In Person Counselling in Knowle
As an integrative psychotherapeutic counsellor, I draw on different therapeutic approaches so that our work together is shaped around you, your needs, your pace, and what feels most supportive. I work in a relational and compassionate way to create a safe, steady space where you can explore what’s been feeling difficult or overwhelming.
People often come to me experiencing anxiety, depression, low self-esteem, burnout, or feeling stuck in patterns such as overthinking, people-pleasing, or masking. I also work with family issues, trauma, and obsessive compulsive disorder (OCD), including intrusive thoughts and rumination.
As an integrative psychotherapeutic counsellor, I draw on different therapeutic approaches so that our work together is shaped around you, your needs, your pace, and what feels most supportive. I work in a relational and compassionate way to create a safe, steady space where you can explore what’s been feeling difficult or overwhelming.
People often come to me experiencing anxiety, depression, low self-esteem, burnout, or feeling stuck in patterns such as overthinking, people-pleasing, or masking. I also work with family issues, trauma, and obsessive compulsive disorder (OCD), including intrusive thoughts and rumination.
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
I offer a warm, supportive, compassionate and accepting space - either in-person in Olton or online - here you can safely explore your path toward wholeness.
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone. It is more common than you might think.
But you’re not a problem to be fixed. We will look beyond symptoms to see you, to quieten the internal noise so that you can hear your own voice, better understand who you are and cultivate choice and agency. We work together to build an integrated identity that can hold both your history and the emerging potential of who you are becoming.
I offer a warm, supportive, compassionate and accepting space - either in-person in Olton or online - here you can safely explore your path toward wholeness.
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone. It is more common than you might think.
But you’re not a problem to be fixed. We will look beyond symptoms to see you, to quieten the internal noise so that you can hear your own voice, better understand who you are and cultivate choice and agency. We work together to build an integrated identity that can hold both your history and the emerging potential of who you are becoming.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
I am a person-centred therapist with a special interest in grief, loss, and bereavement.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
One-to-one support gives you a confidential, non-judgemental space to talk, feel, reflect — and begin to heal.
I am a person-centred therapist with a special interest in grief, loss, and bereavement.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
One-to-one support gives you a confidential, non-judgemental space to talk, feel, reflect — and begin to heal.
I offer therapy session in person, remotely via Zoom or telephone.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
I offer therapy session in person, remotely via Zoom or telephone.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
I offer sessions both online and in person.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
I offer sessions both online and in person.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
I work either online or face-to-face from my home in Balsall Common.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
I work either online or face-to-face from my home in Balsall Common.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
More Therapists Nearby
Hello, I’m Siobhan (said Shiv-on). I provide therapy for children and young people experiencing anxiety and depressive disorders. In our work together, the focus is not only on reducing the impact of these difficulties, but also on setting personalised therapy goals that reflect each young person’s individual hopes, strengths, and aspirations for the future.
I believe that timely, supportive intervention can make a meaningful difference to a young person’s emotional wellbeing. Alongside therapeutic work for specific difficulties, I also support children and adolescents who would like to build resilience, strengthen
Hello, I’m Siobhan (said Shiv-on). I provide therapy for children and young people experiencing anxiety and depressive disorders. In our work together, the focus is not only on reducing the impact of these difficulties, but also on setting personalised therapy goals that reflect each young person’s individual hopes, strengths, and aspirations for the future.
I believe that timely, supportive intervention can make a meaningful difference to a young person’s emotional wellbeing. Alongside therapeutic work for specific difficulties, I also support children and adolescents who would like to build resilience, strengthen
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I offer both online (UK) and in-person counselling services throughout the week in Banbury, Oxfordshire.
If you’re feeling sad, depressed, anxious, or stressed, please know that you’re not alone. Many of us have moments when it feels like something is wrong, but we might not be able to pinpoint what it is. Perhaps you find yourself overthinking, feeling more tearful or angry than usual, or struggling to sleep because your mind won’t quiet down. Or something may have happened to you, like a relationship breakdown or loss of some kind.
I offer both online (UK) and in-person counselling services throughout the week in Banbury, Oxfordshire.
If you’re feeling sad, depressed, anxious, or stressed, please know that you’re not alone. Many of us have moments when it feels like something is wrong, but we might not be able to pinpoint what it is. Perhaps you find yourself overthinking, feeling more tearful or angry than usual, or struggling to sleep because your mind won’t quiet down. Or something may have happened to you, like a relationship breakdown or loss of some kind.
