Bereavement Counselling in Lee-on-the-Solent
I help people with a wide range of issues including bereavement, any type of loss, depression and anxiety and am also experienced in working with adults with chronic or life-limiting illnesses, their carers and families.
I believe that there is no right or wrong way to grieve any loss and that whilst everything around you may have changed, your life can go on and it is okay to smile and laugh again. My Christian faith informs my practice and any faith or none is welcome.
I help people with a wide range of issues including bereavement, any type of loss, depression and anxiety and am also experienced in working with adults with chronic or life-limiting illnesses, their carers and families.
I believe that there is no right or wrong way to grieve any loss and that whilst everything around you may have changed, your life can go on and it is okay to smile and laugh again. My Christian faith informs my practice and any faith or none is welcome.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
Welcome! I provide a warm and confidential space for us to explore the issues or difficulties you are facing.
My approach is trauma-informed, relational and tailored to your individual needs. I draw on several counselling modalities from person-centred or psychodynamic to cognitive behavioural therapy (CBT) and creative approaches. I am experienced working with depression, anxiety, panic attacks, stress, low self-esteem, anger/resentment, self-hatred, grief/ bereavement, guilt and shame.
Book your FREE 20-minute online or phone session to help you decide if I am the right counsellor for you.
Welcome! I provide a warm and confidential space for us to explore the issues or difficulties you are facing.
My approach is trauma-informed, relational and tailored to your individual needs. I draw on several counselling modalities from person-centred or psychodynamic to cognitive behavioural therapy (CBT) and creative approaches. I am experienced working with depression, anxiety, panic attacks, stress, low self-esteem, anger/resentment, self-hatred, grief/ bereavement, guilt and shame.
Book your FREE 20-minute online or phone session to help you decide if I am the right counsellor for you.
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with anxiety and relationship struggles. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with anxiety and relationship struggles. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
More Therapists Nearby
Whether you’re facing anxiety, depression, grief, uncertainty, trauma or low self-esteem we can explore things together in a way that feels safe and supportive.
You will be provided with a non-judgemental and empathic space to explore life’s challenges and work towards greater clarity, balance and wellbeing. As a person-centred counsellor sessions will move at your pace, and you will remain in control of what you choose to share. A trusting therapeutic relationship is fundamental to the process and your progress.
Whether you’re facing anxiety, depression, grief, uncertainty, trauma or low self-esteem we can explore things together in a way that feels safe and supportive.
You will be provided with a non-judgemental and empathic space to explore life’s challenges and work towards greater clarity, balance and wellbeing. As a person-centred counsellor sessions will move at your pace, and you will remain in control of what you choose to share. A trusting therapeutic relationship is fundamental to the process and your progress.
I am a psychosynthesis therapist with additional training in bereavement and creative expression.
Our minds are powerful, and often given all the attention when ‘mental health’ no longer feels ‘healthy’. But as time goes by, transpersonal therapy can help us see that the symptoms are there for a reason; perhaps we weren't living a fulfilling and authentic life. So we honour what your system is trying to say; let it guide us towards a more empowered you.
I am a psychosynthesis therapist with additional training in bereavement and creative expression.
Our minds are powerful, and often given all the attention when ‘mental health’ no longer feels ‘healthy’. But as time goes by, transpersonal therapy can help us see that the symptoms are there for a reason; perhaps we weren't living a fulfilling and authentic life. So we honour what your system is trying to say; let it guide us towards a more empowered you.
I work with adults who may be struggling with anxiety, PTSD, complex trauma (CPTSD), OCD, depression, or grief.
My approach is phase-based, trauma-informed and collaborative, ensuring safety to help you reduce symptoms such as hypervigilance, intrusive thoughts, emotional numbness, nightmares, or ongoing sadness, etc.
I also have extensive experience working with neurodiverse populations, such as people who may have ASC or ADHD.
I work with adults who may be struggling with anxiety, PTSD, complex trauma (CPTSD), OCD, depression, or grief.
My approach is phase-based, trauma-informed and collaborative, ensuring safety to help you reduce symptoms such as hypervigilance, intrusive thoughts, emotional numbness, nightmares, or ongoing sadness, etc.
I also have extensive experience working with neurodiverse populations, such as people who may have ASC or ADHD.
I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
I am led by the likes and needs of each individual client. If you are into art, we can do some art, or creative writing, if you do just want to talk that is also fine. I will be led by you, maintaining respect at all times, and looking to build trust in order for you to be able to use the space as you need and in order to reach your goals.
I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
I am led by the likes and needs of each individual client. If you are into art, we can do some art, or creative writing, if you do just want to talk that is also fine. I will be led by you, maintaining respect at all times, and looking to build trust in order for you to be able to use the space as you need and in order to reach your goals.
I worked with Cruse Bereavement for a number of years supporting many people suffering from the horrors of grief and loss.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
I worked with Cruse Bereavement for a number of years supporting many people suffering from the horrors of grief and loss.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
Addiction often grows from many causes: childhood experiences, trauma, loss, stress, isolation, and attempts to cope with overwhelming feelings or life pressures.
With 25 years specialising in addiction treatment, I combine frontline clinical expertise with academic leadership as a university lecturer in counselling and psychotherapy. I have developed and refined innovative, evidence‑informed approaches that have helped hundreds reclaim control from substance and behavioural addictions. I offer compassionate, tailored therapy for individuals, couples and families in a confidential private practice to start your recovery journey.
