Counselling in Kingsbury Episcopi

Photo of Dr Lynda Foulder- Hughes, PhD
Dr Lynda Foulder- Hughes
PhD
Verified Verified
5 Endorsed
Kingsbury Episcopi TA12
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 34 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 34 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
07380 327510 View 07380 327510

More Therapists Nearby

Photo of Joanne King Art Therapist, MA, HCPC-Art Therap., Psychotherapist
Joanne King Art Therapist
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Weston-super-Mare BS22
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
01275 402827 View 01275 402827
Photo of Denis Victor -Teenagers-Students-Young Adults, MBACP, Counsellor
Denis Victor -Teenagers-Students-Young Adults
Counsellor, MBACP
Verified Verified
Taunton TA3
I provide professional counselling to young people and their parents/carers who may be struggling with behavioural and emotional problems. I help with issues such as; depression, anxiety, stress, self-harm, trauma, self-worth, eating disorders, anger management, abuse, relationship difficulties, descrimination and racism, Parental divorce, bullying, exam pressure, body image and more.
I provide professional counselling to young people and their parents/carers who may be struggling with behavioural and emotional problems. I help with issues such as; depression, anxiety, stress, self-harm, trauma, self-worth, eating disorders, anger management, abuse, relationship difficulties, descrimination and racism, Parental divorce, bullying, exam pressure, body image and more.
01823 785735 View 01823 785735
Photo of Karen Janas - Karen Janas - Spark Consulting Services Ltd, MBACP, Counsellor
Karen Janas - Spark Consulting Services Ltd
Counsellor, MBACP
Verified Verified
Wellington TA21
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
07480 536717 View 07480 536717
Photo of Craig Philip Smith, MBACP, Counsellor
Craig Philip Smith
Counsellor, MBACP
Verified Verified
Online Only
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
01225 541093 View 01225 541093
Photo of Jacqueline Marie Vickery - Jacqui (Being in Psychotherapy) , MNCPS Acc., Counsellor
Jacqui (Being in Psychotherapy)
Counsellor, MNCPS Acc.
Verified Verified
Taunton TA4
Are you feeling lost or questioning your purpose in life? I'm Jacqui, an integrative counsellor with a focus on helping you navigate life’s big questions. I specialise in working with individuals and couples who are searching for meaning, struggling with anxiety/managing day to day life or going through significant life transitions.
Are you feeling lost or questioning your purpose in life? I'm Jacqui, an integrative counsellor with a focus on helping you navigate life’s big questions. I specialise in working with individuals and couples who are searching for meaning, struggling with anxiety/managing day to day life or going through significant life transitions.
01823 213857 View 01823 213857
Photo of Chloe Judith Harris, MSc, MBACP, Counsellor
Chloe Judith Harris
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
I work best with clients navigating challenges like dysfunctional relationships, co-dependency, recovery from psychological or narcissistic abuse, complex PTSD, childhood trauma, PMS and menstrual health issues, existential crises, and toxic shame. My clients often want to create healthier habits, develop self-care, overcome people-pleasing, or reconnect with their creativity. I currently work exclusively with women and provide a compassionate space to explore, heal, and thrive.
I work best with clients navigating challenges like dysfunctional relationships, co-dependency, recovery from psychological or narcissistic abuse, complex PTSD, childhood trauma, PMS and menstrual health issues, existential crises, and toxic shame. My clients often want to create healthier habits, develop self-care, overcome people-pleasing, or reconnect with their creativity. I currently work exclusively with women and provide a compassionate space to explore, heal, and thrive.
01749 706295 View 01749 706295
Photo of Jane Gotto - The Terrace Psychotherapy Practice, MUKCP, Psychotherapist
The Terrace Psychotherapy Practice
Psychotherapist, MUKCP
Verified Verified
Taunton TA1
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
01823 338968 View 01823 338968
Photo of Dave Somerton, MBACP, Counsellor
Dave Somerton
Counsellor, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS22
Waitlist for new clients
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
01747 448774 View 01747 448774
Dr Annie Coyle
Psychotherapist, PsychD
Verified Verified
Litton BA3
I am an experienced psychoanalytic psychotherapist offering weekly and more frequent sessions, in Litton, Somerset. This allows us to work together at your pace, with the intention of reaching the root cause of the issues that are troubling you. I am experienced in helping with difficulties such as anxiety, depression and the impact of trauma and loss. We can also tend to patterns of relating that you feel are hindering you in your life and preventing you from living your life to your fullest potential.
I am an experienced psychoanalytic psychotherapist offering weekly and more frequent sessions, in Litton, Somerset. This allows us to work together at your pace, with the intention of reaching the root cause of the issues that are troubling you. I am experienced in helping with difficulties such as anxiety, depression and the impact of trauma and loss. We can also tend to patterns of relating that you feel are hindering you in your life and preventing you from living your life to your fullest potential.
01761 250279 View 01761 250279
Photo of Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss, MBACP, Counsellor
Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss
Counsellor, MBACP
Verified Verified
Taunton TA1
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
07717 272882 View 07717 272882
Photo of Tamara Charles, UKCP Trainee, Psychotherapist
Tamara Charles
Psychotherapist, UKCP Trainee
Verified Verified
Frome BA11
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
01373 489203 View 01373 489203
Photo of Eve McIntyre Cbt Emdr Cbt Supervison - Eve McIntyre, EMDR, CBT Therapy & Supervision, MBABCP, Psychotherapist
