Anxiety Counselling in Langley Mill
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
I provide a safe and confidential space for you to talk through whatever brings you to counselling. I believe that you have the full potential to overcome any emotional challenges you may be facing and that together we can untangle the busyness of your thoughts and make sense of everything. With growing awareness comes the element of choice - which in turn will open up a life you want to live. You may have a personal goal that you want to achieve from the sessions or it may just be about having a space to say things out loud and start to own how you are feeling. I will always be led by the client as you are the expert of you.
I provide a safe and confidential space for you to talk through whatever brings you to counselling. I believe that you have the full potential to overcome any emotional challenges you may be facing and that together we can untangle the busyness of your thoughts and make sense of everything. With growing awareness comes the element of choice - which in turn will open up a life you want to live. You may have a personal goal that you want to achieve from the sessions or it may just be about having a space to say things out loud and start to own how you are feeling. I will always be led by the client as you are the expert of you.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
This may be linked to feelings of anxiety, depression and / or poor sleep.
I am pausing taking on new clients as I am on annual leave from 20/10/25 to 24/11/25.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together.
I work with individuals and couples. I offer a ND affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
This may be linked to feelings of anxiety, depression and / or poor sleep.
I am pausing taking on new clients as I am on annual leave from 20/10/25 to 24/11/25.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together.
I work with individuals and couples. I offer a ND affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
More Therapists Nearby
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
When anxiety, stress and low self esteem are running the show, it can feel exhausting just getting through the day.
Everybody’s experience of life is unique, so our sessions are tailored to you. We might explore what’s happening in your thoughts, emotions, and body, uncover the patterns that keep you stuck, and build strategies you can actually use in real life. I aim to create a space where you can talk freely without judgment, knowing you’ll be heard and understood
When anxiety, stress and low self esteem are running the show, it can feel exhausting just getting through the day.
Everybody’s experience of life is unique, so our sessions are tailored to you. We might explore what’s happening in your thoughts, emotions, and body, uncover the patterns that keep you stuck, and build strategies you can actually use in real life. I aim to create a space where you can talk freely without judgment, knowing you’ll be heard and understood
There are many reasons for considering therapy and I work with a wide range of challenges resulting from Trauma, PTSD, Bereavement, Depression, Anxiety, Relationships, Neurodiversity issues.
I am a Integrative Counsellor and Coach, trained to post-graduate level, with 13yrs of experience using a wide range of different approaches, Psychodynamic, CBT, and Person-centred approaches. Which gives me the flexibility to work in a bespoke way that's centred around you. Short-term solution-focused, or longer-term counselling are available.
There are many reasons for considering therapy and I work with a wide range of challenges resulting from Trauma, PTSD, Bereavement, Depression, Anxiety, Relationships, Neurodiversity issues.
I am a Integrative Counsellor and Coach, trained to post-graduate level, with 13yrs of experience using a wide range of different approaches, Psychodynamic, CBT, and Person-centred approaches. Which gives me the flexibility to work in a bespoke way that's centred around you. Short-term solution-focused, or longer-term counselling are available.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences.
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few. I believe that one size does not fit all and so by using my experience, tools and techniques I tailor each session
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences.
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few. I believe that one size does not fit all and so by using my experience, tools and techniques I tailor each session
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help.
We all have the resources within us to understand ourselves and change, given the right environment. I aim to provide and develop a relationship that allows you to explore fundamental aspects of yourself, your experiences and feelings, without judgment. My couples therapy follows the Developmental Model having studied with the Couples Institute in the USA.
If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help.
We all have the resources within us to understand ourselves and change, given the right environment. I aim to provide and develop a relationship that allows you to explore fundamental aspects of yourself, your experiences and feelings, without judgment. My couples therapy follows the Developmental Model having studied with the Couples Institute in the USA.
anxiety problems (in particular generalised anxiety and worry, panic attacks, phobias and social anxiety), and depression/rumination.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
anxiety problems (in particular generalised anxiety and worry, panic attacks, phobias and social anxiety), and depression/rumination.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
I work with clients who experience different levels of anxiety, from mild to severe.
I'm Cara and I offer counselling in Richmond and Twickenham. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I work with clients who experience different levels of anxiety, from mild to severe.
I'm Cara and I offer counselling in Richmond and Twickenham. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism.
I create a warm and non-judgemental space where you can speak freely. After an initial consultation we will agree goals and review in a relaxed way every six weeks. I work using a range of approaches including talking therapies and creative therapies. With my younger clients I work using a mix of play therapy and talking therapy depending on needs and age.
I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism.
I create a warm and non-judgemental space where you can speak freely. After an initial consultation we will agree goals and review in a relaxed way every six weeks. I work using a range of approaches including talking therapies and creative therapies. With my younger clients I work using a mix of play therapy and talking therapy depending on needs and age.
Counselling can be a safe space for you to explore your inner fears, unresolved issues from the past or an opportunity to gain clarity and untangle what’s happening for you.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
Counselling can be a safe space for you to explore your inner fears, unresolved issues from the past or an opportunity to gain clarity and untangle what’s happening for you.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
Nearby Anxiety Counsellors Searches for Langley Mill
- Alfreton
- Beeston
- Belper
- Duffield
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Nottingham
- Sutton-in-Ashfield
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.