Suicidal Ideation Counselling in Lancaster
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
I offer online counselling for individuals dealing with compulsive patterns and behaviors that started as a way to cope but ended up taking on a life of their own. These include drinking, substance use, pornography, overwork, and other habits that feel much harder to control than they should.
You might find yourself saying to outdated emotional responses, thoughts and behaviours “this is the last time” only to end up back in the same place, carrying frustration, guilt, or shame. It can feel exhausting, confusing, and at times, isolating.
I offer online counselling for individuals dealing with compulsive patterns and behaviors that started as a way to cope but ended up taking on a life of their own. These include drinking, substance use, pornography, overwork, and other habits that feel much harder to control than they should.
You might find yourself saying to outdated emotional responses, thoughts and behaviours “this is the last time” only to end up back in the same place, carrying frustration, guilt, or shame. It can feel exhausting, confusing, and at times, isolating.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
My clients have struggled with depression; anxiety; disordered eating; self harm and suicidal thoughts.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.
My clients have struggled with depression; anxiety; disordered eating; self harm and suicidal thoughts.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
I am trained to postgraduate level and have completed additional training in OCD, anxiety, depression, suicide awareness.
Hello and welcome - I am an experienced, BACP registered person-centred therapist offering counselling in-person or via secure video call. I have extensive experience supporting adults and young people across NHS, educational, and hospice settings, experiencing anxiety, trauma, OCD, bereavement and depression.
Sometimes, past experiences or upcoming challenges can feel overwhelming, leaving us feeling stuck and unsure how to move forward. This can lead to feelings of anxiety, low mood, and emotional difficulties that may prevent us from living the life we truly want.
I am trained to postgraduate level and have completed additional training in OCD, anxiety, depression, suicide awareness.
Hello and welcome - I am an experienced, BACP registered person-centred therapist offering counselling in-person or via secure video call. I have extensive experience supporting adults and young people across NHS, educational, and hospice settings, experiencing anxiety, trauma, OCD, bereavement and depression.
Sometimes, past experiences or upcoming challenges can feel overwhelming, leaving us feeling stuck and unsure how to move forward. This can lead to feelings of anxiety, low mood, and emotional difficulties that may prevent us from living the life we truly want.
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
As an integrative counsellor, I tailor my approach to each individual’s unique needs, experiences, and capabilities. We all develop our own way of being, shaped by our family dynamics, life events, and personal strengths. I draw on a range of therapeutic methods — including grief and bereavement work, creative and art-based therapies, behavioural approaches, Cognitive Behavioural Therapy (CBT), and Transactional Analysis — to provide support that truly fits you.
You may be wondering, “How can I be helped?” Together, we will explore your experiences and challenges, using supportive techniques to help you navigate difficulties.
As an integrative counsellor, I tailor my approach to each individual’s unique needs, experiences, and capabilities. We all develop our own way of being, shaped by our family dynamics, life events, and personal strengths. I draw on a range of therapeutic methods — including grief and bereavement work, creative and art-based therapies, behavioural approaches, Cognitive Behavioural Therapy (CBT), and Transactional Analysis — to provide support that truly fits you.
You may be wondering, “How can I be helped?” Together, we will explore your experiences and challenges, using supportive techniques to help you navigate difficulties.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
Recent CPD 2024/25: Certificate in Understanding Autism, The Autism Dialogue Approach, Autistic is Anxious, Mindfulness for Autistic & Neurodivergent Clients, Trauma and Dissociation, Trauma Informed Suicide Awareness, The Fear of Failure: Perfectionism.
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
Recent CPD 2024/25: Certificate in Understanding Autism, The Autism Dialogue Approach, Autistic is Anxious, Mindfulness for Autistic & Neurodivergent Clients, Trauma and Dissociation, Trauma Informed Suicide Awareness, The Fear of Failure: Perfectionism.
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
More Therapists Nearby
I work with people facing recovery issues, grief, loss, identity struggles, and major life change. Some come with a clear issue such as addiction, bereavement, anxiety, trauma, or relationship difficulties. Others feel stuck, overwhelmed, or aware that life no longer feels as it once did. I offer a grounded, compassionate space where clients can speak openly, make sense of difficult experiences, and begin to move towards change in a way that feels manageable and meaningful.
I work with people facing recovery issues, grief, loss, identity struggles, and major life change. Some come with a clear issue such as addiction, bereavement, anxiety, trauma, or relationship difficulties. Others feel stuck, overwhelmed, or aware that life no longer feels as it once did. I offer a grounded, compassionate space where clients can speak openly, make sense of difficult experiences, and begin to move towards change in a way that feels manageable and meaningful.
I want to go on a journey with you and explore your story.
Sometimes life is uncomfortable, and you have nowhere to turn to,
Things look fine from the outside; you appear to be functioning as normal but inside everything feels different and disconnected.
Sometimes these changes happen so slowly they creep up and make us feel incapable and scared that everything will unravel.
I
Hello, I'm Amy, I am a dedicated person centered counsellor with personal experience in bereavement, I also have experience working with all life issues, anxiety, depression, relationship issues for instance, or if you are feeling overwhelmed or struggling.
I want to go on a journey with you and explore your story.
Sometimes life is uncomfortable, and you have nowhere to turn to,
Things look fine from the outside; you appear to be functioning as normal but inside everything feels different and disconnected.
Sometimes these changes happen so slowly they creep up and make us feel incapable and scared that everything will unravel.
I
Hello, I'm Amy, I am a dedicated person centered counsellor with personal experience in bereavement, I also have experience working with all life issues, anxiety, depression, relationship issues for instance, or if you are feeling overwhelmed or struggling.
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders. My participation in caving and climbing have given me an excellent understanding of fear, anxiety and panic, how to control the latter and this has proven to be a valuable asset when treating all types of anxiety disorders.
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders. My participation in caving and climbing have given me an excellent understanding of fear, anxiety and panic, how to control the latter and this has proven to be a valuable asset when treating all types of anxiety disorders.
See more therapy options for Lancaster
Nearby Suicidal Ideation Counsellors Searches for Lancaster
- Barrow-in-Furness
- Blackpool
- Carnforth
- Clitheroe
- Fleetwood
- Garstang
- Hale
- Kendal
- Keswick
- Morecambe
- Poulton-le-Fylde
- Thornton-Cleveleys
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.