Counselling in Kingsbridge

Photo of Josie Harrington, Psychotherapist, MSc
Josie Harrington
Psychotherapist, MSc
1 Endorsed
Online Only
I work with people using both taking and somatic approaches - adapted to your wishes and needs. I support clients with a range of challenges in life such as navigating grief and loss, health conditions, burnout, childlessness, and relationship challenges. You may feel overwhelmed, stuck, or longing for change. I work relationally, with our connection at the heart of the process. Together we create a safe, steady space to explore what feels painful or confusing, at a pace that feels right for you. My aim is to help you feel more grounded, self-aware, and able to move toward a life that feels authentic and aligned with who you are.
I work with people using both taking and somatic approaches - adapted to your wishes and needs. I support clients with a range of challenges in life such as navigating grief and loss, health conditions, burnout, childlessness, and relationship challenges. You may feel overwhelmed, stuck, or longing for change. I work relationally, with our connection at the heart of the process. Together we create a safe, steady space to explore what feels painful or confusing, at a pace that feels right for you. My aim is to help you feel more grounded, self-aware, and able to move toward a life that feels authentic and aligned with who you are.
01548 800587 View 01548 800587
Photo of Andrew Pieterse, Psychotherapist, MSc, MBACP
Andrew Pieterse
Psychotherapist, MSc, MBACP
I work in-depth with people who are struggling day-to-day or are feeling unfulfilled in their lives. You can talk to me about anything, and together we will explore what's leaving you feeling empty, troubled or overwhelmed. Having trained in an NHS psychotherapy unit, I am well versed in working with a wide variety of hardships. In addition, I worked in corporate settings for over a decade and coached individuals in that world, gaining an MBA and an MSc before training in psychotherapy. As part of my advanced training for a doctorate in psychotherapy I also have opportunities available for low-fee, intensive psychotherapy.
I work in-depth with people who are struggling day-to-day or are feeling unfulfilled in their lives. You can talk to me about anything, and together we will explore what's leaving you feeling empty, troubled or overwhelmed. Having trained in an NHS psychotherapy unit, I am well versed in working with a wide variety of hardships. In addition, I worked in corporate settings for over a decade and coached individuals in that world, gaining an MBA and an MSc before training in psychotherapy. As part of my advanced training for a doctorate in psychotherapy I also have opportunities available for low-fee, intensive psychotherapy.
01548 800958 View 01548 800958
Photo of Mark Maunsell-Thomas, Psychotherapist, MNCPS Acc.
Mark Maunsell-Thomas
Psychotherapist, MNCPS Acc.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
01548 312061 View 01548 312061
Photo of Cara Humm, Counsellor, MBACP
Cara Humm
Counsellor, MBACP
Most common issues I support people with: Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck. Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Most common issues I support people with: Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck. Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
01548 800994 View 01548 800994
Photo of Julie Best-Clark, Psychotherapist, MA, MBACP
Julie Best-Clark
Psychotherapist, MA, MBACP
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
01548 312025 View 01548 312025
Photo of Tiziana Barton, Counsellor, DCounsPsych, MBACP
Tiziana Barton
Counsellor, DCounsPsych, MBACP
Online Only
I am an experienced therapist and a registered member of BACP (British Association for Counselling & Psychotherapy). I understand that it might be a daunting task to look for a therapist if it is for yourself or for a loved one, but it takes courage and strength to ask for help, and all that is required is to simply make that first step. I am available to answer any questions & to discuss your concerns, issues & needs. Please don’t hesitate to get in touch, no strings attached after our free initial call/meeting.
I am an experienced therapist and a registered member of BACP (British Association for Counselling & Psychotherapy). I understand that it might be a daunting task to look for a therapist if it is for yourself or for a loved one, but it takes courage and strength to ask for help, and all that is required is to simply make that first step. I am available to answer any questions & to discuss your concerns, issues & needs. Please don’t hesitate to get in touch, no strings attached after our free initial call/meeting.
01364 701734 View 01364 701734
Photo of Charlotte Elizabeth Duggan, Psychotherapist, MA, MUKCP
Charlotte Elizabeth Duggan
Psychotherapist, MA, MUKCP
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
01548 808665 View 01548 808665
Photo of Christine Carol, Counsellor, BACP
Christine Carol
Counsellor, BACP
1 Endorsed
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
01548 802274 View 01548 802274
Photo of Natasha Martin, Counsellor, MA, MBACP
Natasha Martin
Counsellor, MA, MBACP
Hi, my name is Natasha, and I’m an Intuitive Counsellor. Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within. When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
Hi, my name is Natasha, and I’m an Intuitive Counsellor. Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within. When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
01548 802256 View 01548 802256
Photo of Mark Shanagher, Psychotherapist, UKCP Trainee
Mark Shanagher
Psychotherapist, UKCP Trainee
3 Endorsed
Serves Area
Mindfulness-Based Core Process Psychotherapy is a relational and embodied enquiry in which we can together explore how it is that you ‘do’ you. I offer a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship. I am interested in what your experience is and, as you can begin to feel understood, in how you might begin to express and experience yourself differently. Having a place to bring yourself, your worries, your issues, can be a relief and can be deeply rewarding as we honour the feelings that move inside you and allow your own innate wisdom to find it's way.
