Weight Loss Counselling in Kingston upon Thames
You might be coming to therapy because there is a specific situation or issue, that is causing you distress, and leaving you feeling conflicted, or overwhelmed. Or you might come to therapy because you have a sense that your life isn't working out the way that you'd hoped, perhaps there is something missing that you can't put your finger on or put words to. These difficulties could be linked to the way that you see yourself or to patterns in relationships that stop you getting what you want from life. Many difficulties stem not from feelings themselves, but the way that we've learned to manage those feelings or the way we think about those feelings. Therapy provides a safe space to think together about the issues that you face. It is very much a two-way relationship, in which we work together to understand what the underlying difficulties are. We all have a story inside our heads about who we are and who the world is and that story affects how we interpret what is happening in the here and now. Understanding this story can help you to react to the present moment more creatively and with more of a sense of choice.
You might be coming to therapy because there is a specific situation or issue, that is causing you distress, and leaving you feeling conflicted, or overwhelmed. Or you might come to therapy because you have a sense that your life isn't working out the way that you'd hoped, perhaps there is something missing that you can't put your finger on or put words to. These difficulties could be linked to the way that you see yourself or to patterns in relationships that stop you getting what you want from life. Many difficulties stem not from feelings themselves, but the way that we've learned to manage those feelings or the way we think about those feelings. Therapy provides a safe space to think together about the issues that you face. It is very much a two-way relationship, in which we work together to understand what the underlying difficulties are. We all have a story inside our heads about who we are and who the world is and that story affects how we interpret what is happening in the here and now. Understanding this story can help you to react to the present moment more creatively and with more of a sense of choice.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I support clients navigating life's challenges, from daily stress and anxiety to deeper emotional wounds. Many seek help when feeling overwhelmed by anxiety, depression, or mounting pressures affecting their relationships and work.
With extensive experience in trauma, gender-based violence, and helping clients process the impacts of racism, I offer a safe, non-judgmental space for healing and growth. My clients often seek not just symptom relief, but a deeper understanding of themselves.
Whether you're dealing with recent stress or long-standing concerns, I provide collaborative, empathetic support tailored to your unique needs.
I support clients navigating life's challenges, from daily stress and anxiety to deeper emotional wounds. Many seek help when feeling overwhelmed by anxiety, depression, or mounting pressures affecting their relationships and work.
With extensive experience in trauma, gender-based violence, and helping clients process the impacts of racism, I offer a safe, non-judgmental space for healing and growth. My clients often seek not just symptom relief, but a deeper understanding of themselves.
Whether you're dealing with recent stress or long-standing concerns, I provide collaborative, empathetic support tailored to your unique needs.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
If you're feeling overwhelmed by anxiety, stuck in unhelpful patterns, or finding that low mood or low self-esteem is affecting your daily life, I can help. I have over 10 years' experience working in Cognitive Behavioural Therapy within the NHS and in my private practice. I offer face-to-face sessions from a comfortable, confidential therapy room in central Wimbledon, just a few minutes' walk from Wimbledon Station, as well as online appointments for clients across the UK. Together we'll work towards helping you make meaningful, lasting changes.
If you're feeling overwhelmed by anxiety, stuck in unhelpful patterns, or finding that low mood or low self-esteem is affecting your daily life, I can help. I have over 10 years' experience working in Cognitive Behavioural Therapy within the NHS and in my private practice. I offer face-to-face sessions from a comfortable, confidential therapy room in central Wimbledon, just a few minutes' walk from Wimbledon Station, as well as online appointments for clients across the UK. Together we'll work towards helping you make meaningful, lasting changes.
Benefit from my Dual Approach of Psychotherapy and Transformational Coaching empowering your healing and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of clinical experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Benefit from my Dual Approach of Psychotherapy and Transformational Coaching empowering your healing and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of clinical experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
Are you feeling stuck, overwhelmed and anxious? I help clients to feel grounded, calm and confident. Therapy with me will be a respectful journey and we will go entirely at your pace. I am here to support you every step of the way.