Addiction often grows from many causes: childhood experiences, trauma, loss, stress, isolation, and attempts to cope with overwhelming feelings or life pressures.
With 25 years specialising in addiction treatment, I combine frontline clinical expertise with academic leadership as a university lecturer in counselling and psychotherapy. I have developed and refined innovative, evidence‑informed approaches that have helped hundreds reclaim control from substance and behavioural addictions. I offer compassionate, tailored therapy for individuals, couples and families in a confidential private practice to start your recovery journey.
I support adults with anxiety, depression, chronic pain, bereavement, addiction & many other mental health issues.
Based in Worthing, West Sussex, I offer in-person & online therapy throughout the UK.
I support people going through difficult times, including those in the LGBTQ+ & neurodiverse communities, offering a warm, inclusive space where everyone is valued & respected.
I support adults with anxiety, depression, chronic pain, bereavement, addiction & many other mental health issues.
Based in Worthing, West Sussex, I offer in-person & online therapy throughout the UK.
I support people going through difficult times, including those in the LGBTQ+ & neurodiverse communities, offering a warm, inclusive space where everyone is valued & respected.
Many of my clients are women in their middle age, like me. You may be worried about your children, looking after parents, dealing with marital problems, with work stress, health issues and pre, mid or post menopause. It's a lot to juggle. What can get lost in the middle of all this is you. Can you remember who you were before all of this, and how does that compare with who you are now?
It may be that you need support with the stress, anxiety or low mood brought on by any of these issues. Or it may be that you need help with your self-esteem to find a way forward. Either way I'm here for you.
Many of my clients are women in their middle age, like me. You may be worried about your children, looking after parents, dealing with marital problems, with work stress, health issues and pre, mid or post menopause. It's a lot to juggle. What can get lost in the middle of all this is you. Can you remember who you were before all of this, and how does that compare with who you are now?
It may be that you need support with the stress, anxiety or low mood brought on by any of these issues. Or it may be that you need help with your self-esteem to find a way forward. Either way I'm here for you.
Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties?
Finding the right counsellor can be difficult. How do we know if our life is going to improve by talking to someone? I do offer a free 20 minute chat if preferable to discuss your individual requirements and encourage you to ask any questions before committing to a full session. I work with individuals and couples in a peaceful setting.
Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties?
Finding the right counsellor can be difficult. How do we know if our life is going to improve by talking to someone? I do offer a free 20 minute chat if preferable to discuss your individual requirements and encourage you to ask any questions before committing to a full session. I work with individuals and couples in a peaceful setting.
Sessions are available for adults to support concerns such as anger, bereavement, grief, anxiety, stress, depression, low confidence, self-esteem, panic attacks, phobias and changing self-defeating habits.
I’m Kath, a psychotherapeutic counsellor. I use a pluralistic counselling approach, which combines person-centred and psychodynamic talking-therapies with CBT and hypnotherapy approaches. You are the expert about you, so working together we’ll help you to define your worries and identify ways of working, at a pace that you feel comfortable with.
Sessions are available for adults to support concerns such as anger, bereavement, grief, anxiety, stress, depression, low confidence, self-esteem, panic attacks, phobias and changing self-defeating habits.
I’m Kath, a psychotherapeutic counsellor. I use a pluralistic counselling approach, which combines person-centred and psychodynamic talking-therapies with CBT and hypnotherapy approaches. You are the expert about you, so working together we’ll help you to define your worries and identify ways of working, at a pace that you feel comfortable with.
My work is grounded in warmth, curiosity, and respect for the many layers that shape a person’s experience — culture, identity, relationships, faith, loss, and the quiet stories we carry beneath the surface.
Hello, I am Mamakhala.
I am a Humanistic counsellor who believes deeply in the healing power of being truly heard, seen, and met as you are. People often come to me during times of transition, uncertainty, or emotional overwhelm. My intention is to offer a steady, compassionate space where you can pause, breathe, and begin to make sense of what feels difficult or unclear.
My work is grounded in warmth, curiosity, and respect for the many layers that shape a person’s experience — culture, identity, relationships, faith, loss, and the quiet stories we carry beneath the surface.
Hello, I am Mamakhala.
I am a Humanistic counsellor who believes deeply in the healing power of being truly heard, seen, and met as you are. People often come to me during times of transition, uncertainty, or emotional overwhelm. My intention is to offer a steady, compassionate space where you can pause, breathe, and begin to make sense of what feels difficult or unclear.
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I work with clients (18+) with various challenges including; stress, anxiety, self-esteem/confidence, menopause, anger, relationship/work issues, depression and bereavement ( loss).
Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment. In addition to my Gestalt training, focusing on creativity and the body (when our brain feels overwhelmed), I recently trained in EMDR to help unblock stuckness derived from many types of trauma.
I work with clients (18+) with various challenges including; stress, anxiety, self-esteem/confidence, menopause, anger, relationship/work issues, depression and bereavement ( loss).
Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment. In addition to my Gestalt training, focusing on creativity and the body (when our brain feels overwhelmed), I recently trained in EMDR to help unblock stuckness derived from many types of trauma.
Nearby Bereavement Counsellors Searches for Lee-on-the-Solent
- Bursledon
- Cowes
- Fareham
- Gosport
- Havant
- Hayling Island
- Hedge End
- Portsmouth
- Ryde
- Southsea
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Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.