to maintain the outward appearance of being someone who ‘has it all’ when inwardly you are scared that you aren’t enough. Appearing perfect can be exhausting, it can also be isolating and erode our true sense of self. I am here so that you can rest your mask down for a while. By tapping into and meeting the needs of your inner self you will find that you feel resourced enough to fortify your relationships with others.
My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
My specialism is the field of infertility, pregnancy, birth and all related issues. A unique service where a couple can be supported prior to conception/ pregnancy right through the early years of parenting. Many couples wait years to conceive and have a successful pregnancy. I've trained with Queer Birth Club/AJ Silver about LGBT+ issues.
My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
My specialism is the field of infertility, pregnancy, birth and all related issues. A unique service where a couple can be supported prior to conception/ pregnancy right through the early years of parenting. Many couples wait years to conceive and have a successful pregnancy. I've trained with Queer Birth Club/AJ Silver about LGBT+ issues.
My area of special interest is women's health, from menarche to menopause and in particular perinatal mental health.
I use a model of therapy which has a clear and effective set of organised ideas that is brief and solution focussed. Human Givens therapy encompasses all effective approaches to helping people. It is truly holistic, scientific and practical. The sessions are not designed to be multiple or long term. The intention is to work with the client to achieve the outcome they want in as short a time-frame as possible – and therefore they can move on, fully equipped for the next chapter.
My area of special interest is women's health, from menarche to menopause and in particular perinatal mental health.
I use a model of therapy which has a clear and effective set of organised ideas that is brief and solution focussed. Human Givens therapy encompasses all effective approaches to helping people. It is truly holistic, scientific and practical. The sessions are not designed to be multiple or long term. The intention is to work with the client to achieve the outcome they want in as short a time-frame as possible – and therefore they can move on, fully equipped for the next chapter.
As well as working across the life span with mood and trauma based difficulties I have three specialist mental health areas that I work in: perinatal, physical health and child and adolescent.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
As well as working across the life span with mood and trauma based difficulties I have three specialist mental health areas that I work in: perinatal, physical health and child and adolescent.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
I work with individuals and couples ( multi-partner relationships) and specialise in those experiencing anxiety, ADHD, and relationship challenges.
Most of us can go through times in life when something doesn’t feel quite right, or when we have a sense of being “stuck.” This may show up as anxiety, feeling overwhelmed, low mood, or difficulties in relationships. You might also notice feeling emotionally numb, being self-critical, struggling with decision making, or experiencing recurring conflict.
Either way, we can explore this together at a pace that feels safe and manageable.
I work with individuals and couples ( multi-partner relationships) and specialise in those experiencing anxiety, ADHD, and relationship challenges.
Most of us can go through times in life when something doesn’t feel quite right, or when we have a sense of being “stuck.” This may show up as anxiety, feeling overwhelmed, low mood, or difficulties in relationships. You might also notice feeling emotionally numb, being self-critical, struggling with decision making, or experiencing recurring conflict.
Either way, we can explore this together at a pace that feels safe and manageable.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
You may be seeking therapy with a clear focus, such as navigating neurodivergence, relationship difficulties, or experiences around pregnancy, fertility, miscarriage, or loss.
I have particular experience working with neurodivergent adults, including ADHD and autism, and with people experiencing prenatal and postnatal depression and anxiety, miscarriage, and loss. I also work with relationship difficulties, low mood, anxiety, and times of change or transition.
You may be seeking therapy with a clear focus, such as navigating neurodivergence, relationship difficulties, or experiences around pregnancy, fertility, miscarriage, or loss.
I have particular experience working with neurodivergent adults, including ADHD and autism, and with people experiencing prenatal and postnatal depression and anxiety, miscarriage, and loss. I also work with relationship difficulties, low mood, anxiety, and times of change or transition.
You may have had one or several miscarriages; you may having IVF or infertility issues; you might be suffering from the grief of baby loss; you may be experiencing pregnancy anxiety or postnatal depression/ anxiety; you might have had an upsetting or traumatic birth.
What I offer : I specialise in Maternity Counselling , offering kindly listening & support for any pregnancy issues; trying to get pregnant issues and any difficulties you may be facing as a mother or father in the postnatal period or even years after the birth .
You may have had one or several miscarriages; you may having IVF or infertility issues; you might be suffering from the grief of baby loss; you may be experiencing pregnancy anxiety or postnatal depression/ anxiety; you might have had an upsetting or traumatic birth.
What I offer : I specialise in Maternity Counselling , offering kindly listening & support for any pregnancy issues; trying to get pregnant issues and any difficulties you may be facing as a mother or father in the postnatal period or even years after the birth .
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
Therapy is a space where your story can unfold, be witnessed, and gently understood. At times, we all need someone to talk to. In a confidential and supportive space, therapy offers a chance to explore your experiences, make sense of what feels difficult, and reconnect with yourself. I offer a compassionate, collaborative space where you can be heard, understood, and supported in finding your way forward.
Therapy is a space where your story can unfold, be witnessed, and gently understood. At times, we all need someone to talk to. In a confidential and supportive space, therapy offers a chance to explore your experiences, make sense of what feels difficult, and reconnect with yourself. I offer a compassionate, collaborative space where you can be heard, understood, and supported in finding your way forward.
I specialise in 1-1 psychotherapy with adults using an integrative, empowering approach that builds emotional wellbeing and resilience drawing on my training as a clinical psychologist and psychotherapist. Please see my website for more details.
I also specialise in parenting. I am also passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control?
I specialise in 1-1 psychotherapy with adults using an integrative, empowering approach that builds emotional wellbeing and resilience drawing on my training as a clinical psychologist and psychotherapist. Please see my website for more details.
I also specialise in parenting. I am also passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control?
I am passionate about issues around perinatal mental health, relationships, diversity, and young people's mental health.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
I am passionate about issues around perinatal mental health, relationships, diversity, and young people's mental health.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
I value my work with a broad range of clients alongside specialisms in eating disorders, perinatal mental health, recovery from abuse and improving self esteem.
Client feedback has included "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace.
Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Our sessions are thoughtfully tailored for your needs.
I value my work with a broad range of clients alongside specialisms in eating disorders, perinatal mental health, recovery from abuse and improving self esteem.
Client feedback has included "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace.
Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Our sessions are thoughtfully tailored for your needs.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Lee-on-the-Solent
- Brockenhurst
- Eastleigh
- Emsworth
- Fareham
- Gosport
- Havant
- Hayling Island
- Hedge End
- Petersfield
- Portsmouth
- Southampton
- Waterlooville
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.