Online Counselling for Kingsbridge

Welcome to my page. I am a registered, integrative counsellor, certified play therapist and holistic practitioner who is deeply committed to supporting the well-being of adults and children who haven’t had the best early life experiences or childhoods and who long to finally feel whole and well again. My calling is to help those who have experienced anxiety, overwhelm and trauma of any kind, to explore, heal and move forwards from their pasts towards a future that feels nurturing and wonderful. I work in an integrative way that is free flowing. I will encourage you to explore and make sense of your own ongoing life experiences.

It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.

I am an experienced therapist and a registered member of BACP (British Association for Counselling & Psychotherapy). I understand that it might be a daunting task to look for a therapist if it is for yourself or for a loved one, but it takes courage and strength to ask for help, and all that is required is to simply make that first step. I am available to answer any questions & to discuss your concerns, issues & needs. Please don’t hesitate to get in touch, no strings attached after our free initial call/meeting.

My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.

I appreciate that reaching out for support is difficult but I will be here for you and will help to guide you through your thoughts and feelings at this challenging time.. When we first meet, we can discuss your personal needs and work together to achieve the outcomes you would like. I appreciate that this may be your first counselling experience and I would ensure that I work at a pace that will benefit the change you need. I work with adults, children and young people over 11 years old.

I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.

Hello, my name is Natasha and I am an Integrative and Spiritual Counsellor. I offer a safe, empathic, non-judgmental space in which we can explore whatever is on your mind. ​Whether you’re experiencing anxiety, depression, relationship issues, or looking for help navigating an existential life change, I provide a confidential space where we will explore your difficulties together and work towards helping you become the best version of yourself.