Anger Management Counselling in Langport
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
If you’re feeling overwhelmed and anxious, especially as a neurodivergent individual, and want to cope better with life's challenges, I’m here to help. I specialise in working with people navigating their emotional struggles, assisting them in unmasking their true selves and cultivating self-compassion. Together, we can create a safe space to explore your feelings and find practical strategies to bring more calmness and clarity into your life.
Counselling can help with any situation that has led you to feel anxious, sad, stressed, or frustrated. It can provide a fresh perspective and help you find solutions for your worries.
If you’re feeling overwhelmed and anxious, especially as a neurodivergent individual, and want to cope better with life's challenges, I’m here to help. I specialise in working with people navigating their emotional struggles, assisting them in unmasking their true selves and cultivating self-compassion. Together, we can create a safe space to explore your feelings and find practical strategies to bring more calmness and clarity into your life.
Counselling can help with any situation that has led you to feel anxious, sad, stressed, or frustrated. It can provide a fresh perspective and help you find solutions for your worries.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
More Therapists Nearby
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
Hello, thanks for looking at my profile. I offer a safe and non judgemental space to explore what may be holding you back in life.
You might seek support for something specific that is impacting you negatively or you might not know what you need but perhaps you've become aware that you are not experiencing life in a meaningful or fulfilling way.
It could be you feel stuck in repeated patterns of thinking, feeling and behaving which are causing difficulty and challenges for your personal and professional relationships and want to change this.
Hello, thanks for looking at my profile. I offer a safe and non judgemental space to explore what may be holding you back in life.
You might seek support for something specific that is impacting you negatively or you might not know what you need but perhaps you've become aware that you are not experiencing life in a meaningful or fulfilling way.
It could be you feel stuck in repeated patterns of thinking, feeling and behaving which are causing difficulty and challenges for your personal and professional relationships and want to change this.
Do you feel overwhelmed, stuck, or like you don’t quite fit?
Perhaps you’re overthinking everything, struggling with anxiety or low mood, or trying to make sense of who you are. You might feel different in ways that are hard to explain, or unsure where you belong.
You don’t have to work it out on your own.
I offer a warm, confidential space where you can talk openly and be met without judgement. I’ll listen carefully to your experience and support you in making sense of your thoughts and feelings, at a pace that feels right for you.
I have particular experience working with transgender clients and those who are neurodivergent, i
Do you feel overwhelmed, stuck, or like you don’t quite fit?
Perhaps you’re overthinking everything, struggling with anxiety or low mood, or trying to make sense of who you are. You might feel different in ways that are hard to explain, or unsure where you belong.
You don’t have to work it out on your own.
I offer a warm, confidential space where you can talk openly and be met without judgement. I’ll listen carefully to your experience and support you in making sense of your thoughts and feelings, at a pace that feels right for you.
I have particular experience working with transgender clients and those who are neurodivergent, i
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
Clients often tell me that they feel understood in a way they haven't experienced before. My approach is warm, genuine and deeply compassionate. I take the time to truly understand your world—how your experiences have shaped the way you think, feel and respond—without judgement or assumptions.
I'll help you understand the psychological processes that influence your thoughts, emotions and behaviours. Together, we'll make sense of how your brain responds to stress, why certain patterns keep repeating, how past experiences continue to affect the the present, and what is happening beneath the surface when emotions feel overwhelming.
Clients often tell me that they feel understood in a way they haven't experienced before. My approach is warm, genuine and deeply compassionate. I take the time to truly understand your world—how your experiences have shaped the way you think, feel and respond—without judgement or assumptions.
I'll help you understand the psychological processes that influence your thoughts, emotions and behaviours. Together, we'll make sense of how your brain responds to stress, why certain patterns keep repeating, how past experiences continue to affect the the present, and what is happening beneath the surface when emotions feel overwhelming.
Nearby Anger Management Counsellors Searches for Langport
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.