Bupa Counselling in Knutsford
Hi, I'm Jo, with 18 years experience, I specialise in treating adults who are struggling with self-doubt, persistent anxiety, perfectionism, procrastination, people-pleasing and burn-out - not just from work but from juggling the demands of life.
Therapy with me will help you gain:
-Clarity- you will understand the patterns you find yourself stuck in and how to change them
-Confidence- Tame your inner-critic and increase your self-trust and self-appreciation
-Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships
-Peace of mind- Freedom from anxiety and fear to calm and contentment
Hi, I'm Jo, with 18 years experience, I specialise in treating adults who are struggling with self-doubt, persistent anxiety, perfectionism, procrastination, people-pleasing and burn-out - not just from work but from juggling the demands of life.
Therapy with me will help you gain:
-Clarity- you will understand the patterns you find yourself stuck in and how to change them
-Confidence- Tame your inner-critic and increase your self-trust and self-appreciation
-Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships
-Peace of mind- Freedom from anxiety and fear to calm and contentment
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also qualified Yoga Teacher, with a strong focus nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also qualified Yoga Teacher, with a strong focus nervous system regulation.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
Hey, I'm an EMDR & Trauma psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm an EMDR & Trauma psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
More Therapists Nearby
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an accredited counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an accredited counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
Hi, Im Amy, and I offer specialist psychological therapy for adults and teenagers experiencing anxiety, low self-esteem and relationship difficulties.
Hi, Im Amy, and I offer specialist psychological therapy for adults and teenagers experiencing anxiety, low self-esteem and relationship difficulties.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Are you looking for help and support? Are you struggling with anxious thoughts, depression, trauma or loss and nothing is helping?
If you are experiencing difficulties, feeling as if you are sinking or stuck, I am here to work alongside you in a safe, compassionate and non-judgmental space.
I am a Chartered Counselling Psychologist. I have worked in the NHS and third sector organisations. I have extensive experience working with trauma including: sexual violence, living with cancer (whether it is the person themselves or a loved one) as well as loss and bereavement. I have also worked extensively with eating disorders.
Are you looking for help and support? Are you struggling with anxious thoughts, depression, trauma or loss and nothing is helping?
If you are experiencing difficulties, feeling as if you are sinking or stuck, I am here to work alongside you in a safe, compassionate and non-judgmental space.
I am a Chartered Counselling Psychologist. I have worked in the NHS and third sector organisations. I have extensive experience working with trauma including: sexual violence, living with cancer (whether it is the person themselves or a loved one) as well as loss and bereavement. I have also worked extensively with eating disorders.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
I am a fully qualified and very experienced counsellor. I have gained my experience in a number of settings, including as a staff counsellor within the NHS, as a counsellor within a hospice and as a psychological therapist within an NHS mental health service. In addition to my private practice as a counsellor, I am also a counselling supervisor.
I am a fully qualified and very experienced counsellor. I have gained my experience in a number of settings, including as a staff counsellor within the NHS, as a counsellor within a hospice and as a psychological therapist within an NHS mental health service. In addition to my private practice as a counsellor, I am also a counselling supervisor.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles. Likewise therapy is about helping someone to glimpse and explore hidden parts of themselves or just helping them make sense of their distress.
I am trained in EMDR
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles. Likewise therapy is about helping someone to glimpse and explore hidden parts of themselves or just helping them make sense of their distress.
I am trained in EMDR
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
Nearby Bupa Counsellors Searches for Knutsford
- Alderley Edge
- Altrincham
- Cheadle
- Congleton
- Lymm
- Macclesfield
- Northwich
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- Sandbach
- Stretford
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- Wilmslow