Counselling in Kippax

Photo of Cherise Ainley - Cherise Ainley Counselling, Counsellor, MBACP
Cherise Ainley Counselling
Counsellor, MBACP
Serves Area
As a therapist—and a single parent—I understand the challenges of juggling responsibilities while navigating life’s ups and downs. I’m passionate about helping clients challenge limiting beliefs, shift mindsets, and release emotional baggage like guilt, self-doubt, and fear. Clients describe me as warm, insightful, and even funny! I believe humour can be a powerful tool in therapy, creating space for deeper connection and growth while lightening the load. I specialize in working with adults, with a particular passion for supporting women who feel stuck, lost, or yearning for more—for themselves and their families.
As a therapist—and a single parent—I understand the challenges of juggling responsibilities while navigating life’s ups and downs. I’m passionate about helping clients challenge limiting beliefs, shift mindsets, and release emotional baggage like guilt, self-doubt, and fear. Clients describe me as warm, insightful, and even funny! I believe humour can be a powerful tool in therapy, creating space for deeper connection and growth while lightening the load. I specialize in working with adults, with a particular passion for supporting women who feel stuck, lost, or yearning for more—for themselves and their families.
0113 320 6883 View 0113 320 6883
Photo of Stacy Carrie, Counsellor, MBACP Accred
Stacy Carrie
Counsellor, MBACP Accred
Serves Area
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
0113 519 5551 View 0113 519 5551

