Depression Counselling in Leatherhead
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues.
I have over 16 years experience working with adults in the NHS and independent practise. Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues.
I have over 16 years experience working with adults in the NHS and independent practise. Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
Are you feeling depressed and isolated from others?
I am a BACP Accredited, Integrative Psychotherapeutic Counsellor, with over 10 years therapeutic experience. I draw on a range of therapeutic approaches, including Psychodynamic, Humanistic (Person-Centred, Gestalt and Existential), CBT and solution-based approaches to support you. I offer short-term, or open-ended therapy, dependent on your needs.
Are you feeling depressed and isolated from others?
I am a BACP Accredited, Integrative Psychotherapeutic Counsellor, with over 10 years therapeutic experience. I draw on a range of therapeutic approaches, including Psychodynamic, Humanistic (Person-Centred, Gestalt and Existential), CBT and solution-based approaches to support you. I offer short-term, or open-ended therapy, dependent on your needs.
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
I am specialist trained in many areas including Trauma Work, Rape and Sexual Trauma, Abuse, Neurodiversity and Addictions, Anxiety and Depression.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am specialist trained in many areas including Trauma Work, Rape and Sexual Trauma, Abuse, Neurodiversity and Addictions, Anxiety and Depression.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression.
I offer proactive NICE guidelines interventions such as EMDR and CBT for trauma, anxiety and stress. I treat depression, grief and anxiety disorders such as Panic, Anxiety, OCD, Health Anxiety, Phobias and Social anxiety. I draw upon a variety of interventions to support my clients to make sense of their problems, reduce distress and promote wellbeing.
I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression.
I offer proactive NICE guidelines interventions such as EMDR and CBT for trauma, anxiety and stress. I treat depression, grief and anxiety disorders such as Panic, Anxiety, OCD, Health Anxiety, Phobias and Social anxiety. I draw upon a variety of interventions to support my clients to make sense of their problems, reduce distress and promote wellbeing.
I support adults and teenagers through a range of issues including anxiety, depression, bereavement, relationship issues and Asperger Syndrome.
Combining CBT and talking therapy, I can help you to have a greater understanding of yourself, your situation and your choices. My sessions offer a warm, confidential, safe space for you to explore your concerns, resulting in increased awareness, clarity and resilience.
I support adults and teenagers through a range of issues including anxiety, depression, bereavement, relationship issues and Asperger Syndrome.
Combining CBT and talking therapy, I can help you to have a greater understanding of yourself, your situation and your choices. My sessions offer a warm, confidential, safe space for you to explore your concerns, resulting in increased awareness, clarity and resilience.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences.
This is a supportive space for you to talk openly about what’s been weighing on your mind. We’ll work at a pace that feels right for you, exploring what might be holding you back and finding ways to move forward. Through this process, you can develop greater self-awareness, emotional resilience, and confidence in navigating life’s challenges
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences.
This is a supportive space for you to talk openly about what’s been weighing on your mind. We’ll work at a pace that feels right for you, exploring what might be holding you back and finding ways to move forward. Through this process, you can develop greater self-awareness, emotional resilience, and confidence in navigating life’s challenges
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Depressed?
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.
Depressed?
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.
I am specialist trained in many areas including Trauma Work, Rape and Sexual Trauma, Abuse, Neurodiversity and Addictions, Anxiety and Depression.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am specialist trained in many areas including Trauma Work, Rape and Sexual Trauma, Abuse, Neurodiversity and Addictions, Anxiety and Depression.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. This may include CBT, Compassion Focussed Therapy, Acceptance Commitment Therapy and green therapy ideas. I specialise in working with adults and see clients aged 18y+.
As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. This may include CBT, Compassion Focussed Therapy, Acceptance Commitment Therapy and green therapy ideas. I specialise in working with adults and see clients aged 18y+.
Are you finding life difficult and sometimes overwhelming? Maybe you are facing an uncertain future, experiencing feelings of anxiety, low mood, bereavement, abandonment, or isolation? Perhaps you are struggling with problematic relationships, traumatic past events or adverse childhood experiences. Working in a calm, safe, non-judgemental therakpeutic space I could help you heal from painful past experiences, work through current challenges, and envisage a more hopeful future.
Are you finding life difficult and sometimes overwhelming? Maybe you are facing an uncertain future, experiencing feelings of anxiety, low mood, bereavement, abandonment, or isolation? Perhaps you are struggling with problematic relationships, traumatic past events or adverse childhood experiences. Working in a calm, safe, non-judgemental therakpeutic space I could help you heal from painful past experiences, work through current challenges, and envisage a more hopeful future.
Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.
Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
I specialise in CBT and IPT to help with low self-esteem, anxiety, depression, and relationship issues.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
I specialise in CBT and IPT to help with low self-esteem, anxiety, depression, and relationship issues.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
If you're struggling with anxiety or depression at the moment then I can help.
I offer professional counselling for individual adults in my private practice in Ashtead, Surrey, and in Horsham, West Sussex, alongside my work with Horsham and Crawley Counselling Group (HCCG)
If you're struggling with anxiety or depression at the moment then I can help.
I offer professional counselling for individual adults in my private practice in Ashtead, Surrey, and in Horsham, West Sussex, alongside my work with Horsham and Crawley Counselling Group (HCCG)
For individuals, I provide a space to explore long-standing issues like anxiety, depression, ADHD, OCD, addiction, low self-esteem, and anger.
Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.
For individuals, I provide a space to explore long-standing issues like anxiety, depression, ADHD, OCD, addiction, low self-esteem, and anger.
Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do,” says Brené Brown — a truth I’ve lived through my own journey of grief, trauma, and complex relationships. This experience led me to become a therapist who walks alongside you, offering a safe, compassionate, trauma-informed space where we can explore your story together. My holistic and creative approach supports you to reconnect with your inner strength, find balance, and begin a new chapter grounded in kindness and self-understanding.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do,” says Brené Brown — a truth I’ve lived through my own journey of grief, trauma, and complex relationships. This experience led me to become a therapist who walks alongside you, offering a safe, compassionate, trauma-informed space where we can explore your story together. My holistic and creative approach supports you to reconnect with your inner strength, find balance, and begin a new chapter grounded in kindness and self-understanding.
Nearby Depression Counsellors Searches for Leatherhead
- Ashtead
- Betchworth
- Claygate
- Cobham
- Dorking
- East Horsley
- Epsom
- Esher
- Fetcham
- Great Bookham
- Tadworth
- West Byfleet
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.