Hoarding Counselling in Lancaster
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
More Therapists Nearby
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
Hi I’m Rachel. Whoever you are, whatever your story may be, I would like to extend a warm welcome to my page!
How I can help you.
I offer a compassionate, friendly and affirmative space for people of all backgrounds. I help people to feel more at ease and able to live the life that they want to in a way that is authentic to them. I assist people in dealing with the challenges that life brings and to support them in making the changes that they would like to, with an attitude of curiosity and compassion. I do this by combining practical psychological tools with a highly empathetic approach.
Hi I’m Rachel. Whoever you are, whatever your story may be, I would like to extend a warm welcome to my page!
How I can help you.
I offer a compassionate, friendly and affirmative space for people of all backgrounds. I help people to feel more at ease and able to live the life that they want to in a way that is authentic to them. I assist people in dealing with the challenges that life brings and to support them in making the changes that they would like to, with an attitude of curiosity and compassion. I do this by combining practical psychological tools with a highly empathetic approach.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Do you experience depression, anxiety, OCD, PTSD, addiction, or other difficulties with your mental health? Are you in a repetitive cycle of addictive behaviour or relationship conflicts? Are you repeating habits and patterns in relationships and struggling to find a way out? Do you struggle with feelings of shame and criticism and have low self esteem? Are you struggling to escape your past and living it in your present? Would you like to have a life of your own design and increased well-being? Would you like to increase your self awareness to improve your well-being and relationships?
Do you experience depression, anxiety, OCD, PTSD, addiction, or other difficulties with your mental health? Are you in a repetitive cycle of addictive behaviour or relationship conflicts? Are you repeating habits and patterns in relationships and struggling to find a way out? Do you struggle with feelings of shame and criticism and have low self esteem? Are you struggling to escape your past and living it in your present? Would you like to have a life of your own design and increased well-being? Would you like to increase your self awareness to improve your well-being and relationships?
Hi, I’m Cassie-Anne Simmonds, a BABCP Accredited Cognitive Behavioural Therapist and a registered Mental Health Nurse with the NMC.
With over a decade of experience in mental health, I’m passionate about helping individuals navigate life’s challenges and achieve their goals through evidence-based therapy.
I have worked within the NHS secondary care services for over 10 years supporting individuals with severe and enduring mental illness.
Hi, I’m Cassie-Anne Simmonds, a BABCP Accredited Cognitive Behavioural Therapist and a registered Mental Health Nurse with the NMC.
With over a decade of experience in mental health, I’m passionate about helping individuals navigate life’s challenges and achieve their goals through evidence-based therapy.
I have worked within the NHS secondary care services for over 10 years supporting individuals with severe and enduring mental illness.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
I'm a qualified person centre therapist with 14 years experience supporting children and young people in mainstream schools, alternative provisions, and specialist projects including an award winning CAMHS initiative. I offer a calm, creative space to explore thoughts and feelings through talking, art or sand tray therapy. I can help with anxiety, Anger, exam stress, low self esteem and confidence, recovering from bullying, and coping with loss, parental separation or bereavement to name just a few. My approach has helped many to express themselves in a more cohesive way, building on self confidence and improve relationships
I'm a qualified person centre therapist with 14 years experience supporting children and young people in mainstream schools, alternative provisions, and specialist projects including an award winning CAMHS initiative. I offer a calm, creative space to explore thoughts and feelings through talking, art or sand tray therapy. I can help with anxiety, Anger, exam stress, low self esteem and confidence, recovering from bullying, and coping with loss, parental separation or bereavement to name just a few. My approach has helped many to express themselves in a more cohesive way, building on self confidence and improve relationships
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders. My participation in caving and climbing have given me an excellent understanding of fear, anxiety and panic, how to control the latter and this has proven to be a valuable asset when treating all types of anxiety disorders.
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders. My participation in caving and climbing have given me an excellent understanding of fear, anxiety and panic, how to control the latter and this has proven to be a valuable asset when treating all types of anxiety disorders.
Online Therapists
What I am offering is counselling of a Person-Centred nature, this is exactly as it sounds, you are at the centre. It is about you and you have the ability to solve your own issues. If you want to be my client, I will sit and listen with the focus on you as a unique individual. The counselling process, incorporates empathy, genuineness and unconditional positive. These may seem like strange words but they mean that I am skilled at listening and that I can see the world from your point of view, with no pre-determined judgement or conditions. The question is, Could counselling change your life ?
What I am offering is counselling of a Person-Centred nature, this is exactly as it sounds, you are at the centre. It is about you and you have the ability to solve your own issues. If you want to be my client, I will sit and listen with the focus on you as a unique individual. The counselling process, incorporates empathy, genuineness and unconditional positive. These may seem like strange words but they mean that I am skilled at listening and that I can see the world from your point of view, with no pre-determined judgement or conditions. The question is, Could counselling change your life ?
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
See more therapy options for Lancaster
Nearby Hoarding Counsellors Searches for Lancaster
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What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.