Creative Therapy Counselling in Kingston upon Thames
Life can sometimes feel overwhelming, confusing, or lonely - even when things appear fine on the surface. If you’re experiencing stress, anxiety, low mood, relationship difficulties or feeling stuck, therapy can help you to slow down and make sense of what you’re going through.
I offer a safe and non-judgmental space where you can explore the parts of yourself that may feel painful, confusing, or difficult to put into words. Being able to talk openly and feel truly heard can often be the first step towards meaningful change. I will be alongside you, offering support and understanding at a pace that feels right for you.
Life can sometimes feel overwhelming, confusing, or lonely - even when things appear fine on the surface. If you’re experiencing stress, anxiety, low mood, relationship difficulties or feeling stuck, therapy can help you to slow down and make sense of what you’re going through.
I offer a safe and non-judgmental space where you can explore the parts of yourself that may feel painful, confusing, or difficult to put into words. Being able to talk openly and feel truly heard can often be the first step towards meaningful change. I will be alongside you, offering support and understanding at a pace that feels right for you.
I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
Psychotherapy is not a hierarchical relationship whereby the psychotherapist knows more than the client. In fact, it is the opposite, I believe that you know what is right for you but perhaps are too overwhelmed by your current feelings to be able to see the choices available to you.
I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
Psychotherapy is not a hierarchical relationship whereby the psychotherapist knows more than the client. In fact, it is the opposite, I believe that you know what is right for you but perhaps are too overwhelmed by your current feelings to be able to see the choices available to you.
With expertise in anxiety, depression, family issues, menopause, neurodiversity, trauma & self-esteem, I offer a warm, collaborative space to explore your experiences, and together we can seek understanding and a way forward.
I have experience working within the NHS and the charitable sectors as well as my private online and in person practice
With expertise in anxiety, depression, family issues, menopause, neurodiversity, trauma & self-esteem, I offer a warm, collaborative space to explore your experiences, and together we can seek understanding and a way forward.
I have experience working within the NHS and the charitable sectors as well as my private online and in person practice
I work with adults and young people experiencing anxiety, depression and burnout, particularly those who are struggling with issues related to neurodivergence. I believe that experiencing life as a neurodivergent person causes ongoing trauma, and sometimes we reach a point where we no longer feel able to cope.
Exhausted people want to be able to talk with someone who gets it and who won't be judgemental or impatient however they present (with or without a mask).
Whether you are living with the challenges of neurodivergence yourself or parenting neurodivergent children or young people, I will listen with empathy and compassion.
I work with adults and young people experiencing anxiety, depression and burnout, particularly those who are struggling with issues related to neurodivergence. I believe that experiencing life as a neurodivergent person causes ongoing trauma, and sometimes we reach a point where we no longer feel able to cope.
Exhausted people want to be able to talk with someone who gets it and who won't be judgemental or impatient however they present (with or without a mask).
Whether you are living with the challenges of neurodivergence yourself or parenting neurodivergent children or young people, I will listen with empathy and compassion.
I offer art therapy to children and adults including those with attention hyperactivity disorder (ADHD), on autistic spectrum, learning difficulty and disabilities.
In the sessions I draw from many approaches for instance child led or person centred. I incorporate many creative ways and explore with you to navigate themes, for example anxiety, friendships, relationships, habits and depression. Many other areas can be investigated too. Myself being dyslexic I can empathise with learning difficulties and disabilities.
I offer art therapy to children and adults including those with attention hyperactivity disorder (ADHD), on autistic spectrum, learning difficulty and disabilities.
In the sessions I draw from many approaches for instance child led or person centred. I incorporate many creative ways and explore with you to navigate themes, for example anxiety, friendships, relationships, habits and depression. Many other areas can be investigated too. Myself being dyslexic I can empathise with learning difficulties and disabilities.
I'm a HCPC registered Art Therapist with experience of working individually and facilitating groups.
I am psycho-dynamically trained and work in a person-centred manner tailoring the sessions to meet your situation.
Art-making provides a wonderful tool to help explore where words can be hard to find.
I'm a HCPC registered Art Therapist with experience of working individually and facilitating groups.
I am psycho-dynamically trained and work in a person-centred manner tailoring the sessions to meet your situation.
Art-making provides a wonderful tool to help explore where words can be hard to find.
Are you navigating life with neurodivergence such as Autism and ADHD, exploring your gender identity, healing from trauma, managing addiction, or facing challenges like menopause and family estrangement? You deserve a compassionate, trauma-informed space that honours your unique experience without judgment. Together, we’ll move at a pace that feels safe and empowering, helping you build self-understanding and connection, so you can live more authentically and with greater ease.
Are you navigating life with neurodivergence such as Autism and ADHD, exploring your gender identity, healing from trauma, managing addiction, or facing challenges like menopause and family estrangement? You deserve a compassionate, trauma-informed space that honours your unique experience without judgment. Together, we’ll move at a pace that feels safe and empowering, helping you build self-understanding and connection, so you can live more authentically and with greater ease.
