Mixed Heritage Therapists in Lancaster
I offer online counselling for individuals dealing with compulsive patterns and behaviors that started as a way to cope but ended up taking on a life of their own. These include drinking, substance use, pornography, overwork, and other habits that feel much harder to control than they should.
You might find yourself saying to outdated emotional responses, thoughts and behaviours “this is the last time” only to end up back in the same place, carrying frustration, guilt, or shame. It can feel exhausting, confusing, and at times, isolating.
I offer online counselling for individuals dealing with compulsive patterns and behaviors that started as a way to cope but ended up taking on a life of their own. These include drinking, substance use, pornography, overwork, and other habits that feel much harder to control than they should.
You might find yourself saying to outdated emotional responses, thoughts and behaviours “this is the last time” only to end up back in the same place, carrying frustration, guilt, or shame. It can feel exhausting, confusing, and at times, isolating.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.
I am an integrative psychotherapist offering a warm, supportive space to explore what brings you to therapy, help you feel understood, make sense of your challenges, and help you move toward your goals at a pace that feels right for you. I can offer therapy in English and in French.
My professional journey includes working with adults who have experienced trauma, addiction, grief, terminal illness, and diverse mental health needs.
I am an integrative psychotherapist offering a warm, supportive space to explore what brings you to therapy, help you feel understood, make sense of your challenges, and help you move toward your goals at a pace that feels right for you. I can offer therapy in English and in French.
My professional journey includes working with adults who have experienced trauma, addiction, grief, terminal illness, and diverse mental health needs.
More Therapists Nearby
Hi, I'm Jim, an NCPS Accredited Therapist in the Blackpool area.
Feeling stuck happens to us all, but finding the right support makes all the difference. I use a compassionate, person-centred approach and integrate CBT, REBT, Schema Therapy, and other psychotherapeutic modalities to create a bespoke plan for you, recognizing that we are all different. I like to keep things simple, practical, and tailored to you.
I help clients manage areas such as Anxiety, Depression, Anger, Stress, Trauma, Relationship Problems, OCD, and Low Self-Worth.
Feel free to visit my website or call today for a free, no-obligation consultation.
Hi, I'm Jim, an NCPS Accredited Therapist in the Blackpool area.
Feeling stuck happens to us all, but finding the right support makes all the difference. I use a compassionate, person-centred approach and integrate CBT, REBT, Schema Therapy, and other psychotherapeutic modalities to create a bespoke plan for you, recognizing that we are all different. I like to keep things simple, practical, and tailored to you.
I help clients manage areas such as Anxiety, Depression, Anger, Stress, Trauma, Relationship Problems, OCD, and Low Self-Worth.
Feel free to visit my website or call today for a free, no-obligation consultation.
Relationships, including the one you have with yourself, can sometimes feel confusing. These challenges may arise in partnerships, family, friendships, or work. You may also be exploring intimacy, sexuality, identity, or boundaries.
I work with individuals and partners—including couples, polycules, and those in non-traditional relationships. I provide an inclusive, respectful space where all aspects of who you are are welcomed including your culture, sexuality, gender identity, and beliefs. I’m particularly interested in how sexual behaviours and relational patterns influence wellbeing, exploring these areas with care and curiosity.
Relationships, including the one you have with yourself, can sometimes feel confusing. These challenges may arise in partnerships, family, friendships, or work. You may also be exploring intimacy, sexuality, identity, or boundaries.
I work with individuals and partners—including couples, polycules, and those in non-traditional relationships. I provide an inclusive, respectful space where all aspects of who you are are welcomed including your culture, sexuality, gender identity, and beliefs. I’m particularly interested in how sexual behaviours and relational patterns influence wellbeing, exploring these areas with care and curiosity.
Do you find yourself repeatedly choosing emotionally unavailable partners, or struggling to feel fully connected even in a committed relationship? Do you have intimacy issues with your partner?Emotional and physical intimacy may feel distant, communication difficult, and unresolved experiences from the past may continue to resurface. My work focuses on attachment-based psychoeducation for individuals and couples, helping you understand how early relational patterns shape your emotional responses and relationships today. Together, we work toward building greater emotional awareness, connection, safety, and healthier relationships.
