Counselling in Knowle
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
As an integrative psychotherapeutic counsellor, I draw on different therapeutic approaches so that our work together is shaped around you, your needs, your pace, and what feels most supportive. I work in a relational and compassionate way to create a safe, steady space where you can explore what’s been feeling difficult or overwhelming.
People often come to me experiencing anxiety, depression, low self-esteem, burnout, or feeling stuck in patterns such as overthinking, people-pleasing, or masking. I also work with family issues, trauma, and obsessive compulsive disorder (OCD), including intrusive thoughts and rumination.
As an integrative psychotherapeutic counsellor, I draw on different therapeutic approaches so that our work together is shaped around you, your needs, your pace, and what feels most supportive. I work in a relational and compassionate way to create a safe, steady space where you can explore what’s been feeling difficult or overwhelming.
People often come to me experiencing anxiety, depression, low self-esteem, burnout, or feeling stuck in patterns such as overthinking, people-pleasing, or masking. I also work with family issues, trauma, and obsessive compulsive disorder (OCD), including intrusive thoughts and rumination.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
Reaching out for therapy can feel like a huge step. Sometimes a particular experience leads us to seek therapy, or we may want to explore significant themes in our lives or how we relate to others. You may want to explore both of these. Maybe you're currently feeling that you would benefit from exploring the impact our past has on our day-to-day life and relationships.
I am a person-centred therapist with a special interest in grief, loss, and bereavement.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
One-to-one support gives you a confidential, non-judgemental space to talk, feel, reflect — and begin to heal.
I am a person-centred therapist with a special interest in grief, loss, and bereavement.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
One-to-one support gives you a confidential, non-judgemental space to talk, feel, reflect — and begin to heal.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present.
This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull.
Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present.
This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone. It is more common than you might think.
But you’re not a problem to be fixed. We will look beyond symptoms to see you, to quieten the internal noise so that you can hear your own voice, better understand who you are and cultivate choice and agency. We work together to build an integrated identity that can hold both your history and the emerging potential of who you are becoming.
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone. It is more common than you might think.
But you’re not a problem to be fixed. We will look beyond symptoms to see you, to quieten the internal noise so that you can hear your own voice, better understand who you are and cultivate choice and agency. We work together to build an integrated identity that can hold both your history and the emerging potential of who you are becoming.
More Therapists Nearby
Clients often grapple with challenges such as anxiety, depression, and feelings of disconnection, which can lead to a profound sense of isolation. In therapy, they desire a compassionate space that acknowledges their unique experiences, allowing them to express themselves authentically. They aim to gain clarity, develop coping strategies, and cultivate resilience, ultimately embarking on a transformative journey of self-discovery and personal growth that fosters a deeper connection with themselves and their emotions.
Clients often grapple with challenges such as anxiety, depression, and feelings of disconnection, which can lead to a profound sense of isolation. In therapy, they desire a compassionate space that acknowledges their unique experiences, allowing them to express themselves authentically. They aim to gain clarity, develop coping strategies, and cultivate resilience, ultimately embarking on a transformative journey of self-discovery and personal growth that fosters a deeper connection with themselves and their emotions.
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
Sensi Walters - Award Winning Leicester Best Marriage Counselor 2024 and 2025 Via the Quality Business Awards UK.
Award Finalist in the Woman Award 2023 for Outstanding Female Leader in a Market Town. Welcome to a transformation space dedicated to your well-being and personal growth.
As a dedicated counselor, I bring my passion for empowerment and expertise in a range of mental health areas to support you on your journey toward a healthier and more fulfilling life.
Sensi Walters - Award Winning Leicester Best Marriage Counselor 2024 and 2025 Via the Quality Business Awards UK.
Award Finalist in the Woman Award 2023 for Outstanding Female Leader in a Market Town. Welcome to a transformation space dedicated to your well-being and personal growth.
As a dedicated counselor, I bring my passion for empowerment and expertise in a range of mental health areas to support you on your journey toward a healthier and more fulfilling life.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 23 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 23 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
I am a Qualified Level 7 Counsellor Sept Sessions Newly Available:
Online Booking Available on website
Blue Light Card Holders Welcome
I am in inclusive Therapist, and welcome all to my practice.
Compassionate Therapy for life's transitions.
Individual Well being
Anxiety, Work Stress, Shame, Trauma, Confidence, Health Anxiety, Illness
Identity & Connection
Relationships, Pre Marriage Workshops, Couples, Sexuality, Divorce Recovery, Blended Families, Loneliness, Identity & Belonging
Transitions & Loss
Bereavement/Loss, Divorce, Redundancy Illness, Dementia, Alzheimers, Memory Loss, Ambiguous Loss
I am a Qualified Level 7 Counsellor Sept Sessions Newly Available:
Online Booking Available on website
Blue Light Card Holders Welcome
I am in inclusive Therapist, and welcome all to my practice.
Compassionate Therapy for life's transitions.
Individual Well being
Anxiety, Work Stress, Shame, Trauma, Confidence, Health Anxiety, Illness
Identity & Connection
Relationships, Pre Marriage Workshops, Couples, Sexuality, Divorce Recovery, Blended Families, Loneliness, Identity & Belonging
Transitions & Loss
Bereavement/Loss, Divorce, Redundancy Illness, Dementia, Alzheimers, Memory Loss, Ambiguous Loss
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
I provide specialist adult ADHD assessments via secure webcam, with face-to-face appointments available where clinically indicated. There are no waiting lists — assessments can be arranged promptly. Referrals are welcomed from GPs, psychiatrists, therapists, occupational health services, and self-funding clients.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
I provide specialist adult ADHD assessments via secure webcam, with face-to-face appointments available where clinically indicated. There are no waiting lists — assessments can be arranged promptly. Referrals are welcomed from GPs, psychiatrists, therapists, occupational health services, and self-funding clients.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
How does your Counsellor compare?
Number of Counsellors in Knowle
10+
Average cost per session
£60
Counsellors in Knowle who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 73% | Family Conflict |
| 73% | Self Esteem |
| 64% | Relationship Issues |
| 64% | Stress |
| 45% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | WPA |
| 100% | Vitality |
How Counsellors in Knowle see their clients
| 100% | In Person and Online |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Knowle?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.