Aviva Counselling in Lancaster
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Having worked as a registered nurse and psychological therapist in the NHS for over 20 years I am now a freelance therapist, mindfulness teacher and hypnotherapist based in Lancaster. I also design and deliver trainings nationally on a range of topics. Both in groups and one to one, I have worked with a diverse range of people enabling them to overcome difficulties, change behaviours and create a new direction in life. I have a special interest in the mind-body connection and utilise a range of therapeutic approaches to enable people to bring about the changes they desire. These include CBT, Mindfulness and Hypnosis.
Having worked as a registered nurse and psychological therapist in the NHS for over 20 years I am now a freelance therapist, mindfulness teacher and hypnotherapist based in Lancaster. I also design and deliver trainings nationally on a range of topics. Both in groups and one to one, I have worked with a diverse range of people enabling them to overcome difficulties, change behaviours and create a new direction in life. I have a special interest in the mind-body connection and utilise a range of therapeutic approaches to enable people to bring about the changes they desire. These include CBT, Mindfulness and Hypnosis.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
Whether you're facing anxiety or depression, OCD, phobias, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I aim to support you in building resilience and understanding yourself more deeply.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
I am here to listen with empathy, realism, and acknowledgement of the complexities of human experience. I bring a non-judgemental, compassionate presence, helping you to achieve your therapy goals and create meaningful and lasting change in your life.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Welcome to Calming Minds – a compassionate space where healing begins.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD. Our team is trained in evidence-based approaches including CBT, CFT, EMDR, Counselling and TF-CBT tailored to meet your unique needs. Whether you're hoping to reclaim your sense of self, find relief, or simply take the first step toward feeling better, we’re here to walk alongside you. Appointments are available in person across Lytham St Annes, Chorley, Leyland, Burnley, Skipton and Stoke-on-Trent – or online from anywhere in the UK
Welcome to Calming Minds – a compassionate space where healing begins.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD. Our team is trained in evidence-based approaches including CBT, CFT, EMDR, Counselling and TF-CBT tailored to meet your unique needs. Whether you're hoping to reclaim your sense of self, find relief, or simply take the first step toward feeling better, we’re here to walk alongside you. Appointments are available in person across Lytham St Annes, Chorley, Leyland, Burnley, Skipton and Stoke-on-Trent – or online from anywhere in the UK
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
If self-criticism, low self-esteem, shame, perfectionism, eating or body image are causing you distress you deserve help. I can help you to overcome eating and associated issues including disordered eating, eating disorders, bulimia, binge eating, anorexia, anxiety, low mood and OCD so you can live a balanced life.
I can help you make connections between eating issues and life experiences, personality traits and neurodivergence, autism and ADHD and develop new ways to manage and think about these.
If you are caring for or live with someone with an eating disorder, I also offer support to parents, partners or siblings.
If self-criticism, low self-esteem, shame, perfectionism, eating or body image are causing you distress you deserve help. I can help you to overcome eating and associated issues including disordered eating, eating disorders, bulimia, binge eating, anorexia, anxiety, low mood and OCD so you can live a balanced life.
I can help you make connections between eating issues and life experiences, personality traits and neurodivergence, autism and ADHD and develop new ways to manage and think about these.
If you are caring for or live with someone with an eating disorder, I also offer support to parents, partners or siblings.
More Therapists Nearby
I am a BABCP-accredited Cognitive Behavioural Therapist with a strong commitment to delivering evidence based, client centered care. I work with adults experiencing a wide range of emotional and psychological difficulties, including anxiety disorder, depression, stress, trauma, and low self-esteem. My approach is collaborative, structured, and goal-orientated, supporting clients to develop practical skills that promote meaningful lasting change.
I am a BABCP-accredited Cognitive Behavioural Therapist with a strong commitment to delivering evidence based, client centered care. I work with adults experiencing a wide range of emotional and psychological difficulties, including anxiety disorder, depression, stress, trauma, and low self-esteem. My approach is collaborative, structured, and goal-orientated, supporting clients to develop practical skills that promote meaningful lasting change.
