Anger Management Counselling in Knutsford
Hello, I’m Liv, a BACP-registered integrative counsellor. I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I work with adults and young people aged 16+ experiencing anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and life changes. I also support neurodivergent clients, including those with ADHD and ADD. Together, we can build self-understanding, explore your experiences, and work towards meaningful change in a way that feels right for you.
Hello, I’m Liv, a BACP-registered integrative counsellor. I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I work with adults and young people aged 16+ experiencing anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and life changes. I also support neurodivergent clients, including those with ADHD and ADD. Together, we can build self-understanding, explore your experiences, and work towards meaningful change in a way that feels right for you.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Do you sense that something in your life isn't working? Maybe you’re stuck in a familiar pattern, struggling with anxiety, self-doubt, or relationship problems that you can't name. Maybe you're ready to explore this even if you're not sure where to start.
I offer a space where you can slow down and look honestly at your thoughts, feelings, behaviours and relationships. Drawing on an integrative approach, we work collaboratively to help you understand yourself more deeply. Not just to cope but to genuinely change.
Do you sense that something in your life isn't working? Maybe you’re stuck in a familiar pattern, struggling with anxiety, self-doubt, or relationship problems that you can't name. Maybe you're ready to explore this even if you're not sure where to start.
I offer a space where you can slow down and look honestly at your thoughts, feelings, behaviours and relationships. Drawing on an integrative approach, we work collaboratively to help you understand yourself more deeply. Not just to cope but to genuinely change.
This isn't a blip. You can't just push through. Not anymore.
You've built a good career & life. But you're burnt-out, stressed & your confidence has taken a hit. You're not coping anymore, and it's time to understand why.
I'm the therapist for business owners and professionals in demanding roles. My job is to ask the questions you haven't thought to ask, uncover the blind spots you can't yet see, and help you connect the dots so everything finally starts to make sense.
I know you're used to doing it alone, I know you're frustrated. I know you're looking for answers & solutions, not endless conversation. That's what I'm here for.
This isn't a blip. You can't just push through. Not anymore.
You've built a good career & life. But you're burnt-out, stressed & your confidence has taken a hit. You're not coping anymore, and it's time to understand why.
I'm the therapist for business owners and professionals in demanding roles. My job is to ask the questions you haven't thought to ask, uncover the blind spots you can't yet see, and help you connect the dots so everything finally starts to make sense.
I know you're used to doing it alone, I know you're frustrated. I know you're looking for answers & solutions, not endless conversation. That's what I'm here for.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I work with young people (11+) and adults who may feel overwhelmed, stuck, or caught in repeating patterns. You might appear to be coping on the outside while feeling anxious, self-critical, or disconnected within. Clients often come wanting to better understand themselves, process difficult experiences, or find a different way forward. Together, we create a space to explore what’s going on at your pace, helping you build self-awareness, make sense of your experiences, and feel less alone.
I work with young people (11+) and adults who may feel overwhelmed, stuck, or caught in repeating patterns. You might appear to be coping on the outside while feeling anxious, self-critical, or disconnected within. Clients often come wanting to better understand themselves, process difficult experiences, or find a different way forward. Together, we create a space to explore what’s going on at your pace, helping you build self-awareness, make sense of your experiences, and feel less alone.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, trauma informed, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, trauma informed, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
More Therapists Nearby
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Nearby Anger Management Counsellors Searches for Knutsford
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Lymm
- Middlewich
- Northwich
- Sale
- Timperley
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.