Life Coaching Counselling in Lancaster
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
People often come to me when life feels overwhelming, stuck, or harder to manage.
We go at your pace to make sense of what you’re experiencing and what you’d like to feel different. Together we agree what to focus on and review it regularly. I may offer grounding, movement or creative ideas, and simple understanding of stress and the nervous system. I support insight, strengths, and clearer decisions and ways forward.
People often come to me when life feels overwhelming, stuck, or harder to manage.
We go at your pace to make sense of what you’re experiencing and what you’d like to feel different. Together we agree what to focus on and review it regularly. I may offer grounding, movement or creative ideas, and simple understanding of stress and the nervous system. I support insight, strengths, and clearer decisions and ways forward.
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
Life throws us some very difficult challenges at times and it's not always easy to face these alone.
I have a particular interest in bereavement, loss & grief. This can come from various life events including the death of a loved one; the ending of a relationship; the loss of self or independence through illness, disability or caring for another; and even changes to your career, status, role etc.
Life throws us some very difficult challenges at times and it's not always easy to face these alone.
I have a particular interest in bereavement, loss & grief. This can come from various life events including the death of a loved one; the ending of a relationship; the loss of self or independence through illness, disability or caring for another; and even changes to your career, status, role etc.
Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life.
I can help you live a life you love through a 4 month 1-1 'Signature Therapy Programme' tailored specifically to your needs. Or a live online course over 6 weeks called ' Life Rebooted' which includes a 1-1 session with me. Places are limited and the next one starts in October. I can help you navigate the kind of mental health support you need.
Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life.
I can help you live a life you love through a 4 month 1-1 'Signature Therapy Programme' tailored specifically to your needs. Or a live online course over 6 weeks called ' Life Rebooted' which includes a 1-1 session with me. Places are limited and the next one starts in October. I can help you navigate the kind of mental health support you need.
More Therapists Nearby
Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand.
Personal therapy can be of help for a broad range of individual and/or social problems. Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships. Others look to therapy to help alleviate distress from the pressures of living everyday life situations.
Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand.
Personal therapy can be of help for a broad range of individual and/or social problems. Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships. Others look to therapy to help alleviate distress from the pressures of living everyday life situations.
I am a qualified person centred counsellor and the foundation of my practice is to support individuals who are looking for a way to resolve any issues in their life from stress and anxiety to PTSD.
I am dedicated to creating a compassionate and non-judgmental space for individuals to explore their authentic self and overcome challenges. With a focus on the person-centred approach, I strive to build a trusting, and collaborative, therapeutic relationship with each client, ensuring a supportive and empathetic journey towards healing.
I am a qualified person centred counsellor and the foundation of my practice is to support individuals who are looking for a way to resolve any issues in their life from stress and anxiety to PTSD.
I am dedicated to creating a compassionate and non-judgmental space for individuals to explore their authentic self and overcome challenges. With a focus on the person-centred approach, I strive to build a trusting, and collaborative, therapeutic relationship with each client, ensuring a supportive and empathetic journey towards healing.
Life can get overwhelming and it can be hard to see a clear way through.
I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.
Life can get overwhelming and it can be hard to see a clear way through.
I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.
Would you like to have a life of your own design and increased well-being?
I can help you to understand 'what has happened to you' rather than 'what's wrong with you.' I offer a range of psychological therapies including Cognitive Analytic Therapy - CAT , Compassion Focused Therapy - CFT , Eye Movement Desensitisation and Reprocessing Therapy - EMDR, Cognitive Behavioural Therapy - CBT and Internal Family Systems (IFS) therapy.
Would you like to have a life of your own design and increased well-being?
I can help you to understand 'what has happened to you' rather than 'what's wrong with you.' I offer a range of psychological therapies including Cognitive Analytic Therapy - CAT , Compassion Focused Therapy - CFT , Eye Movement Desensitisation and Reprocessing Therapy - EMDR, Cognitive Behavioural Therapy - CBT and Internal Family Systems (IFS) therapy.
To gain greater insight and a fresh perspective on their life.
I have extensive training in areas such as Integrative Psychotherapy, Psychoanalytic Psychotherapy, Object Relations, Person-centred, Transactional Analysis, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, NLP. I also have specialist training and experience in Working with Personality Disorders, Trauma, and Dissociation.
To gain greater insight and a fresh perspective on their life.
I have extensive training in areas such as Integrative Psychotherapy, Psychoanalytic Psychotherapy, Object Relations, Person-centred, Transactional Analysis, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, NLP. I also have specialist training and experience in Working with Personality Disorders, Trauma, and Dissociation.
I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.
I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.
So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want.
Having a safe space to talk about yourself, so that you can gain self-knowledge is part of the therapeutic process. I offer an hospitable space to enable you to start that journey and I support you through building an honest and truthful relationship. I question, enquire, listen, enabling you to know what you think by being able to see what you say.
