Hispanic and Latino Therapists in Lancaster
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
More Therapists Nearby
I offer counselling at the Ulverston Business Centre as well as online.
Whether you’re experiencing low mood, anxiety, a lack of motivation, moving through a challenging period, or seeking deeper meaning in your life, I provide a safe and compassionate space to explore what needs attention and healing, and to reconnect with your inner power.
My approach is grounded in empathy, honesty, and a strong belief in your full potential.
I am a Psychosynthesis Counsellor, currently in my fifth year of training toward a Diploma in Psychotherapy and a Master’s degree in Psychology.
I offer counselling at the Ulverston Business Centre as well as online.
Whether you’re experiencing low mood, anxiety, a lack of motivation, moving through a challenging period, or seeking deeper meaning in your life, I provide a safe and compassionate space to explore what needs attention and healing, and to reconnect with your inner power.
My approach is grounded in empathy, honesty, and a strong belief in your full potential.
I am a Psychosynthesis Counsellor, currently in my fifth year of training toward a Diploma in Psychotherapy and a Master’s degree in Psychology.
Online Therapists
Hello I’m Charlie (he/him), I work with clients who want to feel more confident in who they are and in relationships with others; I have a particular interest in working with the LGBTQ+ community. You might be going through changes in your life and this has raised new questions about who you are or how to be. Maybe they’ve been there for a long time and you’re feeling as though it’s not okay to be you. I imagine you’re good at thinking it all through, considering options and worrying about others, and, maybe somehow your feelings and needs are being missed. To others you seem to be doing well but inside it might feel very different.
Hello I’m Charlie (he/him), I work with clients who want to feel more confident in who they are and in relationships with others; I have a particular interest in working with the LGBTQ+ community. You might be going through changes in your life and this has raised new questions about who you are or how to be. Maybe they’ve been there for a long time and you’re feeling as though it’s not okay to be you. I imagine you’re good at thinking it all through, considering options and worrying about others, and, maybe somehow your feelings and needs are being missed. To others you seem to be doing well but inside it might feel very different.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
You might be feeling overwhelmed by anxiety, sadness, or emotional confusion — especially if you’re living far from your home country. Many of my clients are immigrants, expatriates, or international individuals facing cultural adjustment, identity issues, or relationship struggles. You may feel the weight of the feeling of "saudade" — that deep, untranslatable longing — or a quiet loneliness that comes from being away from everything familiar. You might be searching for emotional clarity, balance, or simply a space where you don’t have to explain your background — where you're seen and heard as you are.
You might be feeling overwhelmed by anxiety, sadness, or emotional confusion — especially if you’re living far from your home country. Many of my clients are immigrants, expatriates, or international individuals facing cultural adjustment, identity issues, or relationship struggles. You may feel the weight of the feeling of "saudade" — that deep, untranslatable longing — or a quiet loneliness that comes from being away from everything familiar. You might be searching for emotional clarity, balance, or simply a space where you don’t have to explain your background — where you're seen and heard as you are.
Hi, I'm Carolina. Most people I work with aren't sure exactly what they need when they first get in touch. They just know something feels off. Maybe anxiety is making it hard to switch off, sleep, or feel present. Maybe low mood has gradually taken hold and things that used to feel manageable no longer do. Maybe life has shifted — a move, a relationship change, a new role — and you're left feeling unsettled, lost, or unlike yourself.
Whatever has brought you here, you don't need a diagnosis or a clear goal to begin. We can explore that together.
Hi, I'm Carolina. Most people I work with aren't sure exactly what they need when they first get in touch. They just know something feels off. Maybe anxiety is making it hard to switch off, sleep, or feel present. Maybe low mood has gradually taken hold and things that used to feel manageable no longer do. Maybe life has shifted — a move, a relationship change, a new role — and you're left feeling unsettled, lost, or unlike yourself.
Whatever has brought you here, you don't need a diagnosis or a clear goal to begin. We can explore that together.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
I am a UK-credentialed psychotherapist with 10 years of experience and a strong academic background, including a master’s degree in Psychosocial Studies from the University of London.
The therapeutic work is grounded in the construction of a trusting relationship, within an ethical, welcoming, and non-judgmental space, where individuals can speak freely about what they consider important, including what causes pain, anguish, or confusion.
I am a UK-credentialed psychotherapist with 10 years of experience and a strong academic background, including a master’s degree in Psychosocial Studies from the University of London.
The therapeutic work is grounded in the construction of a trusting relationship, within an ethical, welcoming, and non-judgmental space, where individuals can speak freely about what they consider important, including what causes pain, anguish, or confusion.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
You feel like you’re always “too much” or “not enough.” You overthink everything, and every time there's a conflict you think people are going to leave you, therefore you struggle to set boundaries and tend to people-please.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
Deep down, you just want to be accepted for who you are, you want to feel chosen and that you are a priority on someone else's life, and to feel emotionally safe.
You feel like you’re always “too much” or “not enough.” You overthink everything, and every time there's a conflict you think people are going to leave you, therefore you struggle to set boundaries and tend to people-please.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
Deep down, you just want to be accepted for who you are, you want to feel chosen and that you are a priority on someone else's life, and to feel emotionally safe.