We all wish for our children to thrive and live life to their full potential. Difficulties however may arise in life which may lead to children/teenagers struggling with day-to-day, experiencing overwhelm and worries they are unable to manage. This may be due to a traumatic event, changes within the family unit, loss of a loved, challenges due to being neurodivergent and/or the impact of the demands of school and the environment. At times it may be a combination of challenges which even the child or caregiver may not understand the root of.
Counselling for the child or adolescent or specialist support for the parent can help.
We all wish for our children to thrive and live life to their full potential. Difficulties however may arise in life which may lead to children/teenagers struggling with day-to-day, experiencing overwhelm and worries they are unable to manage. This may be due to a traumatic event, changes within the family unit, loss of a loved, challenges due to being neurodivergent and/or the impact of the demands of school and the environment. At times it may be a combination of challenges which even the child or caregiver may not understand the root of.
Counselling for the child or adolescent or specialist support for the parent can help.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
I am an experienced integrative counsellor and psychotherapist specifically trained to work with children and young people and a teacher with 20 years' experience in both primary and secondary schools. I am also a family counsellor trained to support families through communication struggles, conflict resolution, parenting issues and emotional well-being.
I am dedicated to supporting children and young people with their emotional well-being and personal growth. As a family counsellor, I can help with relationship struggles, adolescent issues or improving overall family dynamics.
I am an experienced integrative counsellor and psychotherapist specifically trained to work with children and young people and a teacher with 20 years' experience in both primary and secondary schools. I am also a family counsellor trained to support families through communication struggles, conflict resolution, parenting issues and emotional well-being.
I am dedicated to supporting children and young people with their emotional well-being and personal growth. As a family counsellor, I can help with relationship struggles, adolescent issues or improving overall family dynamics.
I'm the psychotherapist behind Embracing Emotions based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
I'm the psychotherapist behind Embracing Emotions based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
As an experienced art psychotherapist and artist, I specialise in working creatively and collaboratively with clients with a broad range of mental health challenges and neurodivergent experiences.
My clinical practice integrates Jungian psychology with psychodynamic and systemic approaches, underpinned by current neuroscience research. I have led a well-established private practice for six years and bring over a decade of experience across the NHS, schools, charities, and hospital settings.
As an experienced art psychotherapist and artist, I specialise in working creatively and collaboratively with clients with a broad range of mental health challenges and neurodivergent experiences.
My clinical practice integrates Jungian psychology with psychodynamic and systemic approaches, underpinned by current neuroscience research. I have led a well-established private practice for six years and bring over a decade of experience across the NHS, schools, charities, and hospital settings.
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
Hi, my name is Bethany Clews. I am a qualified Psychotherapist and Counsellor with a First-Class BA (Hons) Integrative Relational Counselling Degree. I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties. In addition to my private practice, I work as a psychotherapist for Off The Record and I have three years of experience as an in-house Psychotherapist in a busy NHS GP practice.
Hi, my name is Bethany Clews. I am a qualified Psychotherapist and Counsellor with a First-Class BA (Hons) Integrative Relational Counselling Degree. I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties. In addition to my private practice, I work as a psychotherapist for Off The Record and I have three years of experience as an in-house Psychotherapist in a busy NHS GP practice.
I offer talking therapy, art therapy, and EMDR therapy in evening online sessions.
If you’re here, you may be carrying the weight of past experiences, or finding that substances have become a way to cope, manage, or get through the day. These patterns often develop because we are struggling. They can feel overwhelming, isolating, or difficult to change on your own. My therapy approach is compassionate, collaborative, and paced according to your needs. Together, we can work to understand what’s beneath your challenges, build healthier ways of coping, and support meaningful change.
I offer talking therapy, art therapy, and EMDR therapy in evening online sessions.
If you’re here, you may be carrying the weight of past experiences, or finding that substances have become a way to cope, manage, or get through the day. These patterns often develop because we are struggling. They can feel overwhelming, isolating, or difficult to change on your own. My therapy approach is compassionate, collaborative, and paced according to your needs. Together, we can work to understand what’s beneath your challenges, build healthier ways of coping, and support meaningful change.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
I am an accredited chartered Doctor of Counselling Psychology with more than 18 years of experience working in private and public sectors in the UK and Europe. I tend to work with people from all walks of life, so my approach is tailor-made to suit individual needs. My method consists of neuroscience-led techniques, to work with PTSD, complex trauma and early attachment trauma. I also use analytical approaches such as Existential analysis, Psychoanalysis, and Phenomenology.
I am an accredited chartered Doctor of Counselling Psychology with more than 18 years of experience working in private and public sectors in the UK and Europe. I tend to work with people from all walks of life, so my approach is tailor-made to suit individual needs. My method consists of neuroscience-led techniques, to work with PTSD, complex trauma and early attachment trauma. I also use analytical approaches such as Existential analysis, Psychoanalysis, and Phenomenology.
See more therapy options for Kingston upon Thames
Nearby Creative Therapy Counsellors Searches for Kingston upon Thames
- Brentford
- East Molesey
- Esher
- Hampton
- Isleworth
- New Malden
- Richmond
- Surbiton
- Sutton
- Teddington
- Twickenham
- Walton-on-Thames
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.