Mindfulness-Based Core Process Psychotherapy is a relational and embodied enquiry in which we can together explore how it is that you ‘do’ you. I offer a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship. I am interested in what your experience is and, as you can begin to feel understood, in how you might begin to express and experience yourself differently. Having a place to bring yourself, your worries, your issues, can be a relief and can be deeply rewarding as we honour the feelings that move inside you and allow your own innate wisdom to find it's way.
01548 800965 View 01548 800965
Photo of Charlotte Watson, Counsellor, BACP
Charlotte Watson
Counsellor, BACP
Serves Area
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
01364 701745 View 01364 701745
Photo of Kamil Kostrzewa - Kamil's Counselling and Psychotherapy, Counsellor, MA, MBACP Accred
Kamil's Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Serves Area
EMDR Trauma based therapy available. Depression, Anxiety, Sex Therapy. Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
EMDR Trauma based therapy available. Depression, Anxiety, Sex Therapy. Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
01752 746470 View 01752 746470
Photo of Ciara White, Psychotherapist, MBACP
Ciara White
Psychotherapist, MBACP
3 Endorsed
Serves Area
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
07480 534860 View 07480 534860
Photo of Julia Samworth, Psychotherapist, MUKCP
Julia Samworth
Psychotherapist, MUKCP
Serves Area
Therapy with me is collaborative, respectful, and shaped by what truly matters to you. Together we can explore your experience and share new perspectives. With care and curiosity, we will discover new perspectives, gain insight and nurture emotional resilience. In this calm, safe, and confidential space you can bring your whole self —to be understood without judgement and move toward clarity and growth. I’m committed to helping you gain deeper self-understanding, build skills to manage life’s challenges, and make the positive lasting changes you want.
Therapy with me is collaborative, respectful, and shaped by what truly matters to you. Together we can explore your experience and share new perspectives. With care and curiosity, we will discover new perspectives, gain insight and nurture emotional resilience. In this calm, safe, and confidential space you can bring your whole self —to be understood without judgement and move toward clarity and growth. I’m committed to helping you gain deeper self-understanding, build skills to manage life’s challenges, and make the positive lasting changes you want.
01803 308952 View 01803 308952
Photo of Hannah Hunt, Counsellor, MNCPS Acc.
Hannah Hunt
Counsellor, MNCPS Acc.
Serves Area
I love helping people to feel confident in their life. Many people who come to me look like they’re coping, but inside feel anxious, overwhelmed, stuck, Some are living with grief, trauma, anxiety or the long-term impact of difficult childhood experiences. Others feel lost in relationships or unsure of themselves. They want a calm, safe space to talk openly, feel understood, and make sense of their experiences. Together we work gently towards feeling safer in yourself, easing anxiety, processing the past, and find new direction. I look forward to helping you.
I love helping people to feel confident in their life. Many people who come to me look like they’re coping, but inside feel anxious, overwhelmed, stuck, Some are living with grief, trauma, anxiety or the long-term impact of difficult childhood experiences. Others feel lost in relationships or unsure of themselves. They want a calm, safe space to talk openly, feel understood, and make sense of their experiences. Together we work gently towards feeling safer in yourself, easing anxiety, processing the past, and find new direction. I look forward to helping you.
01803 221452 View 01803 221452
Photo of Amy Sayer - Latitude Therapy, Counsellor, MBACP
Latitude Therapy
Counsellor, MBACP
1 Endorsed
Serves Area
Most often, I work with clients who need a safe, confidential space to make sense of different types of relational hurt. In the first instance, I make plenty of time to for us to talk about and establish your goals for therapy, so we're both clear how you'd like things to be, how you’d like to feel and what it is you hope gain from the process. From this point, I see our work as a collaborative exploration in moving towards where you want to be, equipping you with the tools you need to find meaning, purpose and a greater sense of peace and ease in the world.
Most often, I work with clients who need a safe, confidential space to make sense of different types of relational hurt. In the first instance, I make plenty of time to for us to talk about and establish your goals for therapy, so we're both clear how you'd like things to be, how you’d like to feel and what it is you hope gain from the process. From this point, I see our work as a collaborative exploration in moving towards where you want to be, equipping you with the tools you need to find meaning, purpose and a greater sense of peace and ease in the world.
01548 800946 View 01548 800946
Photo of Lucy Wallace, Counsellor, MNCPS Acc.
Lucy Wallace
Counsellor, MNCPS Acc.
Serves Area
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too insignificant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed. I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too insignificant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed. I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
01803 221434 View 01803 221434
Photo of Catherine Leeke Price - Catherine Cait, Counsellor, DCounsPsych, BACP
Catherine Cait
Counsellor, DCounsPsych, BACP
Serves Area
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
01752 741238 View 01752 741238
Photo of Lizzy Mooney, Counsellor, MNCPS Acc.
Lizzy Mooney
Counsellor, MNCPS Acc.
Serves Area
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
01803 222962 View 01803 222962
Photo of Ollie Frame, Counsellor, MA, MBACP
Ollie Frame
Counsellor, MA, MBACP
Serves Area
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
01803 228071 View 01803 228071

How does your Counsellor compare?

Number of Counsellors in Kingsbridge

20+

Average cost per session

£60

Counsellors in Kingsbridge who prioritize treating:

95% Depression
95% Anxiety
81% Self Esteem
76% Relationship Issues
71% Trauma and PTSD
67% Bereavement
67% Stress

Average years in practice

8 Years

Top 3 insurances accepted

100% Bupa
100% Aviva
100% AXA PPP

How Counsellors in Kingsbridge see their clients

90% In Person and Online
10% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kingsbridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.