Online Counselling for Kingston upon Thames

I work with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse and trauma. I provide a confidential and reflective space where you can process any thoughts, feelings and emotions you may be struggling with. I firmly believe that the most important part of therapy is the relationship that we create, it is through this relationship where change, insight and growth can be facilitated. This can be both powerful and life-affirming. I integrate CBT into my practice.

I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.

I offer a safe space to explore what is going on for you in a confidential and nonjudgemental environment. Counselling can help by assisting you to have more awareness of yourself and your situation, giving you more power and choice in your life. I work with a variety of emotional issues including anxiety, depression, low self-esteem, stress, sexual abuse, bereavement, life transitions and relationship issues.

Over the years I have closely witnessed how acutely people can suffer and how diminished their lives feel as a result. In my experience a different result emerges through engaging in a genuine, non-judgemental therapeutic relationship with an experienced and professional therapist. I have a long and broad experience, working effectively with anxiety, depression, loss and broken relationships, I supervise experienced therapists and also examine in London.

I am a qualified Psychosynthesis Counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I chose Psychosynthesis as I believe in a holistic approach to therapy. As a therapist, I can help you in managing personal growth, relationships, family issues, childhood trauma, low self-esteem and confidence, identity issues, lack of purpose and meaning, anxiety, stress, abuse, life crisis, and more. Therapy is a vital part of self-care and being in therapy emphasizes that you are worthy of receiving support and willing to be the best version of yourself.

If you feel like you really need to talk to someone that's not part of your family or social circle, counselling could be a good option. Many of us will experience, at some point or another, a dark period when life just feels like too much ... or not enough. Whether we're feeling anxious, unhappy or whether we are struggling to adapt to a loss, change or a given situation - we should not have to go through it alone. Having someone listen to you with empathy and care can go a long way.