Exposure Response Prevention (ERP) Counselling in Lancaster
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
More Therapists Nearby
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
You’re holding it all together. And you’re exhausted. On paper your life looks successful. You’re capable, responsible and the one everyone relies on. But inside you feel overwhelmed, anxious and stretched too thin. Your brain never really switches off. You lie awake at night overthinking conversations or replaying the day. There never seem to be enough hours. You’re juggling work, home and everyone else’s needs while quietly running on empty, wondering why everything feels harder than it should. You can’t keep going like this.
You’re holding it all together. And you’re exhausted. On paper your life looks successful. You’re capable, responsible and the one everyone relies on. But inside you feel overwhelmed, anxious and stretched too thin. Your brain never really switches off. You lie awake at night overthinking conversations or replaying the day. There never seem to be enough hours. You’re juggling work, home and everyone else’s needs while quietly running on empty, wondering why everything feels harder than it should. You can’t keep going like this.
Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.
Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.
Hello I'm Fran. I have been working with people using psychological techniques and therapy for 24 years. I worked for the NHS for 18 years in mental health/psychology settings as a therapist and supervisor and I also worked for two years as an Associate Lecturer training Cognitive Behavioural Therapy Trainees.
In my private practice I offer a compassionate space to help clients and colleagues using a combination of Compassion Focused Therapy, Chair work, Cognitive Behavioural Therapy and Eye Movement De-sensitisation Re-processing (EMDR) and I am currently training as a yoga teacher to help enhance my therapeutic work.
Hello I'm Fran. I have been working with people using psychological techniques and therapy for 24 years. I worked for the NHS for 18 years in mental health/psychology settings as a therapist and supervisor and I also worked for two years as an Associate Lecturer training Cognitive Behavioural Therapy Trainees.
In my private practice I offer a compassionate space to help clients and colleagues using a combination of Compassion Focused Therapy, Chair work, Cognitive Behavioural Therapy and Eye Movement De-sensitisation Re-processing (EMDR) and I am currently training as a yoga teacher to help enhance my therapeutic work.
Hi, I'm Dany, a HCPC registered Clinical Psychologist based in the North-West. I am dedicated to help you improve your quality of life. I embrace a rich tapestry of therapeutic approaches – CBT, DBT, CFT, ACT, relational etc. – to tailor sessions to honour your unique experiences. Your journey of self-discovery and growth is nurtured in a sensitive space, where I am committed to fostering understanding and wellbeing. Take a step towards celebrating the strength and uniqueness within you, with me as your compassionate companion.
Hi, I'm Dany, a HCPC registered Clinical Psychologist based in the North-West. I am dedicated to help you improve your quality of life. I embrace a rich tapestry of therapeutic approaches – CBT, DBT, CFT, ACT, relational etc. – to tailor sessions to honour your unique experiences. Your journey of self-discovery and growth is nurtured in a sensitive space, where I am committed to fostering understanding and wellbeing. Take a step towards celebrating the strength and uniqueness within you, with me as your compassionate companion.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
Online Therapists
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
One thing I always say to my clients is that my ultimate goal is to 'make you your own therapist so you don't need me anymore'. I believe my role is to help you: Understand the problem and what is keeping it going. Identify goals for yourself both short term and long term to help give you focus. Learn strategies and techniques that can help you cope better, overcome and make positive changes. Be able to maintain your progress after therapy and reduce the chances or impacts of setbacks in the future. Become more resilient, understanding of good mental heath awareness which could have a positive impact on your relationships.
One thing I always say to my clients is that my ultimate goal is to 'make you your own therapist so you don't need me anymore'. I believe my role is to help you: Understand the problem and what is keeping it going. Identify goals for yourself both short term and long term to help give you focus. Learn strategies and techniques that can help you cope better, overcome and make positive changes. Be able to maintain your progress after therapy and reduce the chances or impacts of setbacks in the future. Become more resilient, understanding of good mental heath awareness which could have a positive impact on your relationships.
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
See more therapy options for Lancaster
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Lancaster
See More Exposure Response Prevention (ERP) Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.