Anxiety Counselling in Lancing
Hi, I believe healing & change can happen within a therapy space that holds safety, creativity & trust. Would you like to create positive change? I have special interest working with: neurodiversity and integration incl. ADHD, autism, AuDHD, among other conditions; life transitions; trauma; care givers; dis/ability; ongoing health challenges/recovery; loss; grief; students; relationship with nature, self and others. Sometimes words can feel they simply are not enough. I offer a combination of verbal & evidence-based creative art therapy techniques which can include the use of art, images, movement, sound, music, dreams & stories."
Hi, I believe healing & change can happen within a therapy space that holds safety, creativity & trust. Would you like to create positive change? I have special interest working with: neurodiversity and integration incl. ADHD, autism, AuDHD, among other conditions; life transitions; trauma; care givers; dis/ability; ongoing health challenges/recovery; loss; grief; students; relationship with nature, self and others. Sometimes words can feel they simply are not enough. I offer a combination of verbal & evidence-based creative art therapy techniques which can include the use of art, images, movement, sound, music, dreams & stories."
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
I have experience of working with PTSD and CPTSD, anxiety, social anxiety, depression, low confidence and low self esteem.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to make the initial step.
I have experience of working with PTSD and CPTSD, anxiety, social anxiety, depression, low confidence and low self esteem.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to make the initial step.
This feeling can be related to low self-esteem, resulting in anxiety, depression, or suppression with coping behaviours.
Sessions with me are guided by you, and as such can vary from intense to light-hearted. I enjoy exploring metaphors and creative outlets, and this can add a playful element to some sessions. Equally, I appreciate the weight of some experiences and bear this with you, grieving what could have been. I pick up whatever you bring, making me an active counsellor.
This feeling can be related to low self-esteem, resulting in anxiety, depression, or suppression with coping behaviours.
Sessions with me are guided by you, and as such can vary from intense to light-hearted. I enjoy exploring metaphors and creative outlets, and this can add a playful element to some sessions. Equally, I appreciate the weight of some experiences and bear this with you, grieving what could have been. I pick up whatever you bring, making me an active counsellor.
I work with clients struggling with anxiety, low moods, upsetting feelings/memories or who have experienced different types of trauma.
I believe that we all have a right to a happy, fulfilling life and that sometimes this feels hard for many reasons. As an Integrative Psychotherapist, I help you work through such issues, whether around overwhelm, low mood, stuckness, or trauma. I am a versatile, highly-skilled, sensitive, and culturally aware practitioner, offering a warm, non-judgmental space. In helping you gain what you need, I integrate a range of approaches. I offer EMDR, integrating this also with IFS and creative, musical approaches - all of which provides the safest and most effective means of processing trauma, creating real, positive change.
I work with clients struggling with anxiety, low moods, upsetting feelings/memories or who have experienced different types of trauma.
I believe that we all have a right to a happy, fulfilling life and that sometimes this feels hard for many reasons. As an Integrative Psychotherapist, I help you work through such issues, whether around overwhelm, low mood, stuckness, or trauma. I am a versatile, highly-skilled, sensitive, and culturally aware practitioner, offering a warm, non-judgmental space. In helping you gain what you need, I integrate a range of approaches. I offer EMDR, integrating this also with IFS and creative, musical approaches - all of which provides the safest and most effective means of processing trauma, creating real, positive change.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Are you feeling stuck and longing for a greater sense of peace? Whether you are carrying old thoughts and emotions, feeling overwhelmed by the demands of everyday life, or simply needing a space where you can be heard without judgement, I offer a compassionate and supportive environment to help you reconnect with yourself. Together, we will gently explore your experiences, deepen your self-understanding, and begin to release patterns that no longer serve you.
I have experience supporting clients with a wide range of challenges including individuals exploring and understanding neurodiversity.
Are you feeling stuck and longing for a greater sense of peace? Whether you are carrying old thoughts and emotions, feeling overwhelmed by the demands of everyday life, or simply needing a space where you can be heard without judgement, I offer a compassionate and supportive environment to help you reconnect with yourself. Together, we will gently explore your experiences, deepen your self-understanding, and begin to release patterns that no longer serve you.
I have experience supporting clients with a wide range of challenges including individuals exploring and understanding neurodiversity.
Whether you're facing anxiety, depression, OCD, trauma, or navigating the challenges of psychosis or bipolar disorder, finding someone you trust is key.
My approach is grounded in evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT). I use models that help you to make sense of your difficulties and consider your life experiences which have contributed to how you make sense of the world.
Whether you're facing anxiety, depression, OCD, trauma, or navigating the challenges of psychosis or bipolar disorder, finding someone you trust is key.
My approach is grounded in evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT). I use models that help you to make sense of your difficulties and consider your life experiences which have contributed to how you make sense of the world.
I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
I work in an Integrative way meaning I believe that every client is unique and may therefore need different things from therapy. I have an openness to a variety of different therapies so that I am able to support you in a way which works best for you. I commonly use Psychodynamic, Person-Centred and Cognitive Behavioural Therapies.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
I work in an Integrative way meaning I believe that every client is unique and may therefore need different things from therapy. I have an openness to a variety of different therapies so that I am able to support you in a way which works best for you. I commonly use Psychodynamic, Person-Centred and Cognitive Behavioural Therapies.
You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not).
I work with adults and teenagers with concerns that include neurodiversity, anxiety, relationships, gender, sexuality, body image, self-harm, grief etc. without judging or advising. I am a University Mental Health Mentor, experienced at working with young adults. Whatever your age, gender, culture, race or faith, we will address the issues important to you.
You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not).
I work with adults and teenagers with concerns that include neurodiversity, anxiety, relationships, gender, sexuality, body image, self-harm, grief etc. without judging or advising. I am a University Mental Health Mentor, experienced at working with young adults. Whatever your age, gender, culture, race or faith, we will address the issues important to you.
Trauma, anxiety, OCD, low self esteem?
I provide a non judgemental, compassionate and grounding space for you to safely explore your current difficulties. I primarily use CBT to help people break unhealthy patterns. I am also fully trained in EMDR and can support people in processing traumatic and distressing memories, as well as a variety of presentations including phobias and addictions..
Trauma, anxiety, OCD, low self esteem?
I provide a non judgemental, compassionate and grounding space for you to safely explore your current difficulties. I primarily use CBT to help people break unhealthy patterns. I am also fully trained in EMDR and can support people in processing traumatic and distressing memories, as well as a variety of presentations including phobias and addictions..
I will help you unpick all those deep emotions and find the right words to voice your fears.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
I will help you unpick all those deep emotions and find the right words to voice your fears.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
Nearby Anxiety Counsellors Searches for Lancing
- Angmering
- East Preston
- Falmer
- Henfield
- Hove
- Littlehampton
- Portslade
- Rustington
- Shoreham-by-Sea
- Sompting
- Steyning
- Worthing