Counselling in Kirkby in Ashfield

Photo of Maddy Drury - Spiritwell Counselling, Counsellor, BACP
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
01623 701272 View 01623 701272
Photo of Stephanie Lockett, Psychotherapist, MSc, MUKCP
Stephanie Lockett
Psychotherapist, MSc, MUKCP
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
07522 396595 View 07522 396595
Photo of Kay Bingham, Counsellor, PNCPS Acc.
Kay Bingham
Counsellor, PNCPS Acc.
1 Endorsed
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
01623 392744 View 01623 392744
Photo of Lisa Fox, Psychotherapist, MBACP Accred
Lisa Fox
Psychotherapist, MBACP Accred
2 Endorsed
Serves Area
Now Welcoming New Clients – Online & Phone Appointments Available. Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?” If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
Now Welcoming New Clients – Online & Phone Appointments Available. Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?” If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
View
Photo of Sharon Turner - Sharon Turner MBACP, MNCS (accred), Counsellor, MNCPS Acc.
Sharon Turner MBACP, MNCS (accred)
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
0115 697 2119 View 0115 697 2119
Photo of Dr Amy Jayne Needham, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Amy Jayne Needham
Psychologist, PsychD, HCPC - Forensic Psych.
Online Only
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
01709 225102 View 01709 225102
Photo of Nadya Tabelko, Counsellor, MBACP Accred
Nadya Tabelko
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
01623 392749 View 01623 392749

