AXA PPP Counselling in Knutsford
Hi, I'm Jo, with 18 years experience, I specialise in treating adults who are struggling with self-doubt, persistent anxiety, perfectionism, procrastination, people-pleasing and burn-out - not just from work but from juggling the demands of life.
Therapy with me will help you gain:
-Clarity- you will understand the patterns you find yourself stuck in and how to change them
-Confidence- Tame your inner-critic and increase your self-trust and self-appreciation
-Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships
-Peace of mind- Freedom from anxiety and fear to calm and contentment
Hi, I'm Jo, with 18 years experience, I specialise in treating adults who are struggling with self-doubt, persistent anxiety, perfectionism, procrastination, people-pleasing and burn-out - not just from work but from juggling the demands of life.
Therapy with me will help you gain:
-Clarity- you will understand the patterns you find yourself stuck in and how to change them
-Confidence- Tame your inner-critic and increase your self-trust and self-appreciation
-Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships
-Peace of mind- Freedom from anxiety and fear to calm and contentment
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
I’m a fully accredited Cognitive Behavioural Therapist (CBT) and Schema therapist with a PG Cert in Compassion Focused Therapy. Our work would focus on understanding how your early life experiences have shape the patterns you are experiencing. This may show up as feelings of anxiety such as social anxiety, OCD, health anxiety or panic, feelings of low self-esteem, shame, depression, detachment or feeling overwhelmed. Rather than only managing symptoms, Schema Therapy allows us to gently explore and heal deeper wounds. I work collaboratively and at your pace, helping you understand yourself with compassion and develop lasting change.
I’m a fully accredited Cognitive Behavioural Therapist (CBT) and Schema therapist with a PG Cert in Compassion Focused Therapy. Our work would focus on understanding how your early life experiences have shape the patterns you are experiencing. This may show up as feelings of anxiety such as social anxiety, OCD, health anxiety or panic, feelings of low self-esteem, shame, depression, detachment or feeling overwhelmed. Rather than only managing symptoms, Schema Therapy allows us to gently explore and heal deeper wounds. I work collaboratively and at your pace, helping you understand yourself with compassion and develop lasting change.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I primarily focus on high-functioning professionals with either personal or work related issues, men and the challenges they face. I also focus my practice towards those who's life has been changed by recent or past traumatic experience and abuse. My clients are action-oriented people who don't want a passive therapist and approach, they want an experienced therapist offering dynamic therapeutic skills who can understand their world, work at their pace, develop self-compassion and help them to gain or regain a contented life.
Please contact me and we can discuss how I can help.
I primarily focus on high-functioning professionals with either personal or work related issues, men and the challenges they face. I also focus my practice towards those who's life has been changed by recent or past traumatic experience and abuse. My clients are action-oriented people who don't want a passive therapist and approach, they want an experienced therapist offering dynamic therapeutic skills who can understand their world, work at their pace, develop self-compassion and help them to gain or regain a contented life.
Please contact me and we can discuss how I can help.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
More Therapists Nearby
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD. Whether you're facing relationship challenges or struggling to cope, I'm here to listen and help you build lasting tools for change.
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD. Whether you're facing relationship challenges or struggling to cope, I'm here to listen and help you build lasting tools for change.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
Are you tired of constantly thinking about food, exercise or losing weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem - you struggle to stick to a routine, or worry it's becoming obsessive. You may dislike your body, and feel a failure for letting yourself go. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, but with the right support it's possible for things to change.
Are you tired of constantly thinking about food, exercise or losing weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem - you struggle to stick to a routine, or worry it's becoming obsessive. You may dislike your body, and feel a failure for letting yourself go. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, but with the right support it's possible for things to change.
Feeling overwhelmed, anxious, emotionally stuck, or affected by past trauma?
Many people seek therapy because they feel exhausted by anxiety, overthinking, panic, low mood, or the lasting impact of difficult life experiences. You may appear to be coping on the outside while internally feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you.
I am a BABCP Accredited CBT Therapist and EMDR Accredited Practitioner providing evidence based therapy in a warm, supportive and non judgmental environment where you can feel heard, understood, and supported.
Feeling overwhelmed, anxious, emotionally stuck, or affected by past trauma?
Many people seek therapy because they feel exhausted by anxiety, overthinking, panic, low mood, or the lasting impact of difficult life experiences. You may appear to be coping on the outside while internally feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you.
I am a BABCP Accredited CBT Therapist and EMDR Accredited Practitioner providing evidence based therapy in a warm, supportive and non judgmental environment where you can feel heard, understood, and supported.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall, Mold and Zoom call.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall, Mold and Zoom call.
Nearby AXA PPP Counsellors Searches for Knutsford
- Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Congleton
- Lymm
- Macclesfield
- Northwich
- Sale
- Stretford
- Warrington
- Wilmslow