Sleep or Insomnia Counselling in Kingston upon Thames
I work with adults who may be feeling anxious, overwhelmed, stuck or uncertain about their lives. Clients often come to therapy when they are struggling with relationships, stress, burnout, trauma, low self-esteem, life transitions, or patterns that no longer feel helpful. Some may have spent years managing alone and are ready to understand themselves more deeply. Together, we explore your experiences, including how the past may shape the present, in a safe, supportive and non-judgemental space, helping you develop greater resilience, clarity and self-understanding while creating the opportunity for meaningful change.
I work with adults who may be feeling anxious, overwhelmed, stuck or uncertain about their lives. Clients often come to therapy when they are struggling with relationships, stress, burnout, trauma, low self-esteem, life transitions, or patterns that no longer feel helpful. Some may have spent years managing alone and are ready to understand themselves more deeply. Together, we explore your experiences, including how the past may shape the present, in a safe, supportive and non-judgemental space, helping you develop greater resilience, clarity and self-understanding while creating the opportunity for meaningful change.
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
You may need help to reduce your anxiety, depression or negative feeling about yourself. Or you wish to build your self-confidence, to discover who you are and what you want from life. You may want to consider relationship or family issues, or to explore past experiences that are impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, explorative and confidential space to help you to understand yourself better.
You may need help to reduce your anxiety, depression or negative feeling about yourself. Or you wish to build your self-confidence, to discover who you are and what you want from life. You may want to consider relationship or family issues, or to explore past experiences that are impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, explorative and confidential space to help you to understand yourself better.
Cara Gibson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Serves Area
Not accepting new clients
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
See more therapy options for Kingston upon Thames
Nearby Sleep or Insomnia Counsellors Searches for Kingston upon Thames
- Chessington
- East Molesey
- Esher
- Hampton
- Isleworth
- Morden
- New Malden
- Richmond
- Surbiton
- Teddington
- Twickenham
- Worcester Park