More Therapists Nearby

Photo of Anya Zinkivskay, Counsellor, MRes, MBACP
Anya Zinkivskay
Counsellor, MRes, MBACP
Serves Area
Seasoned private practice and NHS practitioner, with 20+ years background in neuropsychology, I structure therapy around the needs of my clients. In my Trauma-informed practice I employ evidence-based techniques such as EMDR, CBT, ERP and DBT, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK, Europe and further afield.
Seasoned private practice and NHS practitioner, with 20+ years background in neuropsychology, I structure therapy around the needs of my clients. In my Trauma-informed practice I employ evidence-based techniques such as EMDR, CBT, ERP and DBT, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK, Europe and further afield.
01663 790112 View 01663 790112
Photo of Jamie Moffat - Inclusive Mind & Wellbeing, Counsellor, PNCPS Acc.
Inclusive Mind & Wellbeing
Counsellor, PNCPS Acc.
2 Endorsed
Serves Area
Are you feeling fed up in your relationships, lost, or stuck going around in the same circles? Life can feel like a constant struggle where you are living on autopilot, and it’s common to feel unsure about where to turn. Therapy can help you feel more in control of your emotions, step off autopilot, and safely look beneath the surface. My approach involves working with the early patterns and childhood dynamics that keep you stuck today. Together, we’ll focus on what matters to you, helping you build self-respect, set firm boundaries, and stop settling for emotional breadcrumbs.
Are you feeling fed up in your relationships, lost, or stuck going around in the same circles? Life can feel like a constant struggle where you are living on autopilot, and it’s common to feel unsure about where to turn. Therapy can help you feel more in control of your emotions, step off autopilot, and safely look beneath the surface. My approach involves working with the early patterns and childhood dynamics that keep you stuck today. Together, we’ll focus on what matters to you, helping you build self-respect, set firm boundaries, and stop settling for emotional breadcrumbs.
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Photo of Zoe Lamming, Psychotherapist, MBACP Accred
Zoe Lamming
Psychotherapist, MBACP Accred
4 Endorsed
Ilkley LS29
My style is warm, compassionate, inquisitive and directional. I offer short-long term therapy, REWIND technique for trauma, and also Single Session Therapy (to empower the client immediately). I work face to face, outdoor or online. I can help with anxiety/stress management, processing a painful loss, improving your relationship with self and/or others or dealing with a past trauma or current ADHD symptoms. I work with older teens, and all adults and encourage a holistic view to mental health which includes importance of sleep, diet and exercise. Prior to becoming a therapist, I held various senior roles in big business.
My style is warm, compassionate, inquisitive and directional. I offer short-long term therapy, REWIND technique for trauma, and also Single Session Therapy (to empower the client immediately). I work face to face, outdoor or online. I can help with anxiety/stress management, processing a painful loss, improving your relationship with self and/or others or dealing with a past trauma or current ADHD symptoms. I work with older teens, and all adults and encourage a holistic view to mental health which includes importance of sleep, diet and exercise. Prior to becoming a therapist, I held various senior roles in big business.
01943 661595 View 01943 661595
Photo of Christopher Stanfield, Counsellor, MBACP
Christopher Stanfield
Counsellor, MBACP
Leeds LS1
In this fast moving, ever-changing and demanding world it can feel difficult to keep your head above water. No matter how hard you try you don't seem to be able to stay afloat. It's hard to know what to do, where to go or who to turn to during these times, and are often left feeling lost and alone. You may even understand whats troubling you but are no closer to a resolve and if anything it just makes it all more challenging. Therapy is a space in which you can explore all of these things safely and with compassionate support to help you find peace and bring some balance to your life.
In this fast moving, ever-changing and demanding world it can feel difficult to keep your head above water. No matter how hard you try you don't seem to be able to stay afloat. It's hard to know what to do, where to go or who to turn to during these times, and are often left feeling lost and alone. You may even understand whats troubling you but are no closer to a resolve and if anything it just makes it all more challenging. Therapy is a space in which you can explore all of these things safely and with compassionate support to help you find peace and bring some balance to your life.
0113 519 1132 View 0113 519 1132
Photo of Zahra Hunton - Zahra Hunton- Wellness CBT , Psychotherapist
Zahra Hunton- Wellness CBT
Psychotherapist
Serves Area
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
01777 808791 View 01777 808791
Photo of Ashleigh Gardner, Psychotherapist, MA, MBACP
Ashleigh Gardner
Psychotherapist, MA, MBACP
1 Endorsed
Pudsey LS28
I work with both individuals and couples/relationships to offer a safe space, where you will be truly listened to without expectation or judgement. This allows my clients to feel comfortable in being open and honest so that they can get the most out of their sessions. Couples or relationship therapy can help to work through a wide range of issues such as communication, coping with change, deepening connection, rebuilding trust or navigating separation. Your relationship does not have to be in crisis to seek therapy, but can be a way of coming together to make positive changes.
I work with both individuals and couples/relationships to offer a safe space, where you will be truly listened to without expectation or judgement. This allows my clients to feel comfortable in being open and honest so that they can get the most out of their sessions. Couples or relationship therapy can help to work through a wide range of issues such as communication, coping with change, deepening connection, rebuilding trust or navigating separation. Your relationship does not have to be in crisis to seek therapy, but can be a way of coming together to make positive changes.