I provide online and in person counselling sessions for women and girls (age 13+) in Combrook (CV35 9HP) - a peaceful village situated between Wellesbourne and Kineton, and just 15 minutes from Leamington Spa and Stratford upon Avon.
The therapeutic relationship that I offer you, abundant in empathy, acceptance and authenticity, creates a safe space from which you can process and explore your challenges at your own pace. I journey alongside you as you discover your own insights and move towards a greater self-awareness and acceptance of who you are.
I provide online and in person counselling sessions for women and girls (age 13+) in Combrook (CV35 9HP) - a peaceful village situated between Wellesbourne and Kineton, and just 15 minutes from Leamington Spa and Stratford upon Avon.
The therapeutic relationship that I offer you, abundant in empathy, acceptance and authenticity, creates a safe space from which you can process and explore your challenges at your own pace. I journey alongside you as you discover your own insights and move towards a greater self-awareness and acceptance of who you are.
I am a Qualified Level 7 Counsellor Sept Sessions Newly Available:
Online Booking Available on website
Blue Light Card Holders Welcome
I am in inclusive Therapist, and welcome all to my practice.
Compassionate Therapy for life's transitions.
Individual Well being
Anxiety, Work Stress, Shame, Trauma, Confidence, Health Anxiety, Illness
Identity & Connection
Relationships, Pre Marriage Workshops, Couples, Sexuality, Divorce Recovery, Blended Families, Loneliness, Identity & Belonging
Transitions & Loss
Bereavement/Loss, Divorce, Redundancy Illness, Dementia, Alzheimers, Memory Loss, Ambiguous Loss
I am a Qualified Level 7 Counsellor Sept Sessions Newly Available:
Online Booking Available on website
Blue Light Card Holders Welcome
I am in inclusive Therapist, and welcome all to my practice.
Compassionate Therapy for life's transitions.
Individual Well being
Anxiety, Work Stress, Shame, Trauma, Confidence, Health Anxiety, Illness
Identity & Connection
Relationships, Pre Marriage Workshops, Couples, Sexuality, Divorce Recovery, Blended Families, Loneliness, Identity & Belonging
Transitions & Loss
Bereavement/Loss, Divorce, Redundancy Illness, Dementia, Alzheimers, Memory Loss, Ambiguous Loss
I offer face-to-face and online sessions, with flexible morning, afternoon and evening appointments available.
Starting counselling can feel daunting, but it is also a courageous step towards change.
I offer a calm, compassionate, and non-judgemental space where you can safely explore what may be troubling you.
We will work at a pace that feels right for you, gently making sense of your experiences and how they may be affecting your relationships.
I have an interest in trauma, particularly childhood traumas, and their impact on our life, which can sometimes show up as feeling overwhelmed, disconnected, or unsure of yourself or others, and I aim to support you in developing greater clarity, resilience, and a more secure sense of self.
I offer face-to-face and online sessions, with flexible morning, afternoon and evening appointments available.
Starting counselling can feel daunting, but it is also a courageous step towards change.
I offer a calm, compassionate, and non-judgemental space where you can safely explore what may be troubling you.
We will work at a pace that feels right for you, gently making sense of your experiences and how they may be affecting your relationships.
I have an interest in trauma, particularly childhood traumas, and their impact on our life, which can sometimes show up as feeling overwhelmed, disconnected, or unsure of yourself or others, and I aim to support you in developing greater clarity, resilience, and a more secure sense of self.
James Finnegan - Anxiety Specialist
Psychotherapist, MBACP
5 Endorsed
Leamington Spa CV32
Waitlist for new clients
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
I offer both face to face and online sessions.
Hello, I'm Amanda. Choosing a therapist can be daunting, so I offer a free, no-obligation telephone consultation to help you understand how we might work together. I have extensive knowledge and experience working with Autism, ARFID and Sensory Processing Disorder. I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression. I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
I offer both face to face and online sessions.
Hello, I'm Amanda. Choosing a therapist can be daunting, so I offer a free, no-obligation telephone consultation to help you understand how we might work together. I have extensive knowledge and experience working with Autism, ARFID and Sensory Processing Disorder. I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression. I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
Nearby In Person Counsellors Searches for Knowle
- Alvechurch
- Balsall Common
- Brandon
- Coleshill
- Coventry
- Dorridge
- Earlswood
- Henley-in-Arden
- Kenilworth
- Shirley
- Solihull
- Wythall
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.