Hi, I'm Douglas, an MA integrative psychotherapist and mental health professional with over 15 years of experience helping adults and families in the healthcare sector. I offer online therapy to adults navigating a range of emotional and psychological challenges, including anxiety, depression, trauma, relationship issues, grief, divorce, identity exploration, and life transitions. I warmly welcome everyone, and I have worked highly with neurodivergent clients, including those with ADHD and autism, and individuals from the LGBTQIA+ community. I also welcome immigrants and people of all racial, cultural, and religious backgrounds.
Hi, I'm Douglas, an MA integrative psychotherapist and mental health professional with over 15 years of experience helping adults and families in the healthcare sector. I offer online therapy to adults navigating a range of emotional and psychological challenges, including anxiety, depression, trauma, relationship issues, grief, divorce, identity exploration, and life transitions. I warmly welcome everyone, and I have worked highly with neurodivergent clients, including those with ADHD and autism, and individuals from the LGBTQIA+ community. I also welcome immigrants and people of all racial, cultural, and religious backgrounds.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
Many of my clients have experienced trauma, PTSD, loss, depression, anxiety, or prolonged stress and often feel stuck, overwhelmed, or emotionally exhausted. Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges. They often feel disconnected from themselves or others, struggle with confidence, sleep, or concentration, and want to regain control, clarity, and peace. Therapy provides a supportive, collaborative space to explore difficulties, build resilience, develop coping skills, and rebuild a meaningful life.
Many of my clients have experienced trauma, PTSD, loss, depression, anxiety, or prolonged stress and often feel stuck, overwhelmed, or emotionally exhausted. Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges. They often feel disconnected from themselves or others, struggle with confidence, sleep, or concentration, and want to regain control, clarity, and peace. Therapy provides a supportive, collaborative space to explore difficulties, build resilience, develop coping skills, and rebuild a meaningful life.
I’m a psychodynamic and person-centred counsellor based in Jesmond. I offer a calm, nurturing space to explore life challenges, deepen self-understanding, and make sense of past and present experiences so you can find your own way forward..
I’m a psychodynamic and person-centred counsellor based in Jesmond. I offer a calm, nurturing space to explore life challenges, deepen self-understanding, and make sense of past and present experiences so you can find your own way forward..
Sometimes in life we feel stuck or unsure how to move forward. I offer a warm, non-judgemental space to explore what’s happening in your life and relationships, whether you’re carrying grief, anger, anxiety, sadness, depression, bereavement, emotional overwhelm, or simply you want to understand yourself better.
Sometimes in life we feel stuck or unsure how to move forward. I offer a warm, non-judgemental space to explore what’s happening in your life and relationships, whether you’re carrying grief, anger, anxiety, sadness, depression, bereavement, emotional overwhelm, or simply you want to understand yourself better.
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
See more therapy options for Lancaster
FAQ - Hispanic and Latino Counselling
What can a Hispanic and Latino therapist help with?
A Hispanic and Latino therapist can support clients with a variety of mental health concerns, including anxiety, depression, trauma, relationship challenges, grief, and major life transitions. What may set a therapist who personally identifies as Hispanic or Latino apart, however, is their ability to integrate cultural context into your care. If you identify with a specific cultural background, such as Brazilian, Colombian, Ecuadorian, Mexican, Peruvian, or Bolivian, working with a therapist who shares your identity can make a meaningful difference in therapy since you may feel that you have to explain yourself less, or that certain cultural values around family, respect, religion, and emotional expression are more understood by them.
What role can language play in therapy?
Language plays a central role in how people process and express emotions. Even for individuals who are fluent in English, certain feelings, memories, or experiences may be easier to describe in Spanish, Portuguese, or in the language they grew up speaking. For many Hispanic and Latino clients, language is also closely tied to identity and family relationships. Being able to move between different languages in therapy can help reflect real-life dynamics, such as communicating with family members in one language and navigating work or school in another. Read more about the advantages of choosing a bilingual counsellor here.
How can a Hispanic and Latino therapist support family therapy?
Family is central in many Hispanic and Latino cultures, and a therapist with cultural familiarity may be better equipped to navigate family dynamics without oversimplifying them. Culturally responsive therapists may be able to more accurately interpret family roles and dynamics, thus allowing them to distinguish between cultural norms and clinically concerning dynamics. In addition, Hispanic and Latino therapists who speak Spanish may be a particularly good fit for bilingual or multilingual families, as a therapist that can facilitate clearly across languages will help ensure that all family members feel heard and understood.
How might I inquire about a therapist's experience with Hispanic and Latino clients?
The best way to inquire about a therapist’s specific experience with Hispanic and Latino clients is to ask them targeted questions during an initial phone call or consultation. Consider asking questions such as: What experience do you have working with Hispanic or Latino clients? How do you incorporate cultural background into your approach to therapy? Do you offer therapy in another language? You may also ask about specific examples when they’ve navigated working with Hispanic and Latino clients.
Who is included in Psychology Today’s directory of Hispanic and Latino therapists?
The Psychology Today directory of Hispanic and Latino therapists includes providers who have identified their ethnicity on their profile. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason. When the number of therapists near you who identify as Hispanic and Latino is limited, the directory will also show therapists with experience working with clients from relevant backgrounds.