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
I am also an approved provider with AXA and AVIVA insurance working to their fee schedule.
What makes me unique is the eclectic learning experiences I have had on my way to becoming a psychotherapist in my 50's. So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want. I am trauma informed, developmentally minded and brain based, but I also account for the power of the human spirit to overcome the past and to live fulfilled and abundant lives.
I am also an approved provider with AXA and AVIVA insurance working to their fee schedule.
What makes me unique is the eclectic learning experiences I have had on my way to becoming a psychotherapist in my 50's. So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want. I am trauma informed, developmentally minded and brain based, but I also account for the power of the human spirit to overcome the past and to live fulfilled and abundant lives.
My name is Iain Harbison and I am an EMDR therapist specialising in trauma-focused work with both adults and young people. Whether you’re facing the effects of childhood sexual abuse, PTSD, anxiety, depression, or the impact of chronic illness, I provide a safe and supportive space where you can begin to process and heal.
My primary approach is Eye Movement Desensitisation and Reprocessing (EMDR), a highly effective therapy for trauma and related difficulties. Alongside EMDR, I draw on wider psychological models to support recovery from complex experiences, build resilience, and strengthen emotional wellbeing.
My name is Iain Harbison and I am an EMDR therapist specialising in trauma-focused work with both adults and young people. Whether you’re facing the effects of childhood sexual abuse, PTSD, anxiety, depression, or the impact of chronic illness, I provide a safe and supportive space where you can begin to process and heal.
My primary approach is Eye Movement Desensitisation and Reprocessing (EMDR), a highly effective therapy for trauma and related difficulties. Alongside EMDR, I draw on wider psychological models to support recovery from complex experiences, build resilience, and strengthen emotional wellbeing.
Hello. I'm Dr Ben Davis, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues including depression, different kinds of anxiety (e.g health, OCD, PTSD/trauma, phobias), bipolar disorder, relationship difficulties, occupational difficulties (e.g burnout). I have specialist experience exploring & supporting neurodiversity (autism & ADHD) as well as neuropsychological difficulties (e.g. Multiple Sclerosis & stroke) . I have worked with people who are living with physical health conditions (including life limiting diagnoses) and during COVID worked in NHS staff support.
Hello. I'm Dr Ben Davis, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues including depression, different kinds of anxiety (e.g health, OCD, PTSD/trauma, phobias), bipolar disorder, relationship difficulties, occupational difficulties (e.g burnout). I have specialist experience exploring & supporting neurodiversity (autism & ADHD) as well as neuropsychological difficulties (e.g. Multiple Sclerosis & stroke) . I have worked with people who are living with physical health conditions (including life limiting diagnoses) and during COVID worked in NHS staff support.
Are you autistic or ADHD or considering you may be? Are you Transgender or LGBTQ+ or concerned about someone? Are you struggling with your relaionship?
I offer help and support to those who are dealing with late diagnosed/identified ADHD & Autism. I support clients with low self-esteem & those who are struggling to fit in.
I work with adults & young people (16+) who are finding their way in the world & struggling with transitions like University.
I run monthly online late identified ADHD groups.
I work with individuals, couples & relationships online and face to face.
Are you autistic or ADHD or considering you may be? Are you Transgender or LGBTQ+ or concerned about someone? Are you struggling with your relaionship?
I offer help and support to those who are dealing with late diagnosed/identified ADHD & Autism. I support clients with low self-esteem & those who are struggling to fit in.
I work with adults & young people (16+) who are finding their way in the world & struggling with transitions like University.
I run monthly online late identified ADHD groups.
I work with individuals, couples & relationships online and face to face.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
See more therapy options for Lancaster
Nearby Aviva Counsellors Searches for Lancaster
- Blackpool
- Burnley
- Carlisle
- Clitheroe
- Hale
- Kendal
- Leyland
- Lytham Saint Annes
- Preston
- Richmond (North Yorkshire)
- Skipton
- Thornton-Cleveleys