Sleep or Insomnia Counselling in Kingsbridge
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. I offer you a welcoming, confidential and supportive space. To sessions I bring compassion, kindness and warmth. I am here to help you navigate life and support you through the challenges that come along. Our sessions are an opportunity for you to talk about things that have upset or unsettled you, to articulate feelings that you have. Sessions are a space for you to understand yourself, make sense of relationships and to reflect on why you experience the world as you do.
I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. I offer you a welcoming, confidential and supportive space. To sessions I bring compassion, kindness and warmth. I am here to help you navigate life and support you through the challenges that come along. Our sessions are an opportunity for you to talk about things that have upset or unsettled you, to articulate feelings that you have. Sessions are a space for you to understand yourself, make sense of relationships and to reflect on why you experience the world as you do.
More Therapists Nearby
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!
As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
I am an ACC Accredited & BACP registered counsellor who has been in various leadership roles for 30 years in Church and different ministries offering a service to individuals and couples who also serve in any leadership role a Christian context. I have worked with many Christian clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am an ACC Accredited & BACP registered counsellor who has been in various leadership roles for 30 years in Church and different ministries offering a service to individuals and couples who also serve in any leadership role a Christian context. I have worked with many Christian clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am an accredited CBT Therapist, EMDR therapist and qualified Mental Health Nurse. My passion is helping people overcome obstacles and become a healthier, happier version of themselves. I provide a relaxed, non-judgemental, and empathic atmosphere where we work together in collaboration to achieve your therapy goals. Addressing mental health concerns can be overwhelming and it may be difficult to know where to start. Working together, I will help you to identify the cause of your problems and break these down into more manageable chunks. I provide a safe, supportive environment for you to start to make positive changes.
I am an accredited CBT Therapist, EMDR therapist and qualified Mental Health Nurse. My passion is helping people overcome obstacles and become a healthier, happier version of themselves. I provide a relaxed, non-judgemental, and empathic atmosphere where we work together in collaboration to achieve your therapy goals. Addressing mental health concerns can be overwhelming and it may be difficult to know where to start. Working together, I will help you to identify the cause of your problems and break these down into more manageable chunks. I provide a safe, supportive environment for you to start to make positive changes.
I offer affordable counselling helping you to process and move forward. Initial phone consultation would be free to help you decide if I am the right counsellor for you. I can offer face to face or online therapy sessions, whatever issues you bring such as anxiety, depression, trauma, loss & bereavement, low self-esteem & confidence, relationships and unhappiness with work, home or general unhappiness in a supportive environment offering compassion and kindness. I have experience working and supporting young people, families and Adults.
I offer affordable counselling helping you to process and move forward. Initial phone consultation would be free to help you decide if I am the right counsellor for you. I can offer face to face or online therapy sessions, whatever issues you bring such as anxiety, depression, trauma, loss & bereavement, low self-esteem & confidence, relationships and unhappiness with work, home or general unhappiness in a supportive environment offering compassion and kindness. I have experience working and supporting young people, families and Adults.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 800 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 800 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
Dr Anna Tissandier, EMDR Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ivybridge PL21 (Online Only)
Not accepting new clients
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
Online Therapists
This may include those named above as well as sleep and relationship issues, challenges at work or trauma and phobias.
Life's challenges, whether historic or current can cause distress. Anxiety, depression, addiction, panic attacks are all examples of how this may manifest, but can be alleviated with good quality therapy. As a Human Givens Therapist I am used to fast, effective results. I will help you understand and navigate your current challenges. Together we will work to achieve the goals you set, building on and adding to your innate skills, knowledge and resources. This way you not only feel better now, but are creating a skill set that will help you in the future.
This may include those named above as well as sleep and relationship issues, challenges at work or trauma and phobias.
Life's challenges, whether historic or current can cause distress. Anxiety, depression, addiction, panic attacks are all examples of how this may manifest, but can be alleviated with good quality therapy. As a Human Givens Therapist I am used to fast, effective results. I will help you understand and navigate your current challenges. Together we will work to achieve the goals you set, building on and adding to your innate skills, knowledge and resources. This way you not only feel better now, but are creating a skill set that will help you in the future.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA1 (Online Only)
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
See more therapy options for Kingsbridge
Nearby Sleep or Insomnia Counsellors Searches for Kingsbridge
- Ashburton
- Dartmouth
- Ivybridge
- Newton Abbot
- Paignton
- Plymouth
- Saltash
- South Brent
- Tavistock
- Teignmouth
- Torquay
- Totnes
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.