Pregnancy, Prenatal, Postpartum Counselling in Lancaster
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
Finding the right therapist can feel overwhelming, especially when you're already navigating difficult emotions or life challenges. I offer a warm, non-judgmental space where you can feel safe, seen, and supported—just as you are.
I'm a BABCP-accredited CBT therapist and a BACP-registered counsellor, trained in both cognitive behavioural therapy and person-centred approaches. I work with adults and young people aged 15 and over, supporting those dealing with a wide range of issues including trauma, OCD, anxiety, depression, bereavement, body dysmorphic disorder (BDD), and health anxiety.
Finding the right therapist can feel overwhelming, especially when you're already navigating difficult emotions or life challenges. I offer a warm, non-judgmental space where you can feel safe, seen, and supported—just as you are.
I'm a BABCP-accredited CBT therapist and a BACP-registered counsellor, trained in both cognitive behavioural therapy and person-centred approaches. I work with adults and young people aged 15 and over, supporting those dealing with a wide range of issues including trauma, OCD, anxiety, depression, bereavement, body dysmorphic disorder (BDD), and health anxiety.
Are you tired of just surviving? Giving everything you've got just to get through another day? Do you feel lost, alone and in pain, with no idea who you actually are or what you need or want? Perhaps too many years of perfectionism, people-pleasing and masking have taken their toll, and now you're ready to heal and discover who you really are underneath it all. Through Phoenixology therapy with Dr Naomi Parsons you'll find someone to walk the path alongside you, someone who's travelled the route themselves and knows that the view from the top is 1000% worth it. Sessions are always bespoke, filled with empathy, warmth and compassion.
Are you tired of just surviving? Giving everything you've got just to get through another day? Do you feel lost, alone and in pain, with no idea who you actually are or what you need or want? Perhaps too many years of perfectionism, people-pleasing and masking have taken their toll, and now you're ready to heal and discover who you really are underneath it all. Through Phoenixology therapy with Dr Naomi Parsons you'll find someone to walk the path alongside you, someone who's travelled the route themselves and knows that the view from the top is 1000% worth it. Sessions are always bespoke, filled with empathy, warmth and compassion.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My clients come to me from a range of backgrounds, and experiencing a variety of challenges. Some of them know very clearly what they want to achieve from therapy, whereas others do not - only that they feel the need to be heard. In all cases, I provide a counselling approach that is tailored to the personality, wants and needs of each and every unique person I have the privilege to work with. Over many years of practice, my clients consistently tell me that it is my ability to create a safe, respectful and caring environment that means the most to them.
My clients come to me from a range of backgrounds, and experiencing a variety of challenges. Some of them know very clearly what they want to achieve from therapy, whereas others do not - only that they feel the need to be heard. In all cases, I provide a counselling approach that is tailored to the personality, wants and needs of each and every unique person I have the privilege to work with. Over many years of practice, my clients consistently tell me that it is my ability to create a safe, respectful and caring environment that means the most to them.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
More Therapists Nearby
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
I have a special interest in perinatal mental health; supporting women and families to find a sense of safeness, calm and connection in what can be an overwhelming, isolating and difficult stage of life.
I can support with anxiety, low mood, attachment and trauma related difficulties. I can work with individuals, couples and parents/children to support communication and connection.
I have a special interest in perinatal mental health; supporting women and families to find a sense of safeness, calm and connection in what can be an overwhelming, isolating and difficult stage of life.
I can support with anxiety, low mood, attachment and trauma related difficulties. I can work with individuals, couples and parents/children to support communication and connection.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
I have worked with children, young people and their families for over 13 years. I work primary from an attachment perspective and am passionate about supporting children and young people to experience connection and safety in their relationships with caregivers. In doing this I tend to integrate a range of approaches including Video Interaction Guidance, Theraplay and PACE (from Dyadic Developmental Psychotherapy).
I also offer individual therapy where I make use of approaches including cognitive behavioural therapy, compassion focused therapy and EMDR.
I have worked with children, young people and their families for over 13 years. I work primary from an attachment perspective and am passionate about supporting children and young people to experience connection and safety in their relationships with caregivers. In doing this I tend to integrate a range of approaches including Video Interaction Guidance, Theraplay and PACE (from Dyadic Developmental Psychotherapy).
I also offer individual therapy where I make use of approaches including cognitive behavioural therapy, compassion focused therapy and EMDR.
Are you struggling to understand your grief, feeling like your world is broken? You may feel you can’t cope with your feelings and everyone else is coping, you can’t understand why it’s so difficult for you. Whether you are grieving a partner, friend, sibling, parent, child, loss of a pet, it can really help you to understand more about your loss and how it impacts your life. Working together we can look at ways to help you understand your loss and explore how you can cherish and treasure your memories of your loved one. Or if your relationship has been difficult, you may want to be able to sit with your loss more comfortably.
Are you struggling to understand your grief, feeling like your world is broken? You may feel you can’t cope with your feelings and everyone else is coping, you can’t understand why it’s so difficult for you. Whether you are grieving a partner, friend, sibling, parent, child, loss of a pet, it can really help you to understand more about your loss and how it impacts your life. Working together we can look at ways to help you understand your loss and explore how you can cherish and treasure your memories of your loved one. Or if your relationship has been difficult, you may want to be able to sit with your loss more comfortably.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I am an experienced, empathic, creative therapist, working with children, young people, and adults, who may be experiencing stress and low mood, worries, or feel down about themselves.
I support individuals who have experienced trauma, or who are struggling with difficult life experiences.
I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs.
Being a mum to 4 children myself, I understand how important support is for families.
I am an experienced, empathic, creative therapist, working with children, young people, and adults, who may be experiencing stress and low mood, worries, or feel down about themselves.
I support individuals who have experienced trauma, or who are struggling with difficult life experiences.
I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs.
Being a mum to 4 children myself, I understand how important support is for families.
I offer counselling at the Ulverston Business Centre as well as online.
Whether you’re experiencing low mood, anxiety, a lack of motivation, moving through a challenging period, or seeking deeper meaning in your life, I provide a safe and compassionate space to explore what needs attention and healing, and to reconnect with your inner power.
My approach is grounded in empathy, honesty, and a strong belief in your full potential.
I am a Psychosynthesis Counsellor, currently in my fifth year of training toward a Diploma in Psychotherapy and a Master’s degree in Psychology.
I offer counselling at the Ulverston Business Centre as well as online.
Whether you’re experiencing low mood, anxiety, a lack of motivation, moving through a challenging period, or seeking deeper meaning in your life, I provide a safe and compassionate space to explore what needs attention and healing, and to reconnect with your inner power.
My approach is grounded in empathy, honesty, and a strong belief in your full potential.
I am a Psychosynthesis Counsellor, currently in my fifth year of training toward a Diploma in Psychotherapy and a Master’s degree in Psychology.
See more therapy options for Lancaster
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Lancaster
- Blackburn
- Blackpool
- Carlisle
- Clitheroe
- Hale
- Kendal
- Lytham Saint Annes
- Penrith
- Poulton-le-Fylde
- Preston
- Skipton
- Thornton-Cleveleys
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.