0113 519 8625 View 0113 519 8625
Photo of Ciaran Febers, Counsellor, MA, MBACP
Ciaran Febers
Counsellor, MA, MBACP
As an integrative therapist, I've helped clients with a range of issues including porn/sex addiction, alcohol and drug addiction, anxiety, depression, trauma and relationship issues. Many people find themselves in challenging situations that can make them question who they are and want they want from life. Perhaps you’ve found yourself trapped in recurring patterns that you just can’t seem to get out of and you’re ready to make a meaningful change towards becoming a more authentic version of yourself. Therapy is a great place to explore some of these challenges and allows the opportunity to gain a deeper perspective on your life.
As an integrative therapist, I've helped clients with a range of issues including porn/sex addiction, alcohol and drug addiction, anxiety, depression, trauma and relationship issues. Many people find themselves in challenging situations that can make them question who they are and want they want from life. Perhaps you’ve found yourself trapped in recurring patterns that you just can’t seem to get out of and you’re ready to make a meaningful change towards becoming a more authentic version of yourself. Therapy is a great place to explore some of these challenges and allows the opportunity to gain a deeper perspective on your life.
01909 490415 View 01909 490415
Photo of Bea Hughes, Psychotherapist, MA, HCPC-Art Therap.
Bea Hughes
Psychotherapist, MA, HCPC-Art Therap.
I am an Art Psychotherapist, Artist & Clinical Supervisor with over six years experience in mental health in the NHS with children, adolescent & parents. I have experience & training in psychodynamic, nature & trauma-based approaches. I work with: • anxiety & depression • PTSD • trauma & sexual abuse • relational & attachment difficulties • emotional regulation issues e.g. anger, self-harm • suicidality • somatised emotion/trauma causing pain • cultural differences in understanding wellbeing & mental health • distress occurring with neurodiversity • I am LGBTQIA+ accepting & affirming
I am an Art Psychotherapist, Artist & Clinical Supervisor with over six years experience in mental health in the NHS with children, adolescent & parents. I have experience & training in psychodynamic, nature & trauma-based approaches. I work with: • anxiety & depression • PTSD • trauma & sexual abuse • relational & attachment difficulties • emotional regulation issues e.g. anger, self-harm • suicidality • somatised emotion/trauma causing pain • cultural differences in understanding wellbeing & mental health • distress occurring with neurodiversity • I am LGBTQIA+ accepting & affirming
01724 514351 View 01724 514351
Photo of Mags Dunne, Counsellor, ACC Reg
Mags Dunne
Counsellor, ACC Reg
Bradford BD13
Hello, I’m Mags, I have a depth and breadth of life experience and I am a trained integrative counsellor. As well as my private practice I counsel voluntarily at a local church. Having knowledge across many different modalities allows me to tailor the process to your needs. Drawing from both my professional background and lived experience, my aim is to offer you a confidential, non-judgemental, safe space, where you are listened to, heard and validated. My focus, is on helping you navigate and better understand yourself so that you are equipped to make healthy life choices, and in a counselling space and time that is entirely yours.
Hello, I’m Mags, I have a depth and breadth of life experience and I am a trained integrative counsellor. As well as my private practice I counsel voluntarily at a local church. Having knowledge across many different modalities allows me to tailor the process to your needs. Drawing from both my professional background and lived experience, my aim is to offer you a confidential, non-judgemental, safe space, where you are listened to, heard and validated. My focus, is on helping you navigate and better understand yourself so that you are equipped to make healthy life choices, and in a counselling space and time that is entirely yours.
01535 288438 View 01535 288438
Photo of Amy Cantwell - Kind Mind Neurodiversity Services, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Kind Mind Neurodiversity Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
We offer Autism and ADHD assessments. We also explore other possible diagnosis' in order to gain a fuller understanding of you or your child's presenting concerns. This service is provided by HCPC Registered practitioner Psychologists; Dr Amy Cantwell and Dr Amy Needham who both have many years experience of working with neurodiversity and use a neuro-affirmative approach to assessment and therapy. Therapy can involve post-diagnostic counselling, or you may already have a diagnosis of Autism and/or ADHD and may want therapy. We offer evidence based therapy and we can adapt our approach to your individual needs.
We offer Autism and ADHD assessments. We also explore other possible diagnosis' in order to gain a fuller understanding of you or your child's presenting concerns. This service is provided by HCPC Registered practitioner Psychologists; Dr Amy Cantwell and Dr Amy Needham who both have many years experience of working with neurodiversity and use a neuro-affirmative approach to assessment and therapy. Therapy can involve post-diagnostic counselling, or you may already have a diagnosis of Autism and/or ADHD and may want therapy. We offer evidence based therapy and we can adapt our approach to your individual needs.
01709 212775 View 01709 212775
Photo of Katie Morris, Psychotherapist, MSc, MBACP
Katie Morris
Psychotherapist, MSc, MBACP
Online Only