Do you find yourself repeatedly choosing emotionally unavailable partners, or struggling to feel fully connected even in a committed relationship? Do you have intimacy issues with your partner?Emotional and physical intimacy may feel distant, communication difficult, and unresolved experiences from the past may continue to resurface. My work focuses on attachment-based psychoeducation for individuals and couples, helping you understand how early relational patterns shape your emotional responses and relationships today. Together, we work toward building greater emotional awareness, connection, safety, and healthier relationships.
Online Therapists
Whether it be anxiety, depression, self esteem building, confidence issues, grief, trauma or many other life stresses, I'm here to help. I will offer you a safe, comfortable, confidential and non judgemental space where you have the freedom to explore the issues that are troubling you and assist you to overcome what's holding you back, causing you pain and distress or simply making you feel stuck in life. I will empower you to see your light and find solutions that are right for you, by following your lead, focusing on building a safe relationship and using my skills to help you feel supported.
Whether it be anxiety, depression, self esteem building, confidence issues, grief, trauma or many other life stresses, I'm here to help. I will offer you a safe, comfortable, confidential and non judgemental space where you have the freedom to explore the issues that are troubling you and assist you to overcome what's holding you back, causing you pain and distress or simply making you feel stuck in life. I will empower you to see your light and find solutions that are right for you, by following your lead, focusing on building a safe relationship and using my skills to help you feel supported.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I don’t only listen and nod through the session — I notice what keeps you stuck, challenge unhelpful patterns, and bring insight that actually helps you respond differently. Together, we create clarity, confidence, and relationships that feel secure and balanced.
You might be overthinking everything, or feel “too much” or “not enough.” You may struggle to set boundaries, feel drained, and have relationship difficulties with partners, colleagues, or family. You may feel anxious in conflict, unsure how to express your needs, or frustrated by patterns you can’t change alone.
You’re in safe hands with me.
I don’t only listen and nod through the session — I notice what keeps you stuck, challenge unhelpful patterns, and bring insight that actually helps you respond differently. Together, we create clarity, confidence, and relationships that feel secure and balanced.
You might be overthinking everything, or feel “too much” or “not enough.” You may struggle to set boundaries, feel drained, and have relationship difficulties with partners, colleagues, or family. You may feel anxious in conflict, unsure how to express your needs, or frustrated by patterns you can’t change alone.
You’re in safe hands with me.
My name's Ian ,working in the field of sexual addiction and compulsivity and psychosexual therapy for 15+years. My work also includes ;relational work, presenting on topics surrounding porn use, depression, boredom etc as well as porn induced sexual difficulties. I also supervise therapists in these specialist fields of work. There is never a one size fits all approach, always helping each individual/couple with how to overcome & recover from what is being presented. I love this job and the niches I work within and take professional pride to stay updated with advances in research and training to ensure i am able to help
My name's Ian ,working in the field of sexual addiction and compulsivity and psychosexual therapy for 15+years. My work also includes ;relational work, presenting on topics surrounding porn use, depression, boredom etc as well as porn induced sexual difficulties. I also supervise therapists in these specialist fields of work. There is never a one size fits all approach, always helping each individual/couple with how to overcome & recover from what is being presented. I love this job and the niches I work within and take professional pride to stay updated with advances in research and training to ensure i am able to help
I also have clients who identify as dual heritage and wish to explore 'who am I
I specialise in working with people who have experiences trauma of all kinds, especially distress from early years of life, including physical and emotional abuse and neglect. I also work with those who've been orphaned and are struggling with feelings of intense loss and trying to figure out their place in the world. I also work with bereavement and loss.
