Trauma and PTSD Counselling in Lancaster
I'm late discovered AuDHD and have personal experience of complex PTSD, dissociation, burnout and chronic illness - the approaches I use are what have helped me get my life back.
Are you tired of just surviving? Giving everything you've got just to get through another day? Do you feel lost, alone and in pain, with no idea who you actually are or what you need or want? Perhaps too many years of perfectionism, people-pleasing and masking have taken their toll, and now you're ready to heal and discover who you really are underneath it all. Through Phoenixology therapy with Dr Naomi Parsons you'll find someone to walk the path alongside you, someone who's travelled the route themselves and knows that the view from the top is 1000% worth it. Sessions are always bespoke, filled with empathy, warmth and compassion.
I'm late discovered AuDHD and have personal experience of complex PTSD, dissociation, burnout and chronic illness - the approaches I use are what have helped me get my life back.
Are you tired of just surviving? Giving everything you've got just to get through another day? Do you feel lost, alone and in pain, with no idea who you actually are or what you need or want? Perhaps too many years of perfectionism, people-pleasing and masking have taken their toll, and now you're ready to heal and discover who you really are underneath it all. Through Phoenixology therapy with Dr Naomi Parsons you'll find someone to walk the path alongside you, someone who's travelled the route themselves and knows that the view from the top is 1000% worth it. Sessions are always bespoke, filled with empathy, warmth and compassion.
My practice offers a sanctuary where your story is honoured and healing is guided by your own wisdom:
• Person-Centred Counselling: I offer empathy, congruence and unconditional positive regard: you are valued as the expert on your own life whilst I provide an environment which supports self-development
• Social Work Expertise: I bring a trauma-informed lens that will help you better understand how you may have been shaped or stunted by systemic challenges
• Holistic Therapy Integration: Acknowledging that mental, social and physical aspects of your experience are interrelated can help you heal and move toward a sense of wholeness
I qualified as a Holistic Therapist in 2001, registered as a Social Worker in 2010 and have supported clients in private practice using a Person-Centred approach since gaining my PGDip Counselling & Psychotherapy in 2021.
Working with me means benefiting from a diverse therapeutic background as I integrate these 3 distinct perspectives into 1 unique system.
My practice offers a sanctuary where your story is honoured and healing is guided by your own wisdom:
• Person-Centred Counselling: I offer empathy, congruence and unconditional positive regard: you are valued as the expert on your own life whilst I provide an environment which supports self-development
• Social Work Expertise: I bring a trauma-informed lens that will help you better understand how you may have been shaped or stunted by systemic challenges
• Holistic Therapy Integration: Acknowledging that mental, social and physical aspects of your experience are interrelated can help you heal and move toward a sense of wholeness
I qualified as a Holistic Therapist in 2001, registered as a Social Worker in 2010 and have supported clients in private practice using a Person-Centred approach since gaining my PGDip Counselling & Psychotherapy in 2021.
Working with me means benefiting from a diverse therapeutic background as I integrate these 3 distinct perspectives into 1 unique system.
I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
My approach is warm, collaborative, and rooted in person-centred therapy, which means I value your lived experience, pace, and growth capacity. I draw on evidence-based tools such as CBT and compassion-focused work when helpful, but always with a focus on what feels right for you, with a strong emphasis on building self-awareness, resilience, self-worth.
I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
My approach is warm, collaborative, and rooted in person-centred therapy, which means I value your lived experience, pace, and growth capacity. I draw on evidence-based tools such as CBT and compassion-focused work when helpful, but always with a focus on what feels right for you, with a strong emphasis on building self-awareness, resilience, self-worth.
I offer therapy for a range of difficulties including anxiety, depression and post-traumatic stress, and I specialise in recovery and rehabilitation following accidents, injury or illness.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
I offer therapy for a range of difficulties including anxiety, depression and post-traumatic stress, and I specialise in recovery and rehabilitation following accidents, injury or illness.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
I welcome working with clients who have experienced trauma across a broad spectrum of life experiences.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
I welcome working with clients who have experienced trauma across a broad spectrum of life experiences.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder ( PTSD), adjustment difficulties
I specialise in treating depression, anxiety disorders, stress, low self-esteem and trauma. I have significant experience working in the NHS, voluntary and private settings. I will tailor the treatment to suit your specific needs, rather than fitting you into a 'one-size fits all' model. We work together as a team in a safe environment.