Feeling overwhelmed, lost or constantly on edge? Communication breaking down in your relationship, or feeling like you can't break old patterns? I've been there and I've helped so many other's who have too. This is a space where you can breathe, talk freely and start to feel like yourself again. To be heard and understood. I bring my true self to sessions, focusing on building a therapeutic relationship where you feel safe and comfortable to be fully you too.
Feeling overwhelmed, lost or constantly on edge? Communication breaking down in your relationship, or feeling like you can't break old patterns? I've been there and I've helped so many other's who have too. This is a space where you can breathe, talk freely and start to feel like yourself again. To be heard and understood. I bring my true self to sessions, focusing on building a therapeutic relationship where you feel safe and comfortable to be fully you too.
01924 943091 View 01924 943091
Photo of Dr Rebecca Shaw, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rebecca Shaw
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
01524 967268 View 01524 967268
Photo of Jomile Buivydaite, Counsellor, MBACP
Jomile Buivydaite
Counsellor, MBACP
Leeds LS10
Some of my clients may feel anxious, low, or overwhelmed, perhaps carrying past trauma or facing cultural adjustment challenges. They need a safe, understanding space to express themselves without judgement, especially if English isn’t their first language. Their goal is to build confidence, self-awareness, and practical tools to manage life’s challenges. They want lasting change, moving from coping to thriving, so they can live more fully, authentically, and with greater emotional resilience.
Some of my clients may feel anxious, low, or overwhelmed, perhaps carrying past trauma or facing cultural adjustment challenges. They need a safe, understanding space to express themselves without judgement, especially if English isn’t their first language. Their goal is to build confidence, self-awareness, and practical tools to manage life’s challenges. They want lasting change, moving from coping to thriving, so they can live more fully, authentically, and with greater emotional resilience.
01484 627790 View 01484 627790
Photo of Kirsty Dawson - Silver Springs Counselling & Psychotherapy, Counsellor, MBACP
Silver Springs Counselling & Psychotherapy
Counsellor, MBACP
Serves Area
Hello, I’m Kirsty Dawson (she/her). I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider. I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make. I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
Hello, I’m Kirsty Dawson (she/her). I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider. I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make. I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
01423 222893 View 01423 222893
Photo of Dr Philippa Sammons, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Philippa Sammons
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I am a registered psychologist dedicated to empowering adults and young people with learning disabilities, neurodiversity, and mental health conditions. With over 15 years of experience in NHS mental health services, I offer tailored support for psychological challenges such as anxiety, depression, trauma and adjustment difficulties. I use evidence-based therapies to provide, personalized and compassionate care. I offer a warm and non judgmental space, where individuals feel safe to explore their emotions and work toward greater well-being and fulfilment.
I am a registered psychologist dedicated to empowering adults and young people with learning disabilities, neurodiversity, and mental health conditions. With over 15 years of experience in NHS mental health services, I offer tailored support for psychological challenges such as anxiety, depression, trauma and adjustment difficulties. I use evidence-based therapies to provide, personalized and compassionate care. I offer a warm and non judgmental space, where individuals feel safe to explore their emotions and work toward greater well-being and fulfilment.
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Photo of Dr Aneesa Shariff, Psychologist, PhD, HCPC - Clin. Psych.
Dr Aneesa Shariff
Psychologist, PhD, HCPC - Clin. Psych.
3 Endorsed
Leeds LS16
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
0113 519 0623 View 0113 519 0623
Photo of Rebecca Dawn Richardson - Rebecca's Counselling Solutions , Counsellor, MBACP
Rebecca's Counselling Solutions
Counsellor, MBACP
1 Endorsed
There are lots of reasons why someone may come for counselling. It may be that they are trying to come to terms with a loss or are finding it difficult to cope with the stresses of everyday life. It could be their past is affecting daily life. You may be experiencing difficulties in your relationships or having sexual problems. This could be erectile dysfunction or premature ejaculation, vaginismus, painful sex or loss of desire. I am Kink-friendly and aware. As a skilled integrative Therapist, I offer a safe, supportive and non-judgmental space to explore difficulties in a confidential environment.
There are lots of reasons why someone may come for counselling. It may be that they are trying to come to terms with a loss or are finding it difficult to cope with the stresses of everyday life. It could be their past is affecting daily life. You may be experiencing difficulties in your relationships or having sexual problems. This could be erectile dysfunction or premature ejaculation, vaginismus, painful sex or loss of desire. I am Kink-friendly and aware. As a skilled integrative Therapist, I offer a safe, supportive and non-judgmental space to explore difficulties in a confidential environment.
01226 445300 View 01226 445300
Photo of Rosie Dempsey, Counsellor, MBACP Accred
Rosie Dempsey
Counsellor, MBACP Accred
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
01422 557838 View 01422 557838

How does your Counsellor compare?

Number of Counsellors in Kippax

< 10

Counsellors in Kippax who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
100% Stress
50% Domestic Abuse
50% Eating Disorders

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Kippax see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Kippax?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.