Divorce Counselling in Lancaster
Something in your life may feel heavier, more unsettled, or harder to manage than it once was. You may have been coping on your own for a long time, but have reached a point where that now feels impossible. In our sessions, I bring a calm, warm, steadying presence as you begin to make sense of your experiences and find a way forward that feels more manageable and true to you. You don’t need the right words or a crystal clear understanding of what’s going on in order to come to therapy, we can start wherever you are, move at a pace that feels right for you, and gently explore what feels most present and important for you right now.
Something in your life may feel heavier, more unsettled, or harder to manage than it once was. You may have been coping on your own for a long time, but have reached a point where that now feels impossible. In our sessions, I bring a calm, warm, steadying presence as you begin to make sense of your experiences and find a way forward that feels more manageable and true to you. You don’t need the right words or a crystal clear understanding of what’s going on in order to come to therapy, we can start wherever you are, move at a pace that feels right for you, and gently explore what feels most present and important for you right now.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
My practice offers a sanctuary where your story is honoured and healing is guided by your own wisdom:
• Person-Centred Counselling: I offer empathy, congruence and unconditional positive regard: you are valued as the expert on your own life whilst I provide an environment which supports self-development
• Social Work Expertise: I bring a trauma-informed lens that will help you better understand how you may have been shaped or stunted by systemic challenges
• Holistic Therapy Integration: Acknowledging that mental, social and physical aspects of your experience are interrelated can help you heal and move toward a sense of wholeness
My practice offers a sanctuary where your story is honoured and healing is guided by your own wisdom:
• Person-Centred Counselling: I offer empathy, congruence and unconditional positive regard: you are valued as the expert on your own life whilst I provide an environment which supports self-development
• Social Work Expertise: I bring a trauma-informed lens that will help you better understand how you may have been shaped or stunted by systemic challenges
• Holistic Therapy Integration: Acknowledging that mental, social and physical aspects of your experience are interrelated can help you heal and move toward a sense of wholeness
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
Hi I'm an experienced therapist who has worked in the NHS for over 20 years.
Initially as a mental health nurse and a CBT therapist.
I now work as a psychotherapist with a wealth of experience to help support and guide you when life feels difficult.
Emotional safety and compassion are my main priority when supporting people along with clear guidance and expertise.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
The ways we cope, relate and protect ourselves often develop through experiences where we may not have felt fully safe, seen or understood. Therapy can offer a different kind of relational space, one where you can explore your experiences gently, at your own pace, and begin reconnecting with yourself in ways that feel more grounded and authentic.
Together, we can begin to make sense of patterns in how you experience yourself in relationship with others that may leave you feeling overwhelmed, disconnected, or alone. I offer a warm, reflective and emotionally attuned space where you can feel heard with care and without judgement.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
I am an integrative psychotherapist offering a warm, supportive space to explore what brings you to therapy, help you feel understood, make sense of your challenges, and help you move toward your goals at a pace that feels right for you. I can offer therapy in English and in French.
My professional journey includes working with adults who have experienced trauma, addiction, grief, terminal illness, and diverse mental health needs.
I am an integrative psychotherapist offering a warm, supportive space to explore what brings you to therapy, help you feel understood, make sense of your challenges, and help you move toward your goals at a pace that feels right for you. I can offer therapy in English and in French.
My professional journey includes working with adults who have experienced trauma, addiction, grief, terminal illness, and diverse mental health needs.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
I am a Gestalt Psychotherapist, Clinical Supervisor & trainer. I offer online psychotherapy and supervision.
Initially we have a consultation which is free, and we then reflect and decide whether we are a good match for working together. Please see my website for client testimonials and for more information. Thanks. 07892724023
I am a Gestalt Psychotherapist, Clinical Supervisor & trainer. I offer online psychotherapy and supervision.
Initially we have a consultation which is free, and we then reflect and decide whether we are a good match for working together. Please see my website for client testimonials and for more information. Thanks. 07892724023
As an integrative counsellor, I tailor my approach to each individual’s unique needs, experiences, and capabilities. We all develop our own way of being, shaped by our family dynamics, life events, and personal strengths. I draw on a range of therapeutic methods — including grief and bereavement work, creative and art-based therapies, behavioural approaches, Cognitive Behavioural Therapy (CBT), and Transactional Analysis — to provide support that truly fits you.
You may be wondering, “How can I be helped?” Together, we will explore your experiences and challenges, using supportive techniques to help you navigate difficulties.
As an integrative counsellor, I tailor my approach to each individual’s unique needs, experiences, and capabilities. We all develop our own way of being, shaped by our family dynamics, life events, and personal strengths. I draw on a range of therapeutic methods — including grief and bereavement work, creative and art-based therapies, behavioural approaches, Cognitive Behavioural Therapy (CBT), and Transactional Analysis — to provide support that truly fits you.
You may be wondering, “How can I be helped?” Together, we will explore your experiences and challenges, using supportive techniques to help you navigate difficulties.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
I am here to support your healing process. Looking for a therapist is a courageous first step. I have found that common themes clients bring to therapy include: Feelings of shame and a lack of worthiness; being very self-critical; Feeling rejected, hurt, and alone; Stuck in relationships that are not fulfilling; Feeling that your life lacks purpose; Traumatic experiences that feel like they define you. Do any of these sound familiar? Would it help to have a space to work through these issues, to let go, and to feel greater freedom in your life? If any of these issues resonate with you then we can work together to make a difference.
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
I specialise in helping Autistic and ADHD adults and survivors of abuse, mange there thoughts and feeling. As individuals or as a couple.
Helping to understand the world, and support them to reduce camouflage and burnout, reducing triggers and increases self confidence.
I work by hearing what you are saying helping you to put it in order that makes sence.
I have also experienced my own stuggles with depression and misunderstanding the world.
Reach out if you would like a chat
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
Are you exhausted from holding it all together? On the outside everything may look fine/work, routine, the people around you, but inside there's anxiety, low mood, grief, or a quiet sense that something isn't right. Maybe you're stuck in patterns you can't seem to break, or carrying something you've never really put into words. You don't have to keep going alone. I'm a BACP Accredited psychotherapist and clinical supervisor in Central London, working in English and Spanish. Together we'll slow things down, understand what's really happening, and find a way forward. Free 15-minute consultation - no pressure.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
People often come to me when life feels overwhelming, stuck, or harder to manage. You might be feeling anxious, exhausted, low, tearful, on edge, numb, or in emotional or physical pain, or just coping day to day. Perhaps you’re overthinking, not sleeping well, burnt out, grieving, or noticing repeated patterns in relationships, work, or life changes. I offer a calm, confidential space either in person just outside Bowness-on-Windermere, within 5 miles, in a peaceful Lake District countryside setting or online.
See more therapy options for Lancaster
Nearby Divorce Counsellors Searches for Lancaster
- Carnforth
- Clapham
- Clitheroe
- Fleetwood
- Grange-over-Sands
- Hale
- Kendal
- Morecambe
- Penrith
- Poulton-le-Fylde
- Thornton-Cleveleys
- Ulverston
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.