ADHD Counselling in Knowle
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
Hi, I am Katie Jeffery and I provide counselling for children, teens and adults. I believe there is hope for you and a safe space here where you will feel seen and heard. From personal experience of having to overcome difficult challenges I understand the courage and energy it takes to reach out for help. I know the importance of making an effort to understand you as you are, show empathy for what you go through and actively listen when others don't.
Hi, I am Katie Jeffery and I provide counselling for children, teens and adults. I believe there is hope for you and a safe space here where you will feel seen and heard. From personal experience of having to overcome difficult challenges I understand the courage and energy it takes to reach out for help. I know the importance of making an effort to understand you as you are, show empathy for what you go through and actively listen when others don't.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
More Therapists Nearby
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
Living with ADHD, autism, trauma, or other mental health challenges can feel isolating and exhausting—especially when support feels limited or misunderstood.
I offer expert CBT, EMDR, ADHD coaching, trauma-informed yoga, and creative therapies tailored to neurodiverse and mental health needs. As a Bupa, AXA, Aviva, and WPA-approved therapist, I provide accessible, compassionate, and personalised support designed to empower your healing and personal growth.
Living with ADHD, autism, trauma, or other mental health challenges can feel isolating and exhausting—especially when support feels limited or misunderstood.
I offer expert CBT, EMDR, ADHD coaching, trauma-informed yoga, and creative therapies tailored to neurodiverse and mental health needs. As a Bupa, AXA, Aviva, and WPA-approved therapist, I provide accessible, compassionate, and personalised support designed to empower your healing and personal growth.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Whether you are suffering from anxiety, depression, low self esteem or lack of confidence, relationship trauma, fertility problems, ADHD diagnosed or not, I can help.
I am a Psychotherapeutic Counsellor trained in psychotherapy and counselling and I am a registered member of MBACP and work confidentially within their ethical framework. I trained in Transactional Analysis (TA) and Integrative Psychotherapy. TA is really helpful when looking to navigate relationships, and also developing a stronger agency in all situations.
Whether you are suffering from anxiety, depression, low self esteem or lack of confidence, relationship trauma, fertility problems, ADHD diagnosed or not, I can help.
I am a Psychotherapeutic Counsellor trained in psychotherapy and counselling and I am a registered member of MBACP and work confidentially within their ethical framework. I trained in Transactional Analysis (TA) and Integrative Psychotherapy. TA is really helpful when looking to navigate relationships, and also developing a stronger agency in all situations.
Staffordshire Neurodiversity & Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Lichfield WS13
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways.
Therapeutically, I work integratively—drawing on models such as CBT, EMDR, Breathwork, Mindfulness, and compassion-focused approaches—adapting interventions to meet the individual needs of each client.I have experience working with young people and adults with with varying difficulties such anxiety conditions, depression, PTSD/trauma, eating difficulties.
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways.
Therapeutically, I work integratively—drawing on models such as CBT, EMDR, Breathwork, Mindfulness, and compassion-focused approaches—adapting interventions to meet the individual needs of each client.I have experience working with young people and adults with with varying difficulties such anxiety conditions, depression, PTSD/trauma, eating difficulties.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
Having discovered my own neurodiversity later in life, I now work particularly with teen and adult ND clients - ADHD, ADD, ASD - coming to terms with the implications of adult diagnosis, but I also work with those struggling with anxiety, stress, depression and bereavement.
I draw together personal experience with understanding. 20 years ago I was suicidally depressed. In recent years I have discovered that I am neurodiverse with strong OCD tendencies! Coming to terms successfully with an adult diagnosis is a matter of daily choices not abstract analysis.
Having discovered my own neurodiversity later in life, I now work particularly with teen and adult ND clients - ADHD, ADD, ASD - coming to terms with the implications of adult diagnosis, but I also work with those struggling with anxiety, stress, depression and bereavement.
I draw together personal experience with understanding. 20 years ago I was suicidally depressed. In recent years I have discovered that I am neurodiverse with strong OCD tendencies! Coming to terms successfully with an adult diagnosis is a matter of daily choices not abstract analysis.
In addition to my general practice, I also specialise in supporting people adjusting to life after an Autism or ADHD diagnosis, helping them explore areas such as masking, burnout, and self-acceptance.
I'm an experienced counsellor with a professional background in NHS mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
In addition to my general practice, I also specialise in supporting people adjusting to life after an Autism or ADHD diagnosis, helping them explore areas such as masking, burnout, and self-acceptance.
I'm an experienced counsellor with a professional background in NHS mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
Nearby ADHD Counsellors Searches for Knowle
- Alvechurch
- Balsall Common
- Birmingham
- Coventry
- Dorridge
- Kenilworth
- Nuneaton
- Redditch
- Smethwick
- Solihull
- Sutton Coldfield
- Warwick
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.