In Person Counselling in Knowle
In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.
In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present.
This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present.
This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
I offer therapy session in person, remotely via Zoom or telephone.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
I offer therapy session in person, remotely via Zoom or telephone.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
More Therapists Nearby
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It is very important to choose a therapist who you connect with and for this reason I offer a 15 minute telephone conversation or a 30 minute meeting in person to discuss your requirements
Most people believe that they have to live with chronic pain and illness forever. This is not the case. Great improvements and often total elimination can be accomplished. I am also specifically trained in exhaustive conditions (M.E, CFS, Fibromyalgia etc). and also Diabetes. Some insider knowledge was also gained from my own total recovery from pain!
It is very important to choose a therapist who you connect with and for this reason I offer a 15 minute telephone conversation or a 30 minute meeting in person to discuss your requirements
Most people believe that they have to live with chronic pain and illness forever. This is not the case. Great improvements and often total elimination can be accomplished. I am also specifically trained in exhaustive conditions (M.E, CFS, Fibromyalgia etc). and also Diabetes. Some insider knowledge was also gained from my own total recovery from pain!
Therapy sessions are offered weekly or fortnightly, online or In-person.
If you've found your way to this page, you're probably going through a difficult time right now, or you're feeling dissatisfied with your life. Maybe you're plagued by constant worry or fear and experiencing racing, repetitive thoughts that can induce feeling of panic. Perhaps you're struggling with feelings of inadequacy, self-doubt or low self-worth and there is this critical voice in your head that tells you you're not good enough. Maybe you're feeling lost in relationships and struggling to connect with others? Or perhaps you have had traumatic experiences in the past that have left you confused and continue to impact your life.
Therapy sessions are offered weekly or fortnightly, online or In-person.
If you've found your way to this page, you're probably going through a difficult time right now, or you're feeling dissatisfied with your life. Maybe you're plagued by constant worry or fear and experiencing racing, repetitive thoughts that can induce feeling of panic. Perhaps you're struggling with feelings of inadequacy, self-doubt or low self-worth and there is this critical voice in your head that tells you you're not good enough. Maybe you're feeling lost in relationships and struggling to connect with others? Or perhaps you have had traumatic experiences in the past that have left you confused and continue to impact your life.
I offer therapy sessions both online and in-person, and currently have availability on Wednesdays.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
I offer therapy sessions both online and in-person, and currently have availability on Wednesdays.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
Feeling overwhelmed by stress, anxiety, depression, or trauma? Are you dealing with emotional pain of loss, low confidence, or relationship issues? I can help.
I work from the Human Givens approach. It draws on the latest research in psychology, neuroscience, and on proven techniques from a wide range of modalities in counselling and psychotherapy. To support you in moving beyond current difficulties and achieving your desired outcomes, I offer guided imagery alongside other effective therapeutic techniques.
Feeling overwhelmed by stress, anxiety, depression, or trauma? Are you dealing with emotional pain of loss, low confidence, or relationship issues? I can help.
I work from the Human Givens approach. It draws on the latest research in psychology, neuroscience, and on proven techniques from a wide range of modalities in counselling and psychotherapy. To support you in moving beyond current difficulties and achieving your desired outcomes, I offer guided imagery alongside other effective therapeutic techniques.
I offer individual therapy online or in person in a lovely setting at a local charity.
Are you looking to change self-destructive habits? Be kinder to yourself? Do you want to understand why certain thoughts are bothering you?
I specialise in working with young adults or teenagers and their families who need help navigating a challenging period of their lives. I have experience working with anxiety, depression, self-harm, borderline personality disorder and I also support neurodivergent clients.
I offer individual therapy online or in person in a lovely setting at a local charity.
Are you looking to change self-destructive habits? Be kinder to yourself? Do you want to understand why certain thoughts are bothering you?
I specialise in working with young adults or teenagers and their families who need help navigating a challenging period of their lives. I have experience working with anxiety, depression, self-harm, borderline personality disorder and I also support neurodivergent clients.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most adult mental health issues , and I specialise in Borderline personality disorder/EUPD, Trauma, and PTSD.
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most adult mental health issues , and I specialise in Borderline personality disorder/EUPD, Trauma, and PTSD.
Healing starts with a single step.
Taking that first step toward healing can feel overwhelming. You might feel vulnerable, stuck, or unsure of where to turn. But you’re not alone—and beginning this journey can be one of the most powerful decisions you make for yourself.
Everyone’s path to healing looks different. For some, it’s about navigating relationship struggles—with partners, family, friends, or even yourself. For others, it’s learning how to cope in a world that can feel isolating and stressful. You might be feeling weighed down by anxiety, burnout, or patterns that no longer serve you.
Healing starts with a single step.
Taking that first step toward healing can feel overwhelming. You might feel vulnerable, stuck, or unsure of where to turn. But you’re not alone—and beginning this journey can be one of the most powerful decisions you make for yourself.
Everyone’s path to healing looks different. For some, it’s about navigating relationship struggles—with partners, family, friends, or even yourself. For others, it’s learning how to cope in a world that can feel isolating and stressful. You might be feeling weighed down by anxiety, burnout, or patterns that no longer serve you.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
I work in an integrative style, recognising the uniqueness of every individual client, based on a strong humanistic and person-centred foundation. I work with people experiencing a range of challenges, such as anxiety, stress, depression, low self-esteem, relationship issues, trauma, loss and abuse (including sexual abuse and historic childhood trauma).
As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
I work in an integrative style, recognising the uniqueness of every individual client, based on a strong humanistic and person-centred foundation. I work with people experiencing a range of challenges, such as anxiety, stress, depression, low self-esteem, relationship issues, trauma, loss and abuse (including sexual abuse and historic childhood trauma).
I offer sessions in person or via zoom.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
I offer sessions in person or via zoom.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Nearby In Person Counsellors Searches for Knowle
- Allesley
- Alvechurch
- Balsall Common
- Birmingham
- Coleshill
- Coventry
- Earlswood
- Henley-in-Arden
- Kenilworth
- Shirley
- Solihull
- Studley