I also have clients who identify as dual heritage and wish to explore 'who am I
I specialise in working with people who have experiences trauma of all kinds, especially distress from early years of life, including physical and emotional abuse and neglect. I also work with those who've been orphaned and are struggling with feelings of intense loss and trying to figure out their place in the world. I also work with bereavement and loss.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
You might look like you're coping, but deep down you feel overwhelmed and sad. Anxiety and stress may be causing sleepless nights. Perhaps you spend much of your time trying to meet the needs of others, hiding how you really feel or masking parts of yourself to fit in. It can be helpful at times, but also exhausting.
Relationships can suffer when each of you feels unseen, disconnected or lonely.
As an experienced couples and individual therapist, I offer a warm, supportive space to explore what's happening in your life. Our work together allows you to feel heard and accepted, not judged.
You might look like you're coping, but deep down you feel overwhelmed and sad. Anxiety and stress may be causing sleepless nights. Perhaps you spend much of your time trying to meet the needs of others, hiding how you really feel or masking parts of yourself to fit in. It can be helpful at times, but also exhausting.
Relationships can suffer when each of you feels unseen, disconnected or lonely.
As an experienced couples and individual therapist, I offer a warm, supportive space to explore what's happening in your life. Our work together allows you to feel heard and accepted, not judged.
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
You’re a courageous professional, feeling stalled or stuck, frustrated, and noticing the toll it’s taking on your mental health. I’m an NMC-registered mental health nurse, working with a coaching approach and optional energy modality for integration, supporting mind, body, and spirit. We’ll work together to untangle what’s holding you back and take clear steps toward clarity, focus, and a life that actually feels right for you. Sessions are tailored to your pace and goals, empowering you to reconnect with yourself and move forward confidently. I’d be glad to walk alongside you.
You’re a courageous professional, feeling stalled or stuck, frustrated, and noticing the toll it’s taking on your mental health. I’m an NMC-registered mental health nurse, working with a coaching approach and optional energy modality for integration, supporting mind, body, and spirit. We’ll work together to untangle what’s holding you back and take clear steps toward clarity, focus, and a life that actually feels right for you. Sessions are tailored to your pace and goals, empowering you to reconnect with yourself and move forward confidently. I’d be glad to walk alongside you.
Hello and welcome to my profile. I am spiritual therapist. I Integrative counsellor/psychotherapist and EMDR Therapist. (EMDR Is £100PH/Psychotherapy £65PH). I combine different modalities of explicit therapies to cater to each person holistically as an individual with your unique needs and circumstances. Sometimes we need a place where we can be heard and acknowledged. I have a non-judgemental attitude and offer empathy, unconditional positive regard, and a place to feel safe as we work through your difficulties. Specialist areas My specialist area is to work with you in a person-centred and psychodynamic/psychoanalytic way.
Hello and welcome to my profile. I am spiritual therapist. I Integrative counsellor/psychotherapist and EMDR Therapist. (EMDR Is £100PH/Psychotherapy £65PH). I combine different modalities of explicit therapies to cater to each person holistically as an individual with your unique needs and circumstances. Sometimes we need a place where we can be heard and acknowledged. I have a non-judgemental attitude and offer empathy, unconditional positive regard, and a place to feel safe as we work through your difficulties. Specialist areas My specialist area is to work with you in a person-centred and psychodynamic/psychoanalytic way.
Not everyone has the same approach to life's problems such as personal and psychosexual relationships, grief, loss, bereavement, illness and stress, nor to the typical challenges of family relationships. The context of culture, ethnicity, race, gender, class, sexual orientation and spiritual beliefs influence the ways in which we view the world and how the world views us. I work with couples and families, children, teens and individuals, to resolve issues in a way that is sensitive to their culture and context; and together we develop solutions that are congruent with their values. I like to work from a strengths based orientation
Not everyone has the same approach to life's problems such as personal and psychosexual relationships, grief, loss, bereavement, illness and stress, nor to the typical challenges of family relationships. The context of culture, ethnicity, race, gender, class, sexual orientation and spiritual beliefs influence the ways in which we view the world and how the world views us. I work with couples and families, children, teens and individuals, to resolve issues in a way that is sensitive to their culture and context; and together we develop solutions that are congruent with their values. I like to work from a strengths based orientation
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