Are you feeling stuck, overwhelmed and anxious? I help clients to feel grounded, calm and confident. Therapy with me will be a respectful journey and we will go entirely at your pace. I am here to support you every step of the way.
When you know you can’t go on as you are, something needs to change. You might be feeling stuck in a relationship or a job which just isn’t working anymore. Maybe you’re faced with a big life transition and feel lost and uncertain about your future. All these issues show up as anxiety, depression, relationship problems and low self esteem. By raising your self-awareness I will help you explore these issues and find the root causes of the symptoms you're experiencing. For me, counselling is a vocation not a job and I am passionate about making a difference in people’s lives. I hope I can make a difference in yours.
When you know you can’t go on as you are, something needs to change. You might be feeling stuck in a relationship or a job which just isn’t working anymore. Maybe you’re faced with a big life transition and feel lost and uncertain about your future. All these issues show up as anxiety, depression, relationship problems and low self esteem. By raising your self-awareness I will help you explore these issues and find the root causes of the symptoms you're experiencing. For me, counselling is a vocation not a job and I am passionate about making a difference in people’s lives. I hope I can make a difference in yours.
Hello, my name is Ortensia and I am a BACP qualified psychotherapeutic Counsellor, currently completing the final stage of my training as a UKCP psychotherapist.
I support adults experiencing anxiety, depression, grief, relationship difficulties, low self-esteem, and life transitions. I also work with neurodivergent clients, including people with ADHD, and offer a neurodivergent-affirming and LGBTQ+ inclusive therapeutic space.
Hello, my name is Ortensia and I am a BACP qualified psychotherapeutic Counsellor, currently completing the final stage of my training as a UKCP psychotherapist.
I support adults experiencing anxiety, depression, grief, relationship difficulties, low self-esteem, and life transitions. I also work with neurodivergent clients, including people with ADHD, and offer a neurodivergent-affirming and LGBTQ+ inclusive therapeutic space.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
I am a Supervision Lead, Senior Associate Counselling Psychologist at Altum Health and Advanced Level Certified Schema Therapist with 18 years of experience in the mental health field. I am a member of the Psychotherapy Division of the British Psychological Society (BPS), The Health and Care Professions Council (HCPC), and the International Society of Schema Therapy (ISST).
I am a Supervision Lead, Senior Associate Counselling Psychologist at Altum Health and Advanced Level Certified Schema Therapist with 18 years of experience in the mental health field. I am a member of the Psychotherapy Division of the British Psychological Society (BPS), The Health and Care Professions Council (HCPC), and the International Society of Schema Therapy (ISST).
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
Many of my clients come to therapy because they feel stuck in patterns they cannot shift on their own. You may be living with intense emotions, low self-esteem, anxiety, depression, or the impact of trauma. These struggles can leave you exhausted, hopeless, uncertain about who you are, and so overwhelmed that you detach from others. You might long to feel more grounded and confident, more at peace with uncertainty, and with the energy to move forward in the areas of life that matter most. I am an experienced Clinical Psychologist with over 20 years’ practice in the NHS and settings, helping clients move towards lasting change.
Many of my clients come to therapy because they feel stuck in patterns they cannot shift on their own. You may be living with intense emotions, low self-esteem, anxiety, depression, or the impact of trauma. These struggles can leave you exhausted, hopeless, uncertain about who you are, and so overwhelmed that you detach from others. You might long to feel more grounded and confident, more at peace with uncertainty, and with the energy to move forward in the areas of life that matter most. I am an experienced Clinical Psychologist with over 20 years’ practice in the NHS and settings, helping clients move towards lasting change.
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
See more therapy options for Kingston upon Thames
Nearby Weight Loss Counsellors Searches for Kingston upon Thames
- Chessington
- East Molesey
- Esher
- Hampton
- Isleworth
- New Malden
- Richmond
- Sunbury-on-Thames
- Surbiton
- Sutton
- Teddington
- Twickenham
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.