Eve McIntyre, EMDR, CBT Therapy & Supervision
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Wellington TA21
Welcome, I am an experienced Psychotherapist and Supervisor. Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver using CBT and/or EMDR I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to meet your goals. I have an adaptive style and would tailor the therapy to you. I strive to create a warm, non-judgemental, curious therapeutic space.
Welcome, I am an experienced Psychotherapist and Supervisor. Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver using CBT and/or EMDR I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to meet your goals. I have an adaptive style and would tailor the therapy to you. I strive to create a warm, non-judgemental, curious therapeutic space.
01823 213864 View 01823 213864
Photo of Amanda Temple, DCounsPsych, MBACP Accred, Counsellor
Amanda Temple
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Bridgwater TA6
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
01278 557262 View 01278 557262
Photo of Olivia Shone, MA, PNCPS Acc., Counsellor
Olivia Shone
Counsellor, MA, PNCPS Acc.
Verified Verified
1 Endorsed
Beckington BA11
I welcome anyone seeking help with their challenges. I understand what it is to face different challenges from my own personal experience, but also know that good therapy can really help. Whether you want to process grief, find a way out of anxiety or depression, resolve relational issues or anything else we can work together to find help and healing. You might want to be solution focused and engage in short term therapy or perhaps you know you need more time and space to explore the issues in longer term therapy.
I welcome anyone seeking help with their challenges. I understand what it is to face different challenges from my own personal experience, but also know that good therapy can really help. Whether you want to process grief, find a way out of anxiety or depression, resolve relational issues or anything else we can work together to find help and healing. You might want to be solution focused and engage in short term therapy or perhaps you know you need more time and space to explore the issues in longer term therapy.
01373 485634 View 01373 485634
Photo of Heidi Larner, MA, MBACP Accred, Psychotherapist
Heidi Larner
Psychotherapist, MA, MBACP Accred
Verified Verified
Online Only
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
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Photo of Robbie James Gill - Weston-super-Mare Counselling, Robbie Gill, BS26, Counsellor
Weston-super-Mare Counselling, Robbie Gill, BS26
Counsellor
Verified Verified
Banwell BS29
​It’s great to meet you virtually! I’m Robbie and welcome to WSM Counselling. If you made it this far; well done! What makes us different from other counselling services?.. we work to embark on a client-centred journey to affect positive change that helps to improve lives. We use an integrative eclectic approach; this means adapting evidence based therapeutic strategies, methods, and approaches to suit your needs and personality. You will likely learn and discover much about yourself along the way and, with the right support and guidance, you will be well placed to reach your goals, improve wellbeing and find your inner peace.
​It’s great to meet you virtually! I’m Robbie and welcome to WSM Counselling. If you made it this far; well done! What makes us different from other counselling services?.. we work to embark on a client-centred journey to affect positive change that helps to improve lives. We use an integrative eclectic approach; this means adapting evidence based therapeutic strategies, methods, and approaches to suit your needs and personality. You will likely learn and discover much about yourself along the way and, with the right support and guidance, you will be well placed to reach your goals, improve wellbeing and find your inner peace.
01934 314114 View 01934 314114
Photo of Lynette Brice (In Safe Hands Counselling), MBACP, Counsellor
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Verified Verified
Online Only
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
01275 409794 View 01275 409794
Photo of Nicola J Foster, COSRT General, Psychotherapist
Nicola J Foster
Psychotherapist, COSRT General
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
My name is Nicola, I'm a qualified relationship and psychosexual therapist. For the foreseeable future I am working online. I am also a qualified NLP coach. I see couples and individuals for short or long-term psychosexual and relationship therapy. My approach is integrative. I help with rebuilding intimacy, mismatched desire, affairs and betrayals, loss, relationship difficulties, , open-relating, sexual problems, self esteem and confidence.
My name is Nicola, I'm a qualified relationship and psychosexual therapist. For the foreseeable future I am working online. I am also a qualified NLP coach. I see couples and individuals for short or long-term psychosexual and relationship therapy. My approach is integrative. I help with rebuilding intimacy, mismatched desire, affairs and betrayals, loss, relationship difficulties, , open-relating, sexual problems, self esteem and confidence.
020 3962 1378 View 020 3962 1378
Photo of Kate Reynolds, MA, UKCP Trainee, Psychotherapist
Kate Reynolds
Psychotherapist, MA, UKCP Trainee
Verified Verified
Bristol BS40
Therapy offers you time and space that is just for you, which can make all the difference in finding your way through whatever is troubling you. My aim is to provide a calm, compassionate space.
Therapy offers you time and space that is just for you, which can make all the difference in finding your way through whatever is troubling you. My aim is to provide a calm, compassionate space.
01761 250898 View 01761 250898

How does your Counsellor compare?

Number of Counsellors in Kingsbury Episcopi

< 10

Counsellors in Kingsbury Episcopi who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Bereavement
100% Parenting
100% Spirituality

Average years in practice

34 Years

Gender breakdown

100% Female

How Counsellors in Kingsbury Episcopi see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Kingsbury Episcopi?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.