Counselling in Ledbury
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
I am qualified and experienced in working with adults, children and teenagers. Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate. In our sessions I offer a compassionate, non-judgemental, supportive space for you to explore, find meanings and discover ways forward.
I am qualified and experienced in working with adults, children and teenagers. Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate. In our sessions I offer a compassionate, non-judgemental, supportive space for you to explore, find meanings and discover ways forward.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
Are you struggling with anxiety and low self esteem ? If so this will affect many areas of your life from relationships to the job you do. By challenging your negative beliefs and finding where they come from we can replace them with positive beliefs.Often there can be painful memories which have made us feel stuck emotionally through fear and then we can become unable to move forward. You can start again with a new self confidence. You can change how you feel about yourself and learn to accept yourself.You can learn strategies to help you keep emotionally regulated and more in control of your emotions.
Are you struggling with anxiety and low self esteem ? If so this will affect many areas of your life from relationships to the job you do. By challenging your negative beliefs and finding where they come from we can replace them with positive beliefs.Often there can be painful memories which have made us feel stuck emotionally through fear and then we can become unable to move forward. You can start again with a new self confidence. You can change how you feel about yourself and learn to accept yourself.You can learn strategies to help you keep emotionally regulated and more in control of your emotions.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
People come to therapy when they’re stuck. Whatever the issue, they also bring their feelings, including one of the most fundamental feelings of all: discouragement. When courage takes a hit, we question who we are, whether we have what it takes, and whether we are enough. To face the challenges that confront us when we're living our lives, we need to have courage - and full access to our courageousness - so that we can face whatever comes, connect with people and feel a sense of belonging, notice our strengths and whether we overuse or underuse them, and feel like we make a difference in some way, in the world.
People come to therapy when they’re stuck. Whatever the issue, they also bring their feelings, including one of the most fundamental feelings of all: discouragement. When courage takes a hit, we question who we are, whether we have what it takes, and whether we are enough. To face the challenges that confront us when we're living our lives, we need to have courage - and full access to our courageousness - so that we can face whatever comes, connect with people and feel a sense of belonging, notice our strengths and whether we overuse or underuse them, and feel like we make a difference in some way, in the world.
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
Life can sometimes feel overwhelming, whether it is due to a specific challenge, a deep loss, anxiety, struggling with self confidence, exploring your identity or finding your way with ADHD or neurodiverse needs. It may be you are experiencing relationship strain, or a general sense that something is just not quite right.
I provide counselling in a way which holds your at the centre. Supporting you in a way which suits you and your life, either online, in person, walk and talk or telephone. We can go at your pace, exploring the things you are finding difficult to help you take steps forward to brighter days.
Life can sometimes feel overwhelming, whether it is due to a specific challenge, a deep loss, anxiety, struggling with self confidence, exploring your identity or finding your way with ADHD or neurodiverse needs. It may be you are experiencing relationship strain, or a general sense that something is just not quite right.
I provide counselling in a way which holds your at the centre. Supporting you in a way which suits you and your life, either online, in person, walk and talk or telephone. We can go at your pace, exploring the things you are finding difficult to help you take steps forward to brighter days.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
I am a fully qualified integrative therapist, experienced in working with couples and individuals of all ages, and from all walks of life. I'm not your everyday counsellor, I truly believe that we all have it within us to be our best selves, happy and content, but that comes from understanding ourselves better. I often see clients in the middle of a crisis who need more immediate help, and I also work with people who are otherwise happy but want help moving forwards in their life. I see couples who may have got into bad habits, and may want help building an environment which will enable the relationship to flourish once again.
I am a fully qualified integrative therapist, experienced in working with couples and individuals of all ages, and from all walks of life. I'm not your everyday counsellor, I truly believe that we all have it within us to be our best selves, happy and content, but that comes from understanding ourselves better. I often see clients in the middle of a crisis who need more immediate help, and I also work with people who are otherwise happy but want help moving forwards in their life. I see couples who may have got into bad habits, and may want help building an environment which will enable the relationship to flourish once again.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
Do you feel anxious...overwhelmed… exhausted… stuck… wanting to run… scared… angry… or numb?
I would like to provide you with the space to make sense of what is going on for you, make sense of how you are feeling, acting and relating. I would like to support you to find out what you need and what is best for you, aiming to find better ways of coping and relating to yourself and others.
Do you feel anxious...overwhelmed… exhausted… stuck… wanting to run… scared… angry… or numb?
I would like to provide you with the space to make sense of what is going on for you, make sense of how you are feeling, acting and relating. I would like to support you to find out what you need and what is best for you, aiming to find better ways of coping and relating to yourself and others.
How does your Counsellor compare?
Number of Counsellors in Ledbury
20+
Average cost per session
£60
Counsellors in Ledbury who prioritize treating:
| 96% | Anxiety |
| 93% | Relationship Issues |
| 85% | Depression |
| 81% | Self Esteem |
| 81% | Stress |
| 74% | Bereavement |
| 70% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 50% | Bupa |
| 50% | WPA |
| 33% | Other |
How Counsellors in Ledbury see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ledbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.