Acceptance and Commitment (ACT) Counselling in Lancing
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
I bring warmth and presence to sessions, helping you feel heard and supported, while also offering the tools and strategies to act and move forward.
My approach is grounded in evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy ( ACT). I use models that help you to make sense of your difficulties and consider your life experiences which have contributed to how you make sense of the world.
I bring warmth and presence to sessions, helping you feel heard and supported, while also offering the tools and strategies to act and move forward.
My approach is grounded in evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy ( ACT). I use models that help you to make sense of your difficulties and consider your life experiences which have contributed to how you make sense of the world.
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
More Therapists Nearby
I have also received further training in Acceptance and Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and supervisor. I have worked as a psychological therapist for over 12 years, mostly for an NHS service and more recently in private practice. Alongside this, I have worked as a lecturer in psychology at the University of Surrey, teaching students cognitive behavioural therapy techniques, and training them to become NHS talking therapists.
I specialise in CBT which is an evidence-based treatment for anxiety and depression, and its success has been researched and approved over many years. I am extremely passionate about CBT and the life changing impact it can have.
I have also received further training in Acceptance and Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and supervisor. I have worked as a psychological therapist for over 12 years, mostly for an NHS service and more recently in private practice. Alongside this, I have worked as a lecturer in psychology at the University of Surrey, teaching students cognitive behavioural therapy techniques, and training them to become NHS talking therapists.
I specialise in CBT which is an evidence-based treatment for anxiety and depression, and its success has been researched and approved over many years. I am extremely passionate about CBT and the life changing impact it can have.
Since I am a psychologist as well I utilise cognitive behavioural techniques (CBT) included third wave ( ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Since I am a psychologist as well I utilise cognitive behavioural techniques (CBT) included third wave ( ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
I work with many different issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male difficulties and addiction. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and general moving forward.
I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
I work with many different issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male difficulties and addiction. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and general moving forward.
I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
Hello and welcome! Taking the first step on your counselling journey can often be the hardest, but you are here so you’ve done it! People often seek out counselling for a specific need, but it may be that you are unsure why you are feeling a certain way. Exploring your thoughts and feelings through talking therapy can help.
Hello and welcome! Taking the first step on your counselling journey can often be the hardest, but you are here so you’ve done it! People often seek out counselling for a specific need, but it may be that you are unsure why you are feeling a certain way. Exploring your thoughts and feelings through talking therapy can help.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy ( ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility.
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone.
I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives.
I have a special interest in working with clients with neurodiversity (ADHD/ASC)
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy ( ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility.
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone.
I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives.
I have a special interest in working with clients with neurodiversity (ADHD/ASC)
Prof Elizabeth Barley Psychology Ltd -
Psychologist, PhD, HCPC - Health Psych.
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Online Only
I specialize in Acceptance and Commitment Therapy ( ACT), mindfulness and behaviour change.
Are you struggling with anxiety, stress or depression? Are health, work, studying, relationships, overweight, caring responsibilities or life decisions causing you to feel overwhelmed? Perhaps you are lacking in confidence, unable to make decisions or just not as satisfied as you know you should be? Your self esteem, body image, relationships, eating habits, sleep or life choices may be affected. Perhaps you are worried about coming off weight loss medication and want to establish healthy habits and better self worth? Are you looking for therapy that involves more than learning coping skills?
I specialize in Acceptance and Commitment Therapy ( ACT), mindfulness and behaviour change.
Are you struggling with anxiety, stress or depression? Are health, work, studying, relationships, overweight, caring responsibilities or life decisions causing you to feel overwhelmed? Perhaps you are lacking in confidence, unable to make decisions or just not as satisfied as you know you should be? Your self esteem, body image, relationships, eating habits, sleep or life choices may be affected. Perhaps you are worried about coming off weight loss medication and want to establish healthy habits and better self worth? Are you looking for therapy that involves more than learning coping skills?
Hello, I'm a Accredited Psychotherapist and Counsellor working with a broad range of issues including anxiety and depression, and have a special interest in working with people experiencing major life changes, diagnosed or suspected autism or ADHD, parenting/fertility issues, menopause, or illness such as cancer. I also help clients who are searching for a sense of purpose or meaning in life or have lost their sense of identity,
Every client is different and I tailor my approach accordingly, integrating different therapeutic methodology and experience. There is light at the end of every tunnel. Let's get you there!
Hello, I'm a Accredited Psychotherapist and Counsellor working with a broad range of issues including anxiety and depression, and have a special interest in working with people experiencing major life changes, diagnosed or suspected autism or ADHD, parenting/fertility issues, menopause, or illness such as cancer. I also help clients who are searching for a sense of purpose or meaning in life or have lost their sense of identity,
Every client is different and I tailor my approach accordingly, integrating different therapeutic methodology and experience. There is light at the end of every tunnel. Let's get you there!
Sometimes children and young people can behave in ways that are difficult to understand. As their parents/carers, we can feel confused as to what might be happening for our child and how we can best help them. Your child might be behaving in ways that frighten you (e.g. violent outbursts or self-harming behaviours) or in other ways that concern you (e.g. increasingly anxious or withdrawn behaviour, refusing school etc.). You may have attended parenting courses, read books or spoken to friends/family, but still feel at a loss as to what to do to help your child and how to feel connected to them again. Now is the time to seek help.
Sometimes children and young people can behave in ways that are difficult to understand. As their parents/carers, we can feel confused as to what might be happening for our child and how we can best help them. Your child might be behaving in ways that frighten you (e.g. violent outbursts or self-harming behaviours) or in other ways that concern you (e.g. increasingly anxious or withdrawn behaviour, refusing school etc.). You may have attended parenting courses, read books or spoken to friends/family, but still feel at a loss as to what to do to help your child and how to feel connected to them again. Now is the time to seek help.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Lancing
- Arundel
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hove
- Lewes
- Littlehampton
- Portslade
- Saltdean
- Shoreham-by-Sea
- Worthing
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.