More Therapists Nearby

Photo of Jan-Marc (Yan) Horvath, Counsellor, MBACP
Jan-Marc (Yan) Horvath
Counsellor, MBACP
1 Endorsed
If life feels overwhelming, anxious, low, or stuck, it can be hard to know where to begin or make sense of what’s happening. Many people I work with are dealing with stress, burnout, relationship or family difficulties, past emotional challenges, or neurodiversity-related experiences such as sensory overwhelm, fatigue, or feeling misunderstood. People often come to therapy hoping to feel more able to cope, gain clarity, and build confidence in managing life’s challenges. You might want to better understand your feelings, make sense of past experiences, or simply have a space where you can talk openly and feel truly heard.
If life feels overwhelming, anxious, low, or stuck, it can be hard to know where to begin or make sense of what’s happening. Many people I work with are dealing with stress, burnout, relationship or family difficulties, past emotional challenges, or neurodiversity-related experiences such as sensory overwhelm, fatigue, or feeling misunderstood. People often come to therapy hoping to feel more able to cope, gain clarity, and build confidence in managing life’s challenges. You might want to better understand your feelings, make sense of past experiences, or simply have a space where you can talk openly and feel truly heard.
01663 791443 View 01663 791443
Photo of Melisa Claire Griffiths - Inclusive Counselling & Psychotherapy, Psychotherapist, DCounsPsych
Inclusive Counselling & Psychotherapy
Psychotherapist, DCounsPsych
Serves Area
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
01529 404439 View 01529 404439
Photo of Paul A Green, Counsellor, MBACP
Paul A Green
Counsellor, MBACP
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
01226 610188 View 01226 610188
Photo of Dr Rachael Cotton, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rachael Cotton
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Not accepting new clients
Hi, I am a Consultant Clinical Psychologist, CAT Therapist and EMDR Practitioner. I specialise in working with both adults and children/young people and offer an approach focusing upon what’s most helpful to my clients. Life can bring up a number of adverse life events which can be overwhelming and we require support to process emotions/experiences or understand what’s going on. We also sometimes need guidance to help make the changes we desire because we can get stuck in negative patterns. I work collaboratively with clients to assess their needs and tailor therapy to meet these needs. I can help with a wide range of difficulties.
Hi, I am a Consultant Clinical Psychologist, CAT Therapist and EMDR Practitioner. I specialise in working with both adults and children/young people and offer an approach focusing upon what’s most helpful to my clients. Life can bring up a number of adverse life events which can be overwhelming and we require support to process emotions/experiences or understand what’s going on. We also sometimes need guidance to help make the changes we desire because we can get stuck in negative patterns. I work collaboratively with clients to assess their needs and tailor therapy to meet these needs. I can help with a wide range of difficulties.
0114 697 7511 View 0114 697 7511
Photo of Claire L Newman, Psychotherapist, MSc, MUKCP
Claire L Newman
Psychotherapist, MSc, MUKCP
Online Only
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices. Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices. Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
01604 954296 View 01604 954296
Photo of Monica Beck, MSc
Monica Beck
Verified Verified
Serves Area
You may be navigating a major life transition, feeling overwhelmed by anxiety, or struggling with depression. You might be facing challenges in your career or relationships, or seeking balance between your personal and professional life. You could also be neurodivergent, managing giftedness, ADHD, ASD or AuDHD, and looking for strategies to improve executive functioning, emotional regulation, or social communication. Whatever your situation, I can help you feel more confident, organized and resilient, and support you to achieve your personal, academic and professional goals.
You may be navigating a major life transition, feeling overwhelmed by anxiety, or struggling with depression. You might be facing challenges in your career or relationships, or seeking balance between your personal and professional life. You could also be neurodivergent, managing giftedness, ADHD, ASD or AuDHD, and looking for strategies to improve executive functioning, emotional regulation, or social communication. Whatever your situation, I can help you feel more confident, organized and resilient, and support you to achieve your personal, academic and professional goals.
01476 851696 View 01476 851696
Photo of Mark Lawrence Smith - Steel City Counselling and Psychotherapy, Psychotherapist, MSc, MBACP Accred
Steel City Counselling and Psychotherapy
Psychotherapist, MSc, MBACP Accred
I am an accredited person-centred and experiential psychotherapist and counsellor. In addition to this, I had 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
I am an accredited person-centred and experiential psychotherapist and counsellor. In addition to this, I had 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
0114 553 1673 View 0114 553 1673
Photo of Hazel Stilgoe-McCombe Cert. Ed Bsc Hons Cta P - Sana Counselling and Psychotherapy , Psychotherapist, MSc, MUKCP
Sana Counselling and Psychotherapy
Psychotherapist, MSc, MUKCP
1 Endorsed
Serves Area
Head in a shed? Don't know which way to turn or what to do? Do you find yourself repeating patterns of behavior? I can help. Struggling with your Neurodivergence, sexuality, or just life in general? I offer both in person and online therapy sessions and have lived experience of many of the areas I cover. I am a Certified Transactional Analyst, with a degree in psychology. I am currently undertaking a psycho sexual Diploma and a student member of COSRT
Head in a shed? Don't know which way to turn or what to do? Do you find yourself repeating patterns of behavior? I can help. Struggling with your Neurodivergence, sexuality, or just life in general? I offer both in person and online therapy sessions and have lived experience of many of the areas I cover. I am a Certified Transactional Analyst, with a degree in psychology. I am currently undertaking a psycho sexual Diploma and a student member of COSRT
01480 776274 View 01480 776274
Abida Haroon
Counsellor, MBACP Accred
1 Endorsed
Online Only
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
01254 786538 View 01254 786538
Photo of Daisy Carter, Psychotherapist, MA, MBABCP
Daisy Carter
Psychotherapist, MA, MBABCP
Online Only
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
01302 202811 View 01302 202811
Photo of Judith Neville - Judith Neville Counselling, Counsellor, DCounsPsych, MBACP Accred
Judith Neville Counselling
Counsellor, DCounsPsych, MBACP Accred
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
01509 275608 View 01509 275608
Photo of Reece David Needham - RDN Counselling, Counsellor, MNCPS Acc.
RDN Counselling
Counsellor, MNCPS Acc.
I've worked in Greif counselling since 2020. This work has moved into working with anxiety, depression, guilt, and anger. Including this, I've worked in health for 15 years, predominantly in the Occupational Health sector. Giving you the time and space needed to talk through issues is a uniquely privileged position to be in for me, and something I take great pride in doing. We aim to work together and observe your self development through talking therapies. Learning bout yourself along the way and how you can further improve your life and mindset.
I've worked in Greif counselling since 2020. This work has moved into working with anxiety, depression, guilt, and anger. Including this, I've worked in health for 15 years, predominantly in the Occupational Health sector. Giving you the time and space needed to talk through issues is a uniquely privileged position to be in for me, and something I take great pride in doing. We aim to work together and observe your self development through talking therapies. Learning bout yourself along the way and how you can further improve your life and mindset.
01709 288957 View 01709 288957
Photo of Jason Neal, Counsellor, MBACP
Jason Neal
Counsellor, MBACP
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
0115 647 8131 View 0115 647 8131

How does your Counsellor compare?

Number of Counsellors in Kirkby in Ashfield

< 10

Counsellors in Kirkby in Ashfield who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
86% Domestic Abuse
86% Trauma and PTSD
86% Coping Skills
86% Stress

Average years in practice

8 Years

Top 3 insurances accepted

50% Bupa
25% Any/Out-of-network Insurance
25% Aviva

How Counsellors in Kirkby in Ashfield see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Kirkby in Ashfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.