So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want.
Having a safe space to talk about yourself, so that you can gain self-knowledge is part of the therapeutic process. I offer an hospitable space to enable you to start that journey and I support you through building an honest and truthful relationship. I question, enquire, listen, enabling you to know what you think by being able to see what you say.
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
If you are ready to break free from old patterns and regain control of your life, let's get you moving forward together.
I provide a polite, friendly, and non-judgmental space. I integrate CBT, therapy, coaching, and counselling to help individuals, and relationships that are stuck, get back on track. I focus on helping people see how their thoughts, beliefs, and behaviours cause problematic emotional issues, offering clear, practical tools to change those patterns.
If you are ready to break free from old patterns and regain control of your life, let's get you moving forward together.
I provide a polite, friendly, and non-judgmental space. I integrate CBT, therapy, coaching, and counselling to help individuals, and relationships that are stuck, get back on track. I focus on helping people see how their thoughts, beliefs, and behaviours cause problematic emotional issues, offering clear, practical tools to change those patterns.
I work with adults and young people who may be feeling overwhelmed, emotionally stuck, anxious, lost, or struggling to cope with life’s challenges.
As a pluralistic counsellor and psychotherapist, I believe therapy should be tailored to the individual rather than taking a “one size fits all” approach. I work collaboratively with clients to understand their goals and what they hope to gain from therapy, adapting the way we work together to suit their unique needs and personality.
I work with adults and young people who may be feeling overwhelmed, emotionally stuck, anxious, lost, or struggling to cope with life’s challenges.
As a pluralistic counsellor and psychotherapist, I believe therapy should be tailored to the individual rather than taking a “one size fits all” approach. I work collaboratively with clients to understand their goals and what they hope to gain from therapy, adapting the way we work together to suit their unique needs and personality.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
I do not perceive myself as the expert of your life, you are.
I work with a belief that your experience of emotions does not mean that something is ‘wrong’ with you. Rather I accept that some aspects of your life may feel wrong and psychotherapy feels required to facilitate the changes needed, as exploring this alone may feel overwhelming and disorientating.
I do not perceive myself as the expert of your life, you are.
I work with a belief that your experience of emotions does not mean that something is ‘wrong’ with you. Rather I accept that some aspects of your life may feel wrong and psychotherapy feels required to facilitate the changes needed, as exploring this alone may feel overwhelming and disorientating.
Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes.
I use an integrative approach to therapy, drawing on different therapeutic models to suit each individual. I work with adults, children and young people, offering a thoughtful and supportive space to explore emotions, experiences and patterns. Together we focus on building understanding, emotional resilience and practical ways of navigating life’s challenges
Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes.
I use an integrative approach to therapy, drawing on different therapeutic models to suit each individual. I work with adults, children and young people, offering a thoughtful and supportive space to explore emotions, experiences and patterns. Together we focus on building understanding, emotional resilience and practical ways of navigating life’s challenges
When life feels heavy, it’s easy to wonder if you’re supposed to carry it alone.
As an integrative counsellor and mental health coach, I offer a gentle, grounded space where you can breathe, unravel what hurts, and explore the parts of your life that feel tangled or too much. I work at your pace, without judgement, and with deep respect for your experiences. My role is to walk beside you, helping you face the challenges in your life.
When life feels heavy, it’s easy to wonder if you’re supposed to carry it alone.
As an integrative counsellor and mental health coach, I offer a gentle, grounded space where you can breathe, unravel what hurts, and explore the parts of your life that feel tangled or too much. I work at your pace, without judgement, and with deep respect for your experiences. My role is to walk beside you, helping you face the challenges in your life.
I offer an actively engaged, direct, and robust approach, designed for clients who are ready to move past simply understanding their life and into real, practical change.
We work together to uncover the old, subconscious 'rules' and expectations that keep you feeling stuck and limited. We will focus on getting you to understand, clearly and quickly, not just what you feel, but why you feel it. We then use focused, practical strategies to help you translate that new understanding into lasting, real-world behaviour change.
I offer an actively engaged, direct, and robust approach, designed for clients who are ready to move past simply understanding their life and into real, practical change.
We work together to uncover the old, subconscious 'rules' and expectations that keep you feeling stuck and limited. We will focus on getting you to understand, clearly and quickly, not just what you feel, but why you feel it. We then use focused, practical strategies to help you translate that new understanding into lasting, real-world behaviour change.
See more therapy options for Lancaster
Nearby Life Coaching Counsellors Searches for Lancaster
- Blackburn
- Blackpool
- Clapham
- Clitheroe
- Hale
- Kendal
- Poulton-le-Fylde
- Preston
- Skipton
- Thornton-Cleveleys
- Ulverston
- Whalley
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.