Domestic Abuse Counselling in Lancaster
As you are exploring this site you might be considering if and how counselling can help you. By allowing yourself a safe place where someone carefully listens and supports you, to feel heard and understood, you will be able to develop a greater sense of self-worth, wellbeing and personal cohesion. My relaxed and friendly way of working offers such a place. Research confirms how this approach creates lasting change.
Reaching out: I will return your call, text or email within 24 hours.
As you are exploring this site you might be considering if and how counselling can help you. By allowing yourself a safe place where someone carefully listens and supports you, to feel heard and understood, you will be able to develop a greater sense of self-worth, wellbeing and personal cohesion. My relaxed and friendly way of working offers such a place. Research confirms how this approach creates lasting change.
Reaching out: I will return your call, text or email within 24 hours.
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
In my online practice, I work with people who feel stuck. Often, the things we do to cope with stress, anxiety, or low self esteem—like drinking, substance use, pornography, or overworking—start out as survival strategies but end up taking on a life of their own.
I understand this territory. I bring trusted experience working in recovery centres, colleges, and supporting doctors dealing with burnout through Physicians Anonymous. But just as importantly, I understand it from my own personal life, too. I know how hard it is to break these patterns, and I know what it takes to navigate them.
In my online practice, I work with people who feel stuck. Often, the things we do to cope with stress, anxiety, or low self esteem—like drinking, substance use, pornography, or overworking—start out as survival strategies but end up taking on a life of their own.
I understand this territory. I bring trusted experience working in recovery centres, colleges, and supporting doctors dealing with burnout through Physicians Anonymous. But just as importantly, I understand it from my own personal life, too. I know how hard it is to break these patterns, and I know what it takes to navigate them.
Something in your life may feel heavier, more unsettled, or harder to manage than it once was. You may have been coping on your own for a long time, but have reached a point where that now feels impossible. In our sessions, I bring a calm, warm, steadying presence as you begin to make sense of your experiences and find a way forward that feels more manageable and true to you. You don’t need the right words or a crystal clear understanding of what’s going on in order to come to therapy, we can start wherever you are, move at a pace that feels right for you, and gently explore what feels most present and important for you right now.
Something in your life may feel heavier, more unsettled, or harder to manage than it once was. You may have been coping on your own for a long time, but have reached a point where that now feels impossible. In our sessions, I bring a calm, warm, steadying presence as you begin to make sense of your experiences and find a way forward that feels more manageable and true to you. You don’t need the right words or a crystal clear understanding of what’s going on in order to come to therapy, we can start wherever you are, move at a pace that feels right for you, and gently explore what feels most present and important for you right now.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
My clinical work includes anxiety, panic attacks, mood-related concerns, self-esteem difficulties, stress, post-traumatic stress, and psychosomatic symptoms such as migraines and persistent headaches. I also support individuals coping with serious and terminal medical conditions. They want relief from persistent emotional and physical symptoms that interfere with daily life. They want to feel calmer, more in control of their reactions, and able to function.
My clinical work includes anxiety, panic attacks, mood-related concerns, self-esteem difficulties, stress, post-traumatic stress, and psychosomatic symptoms such as migraines and persistent headaches. I also support individuals coping with serious and terminal medical conditions. They want relief from persistent emotional and physical symptoms that interfere with daily life. They want to feel calmer, more in control of their reactions, and able to function.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling.
I have years of experience work with individuals and groups to create more understanding about themselves and how they see the world. I work at your pace and stand with you as you overcome emotional pain. I can be challenging in my approach, allowing you to find confidence and deeper understanding of yourself
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling.
I have years of experience work with individuals and groups to create more understanding about themselves and how they see the world. I work at your pace and stand with you as you overcome emotional pain. I can be challenging in my approach, allowing you to find confidence and deeper understanding of yourself
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
My name is Vikki and I'm a person-centred therapist from Garstang offering face to face and online counselling sessions. Often the people I work with feel stuck or overwhelmed, perhaps facing anxiety, self-doubt, trauma, difficult life transitions or distress from challenging relationships. You might be seeking clarity, emotional balance, or a stronger sense of self. I offer a warm, non-judgmental space where you can explore what matters to you, gently untangle what's holding you back, and move towards greater self-trust and authenticity. Together, we build a relationship that supports your growth, autonomy, and emotional wellbeing.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
See more therapy options for Lancaster
Nearby Domestic Abuse Counsellors Searches for Lancaster
- Barrow-in-Furness
- Brough
- Carnforth
- Fleetwood
- Hale
- Kendal
- Keswick
- Kirkby Lonsdale
- Morecambe
- Penrith
- Ulverston
- Windermere
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.