I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder ( PTSD), adjustment difficulties
I specialise in treating depression, anxiety disorders, stress, low self-esteem and trauma. I have significant experience working in the NHS, voluntary and private settings. I will tailor the treatment to suit your specific needs, rather than fitting you into a 'one-size fits all' model. We work together as a team in a safe environment.
I work with clients who seem being okay, but beneath the surface, they suffered multiple traumas, struggling with urges, flashbacks, intrusive thoughts.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
I work with clients who seem being okay, but beneath the surface, they suffered multiple traumas, struggling with urges, flashbacks, intrusive thoughts.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
I have an intricate understanding of personality 'disorders', trauma and especially complex- PTSD and the pain and confusion these can cause the individual and those close to them.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
I have an intricate understanding of personality 'disorders', trauma and especially complex- PTSD and the pain and confusion these can cause the individual and those close to them.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
I offer trauma-informed counselling, expressive arts therapy, reflective practice and supervision.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
I offer trauma-informed counselling, expressive arts therapy, reflective practice and supervision.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD.
We provide a safe, supportive environment for psychological healing and recovery – wherever you are. If you're feeling overwhelmed or unsure where to start, we offer a free 15-minute consultation.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD.
We provide a safe, supportive environment for psychological healing and recovery – wherever you are. If you're feeling overwhelmed or unsure where to start, we offer a free 15-minute consultation.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
I predominantly work with clients to help overcome complex trauma and PTSD.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
I predominantly work with clients to help overcome complex trauma and PTSD.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
I offer a variety of therapeutic interventions and modalities from Cognitive Behavioural Therapy, EMDR for trauma and attachment based interventions for more complex traumas.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
I offer a variety of therapeutic interventions and modalities from Cognitive Behavioural Therapy, EMDR for trauma and attachment based interventions for more complex traumas.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
I work with adults and young people aged 15 and over, supporting those dealing with a wide range of issues including trauma, OCD, anxiety, depression, bereavement, body dysmorphic disorder (BDD), and health anxiety.
I have a special interest in working with neurodivergent clients, including those with autism and ADHD. My approach is neurodiversity-affirming—I see neurological differences as natural and valuable. I’ve completed additional training in this area and strive to create a supportive, inclusive space where clients feel understood and respected.
I work with adults and young people aged 15 and over, supporting those dealing with a wide range of issues including trauma, OCD, anxiety, depression, bereavement, body dysmorphic disorder (BDD), and health anxiety.
I have a special interest in working with neurodivergent clients, including those with autism and ADHD. My approach is neurodiversity-affirming—I see neurological differences as natural and valuable. I’ve completed additional training in this area and strive to create a supportive, inclusive space where clients feel understood and respected.
Are you feeling the effects of childhood trauma?
Talking to a therapist, noticing your emotions and your physical aches and pains as well as your spoken story - paying attention to what we have been avoiding or unable to get space to look at - can open up a whole new world. I work holistically with trauma including working with the body, breath, emotions and story telling.
Are you feeling the effects of childhood trauma?
Talking to a therapist, noticing your emotions and your physical aches and pains as well as your spoken story - paying attention to what we have been avoiding or unable to get space to look at - can open up a whole new world. I work holistically with trauma including working with the body, breath, emotions and story telling.
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
As you are exploring this site you might be considering if and how counselling can help you. By allowing yourself a safe place where someone carefully listens and supports you, to feel heard and understood, you will be able to develop a greater sense of self-worth, wellbeing and personal cohesion. My relaxed and friendly way of working offers such a place. Research confirms how this approach creates lasting change.
Reaching out: I will return your call, text or email within 24 hours.
As you are exploring this site you might be considering if and how counselling can help you. By allowing yourself a safe place where someone carefully listens and supports you, to feel heard and understood, you will be able to develop a greater sense of self-worth, wellbeing and personal cohesion. My relaxed and friendly way of working offers such a place. Research confirms how this approach creates lasting change.
Reaching out: I will return your call, text or email within 24 hours.
See more therapy options for Lancaster
Nearby Trauma and PTSD Counsellors Searches for Lancaster
- Ambleside
- Barrow-in-Furness
- Brough
- Carnforth
- Clapham
- Grange-over-Sands
- Hale
- Kendal
- Kirkby Lonsdale
- Morecambe
- Ulverston
- Windermere
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.