Anger Management Counselling in Kings Hill
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
At times throughout our lives we can find ourselves struggling with certain issues that can come as part of every day life or around a specific event, whether that be a bereavement or loss, feelings of stress and anxiety, addiction, depression or low self-esteem. It is at these times that seeking support can help in working through whatever difficulties you are experiencing and to find a way forward. I am a qualified BACP registered counsellor working with both young people and adults. I have extensive experience in working with bereavement, loss and living with life limiting illness, along with stress, anxiety, and depression.
At times throughout our lives we can find ourselves struggling with certain issues that can come as part of every day life or around a specific event, whether that be a bereavement or loss, feelings of stress and anxiety, addiction, depression or low self-esteem. It is at these times that seeking support can help in working through whatever difficulties you are experiencing and to find a way forward. I am a qualified BACP registered counsellor working with both young people and adults. I have extensive experience in working with bereavement, loss and living with life limiting illness, along with stress, anxiety, and depression.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
You might feel anxious, low, or stuck in patterns that no longer work. Relationships can feel strained, confidence may have faded, or past experiences still affect how you live now. You want to feel calmer, more secure, and able to manage life without constant worry. Many people seek counselling to understand themselves better and make lasting change. You’re looking for someone who listens without judgment and helps you explore what’s happening so you can move forward with clarity and confidence. Integrative counselling in Maidstone helps you understand thoughts, manage anxiety, rebuild self-esteem, and restore balance in daily life
You might feel anxious, low, or stuck in patterns that no longer work. Relationships can feel strained, confidence may have faded, or past experiences still affect how you live now. You want to feel calmer, more secure, and able to manage life without constant worry. Many people seek counselling to understand themselves better and make lasting change. You’re looking for someone who listens without judgment and helps you explore what’s happening so you can move forward with clarity and confidence. Integrative counselling in Maidstone helps you understand thoughts, manage anxiety, rebuild self-esteem, and restore balance in daily life
More Therapists Nearby
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point,having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point,having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I can help with Depression, General, Social and Health Anxiety, Panic, OCD, Anger, Eating disorders, Body dysmorphia, Childhood trauma, Sexual identity, Racism, Identity, Relationship issues, and PTSD
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
I can help with Depression, General, Social and Health Anxiety, Panic, OCD, Anger, Eating disorders, Body dysmorphia, Childhood trauma, Sexual identity, Racism, Identity, Relationship issues, and PTSD
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I deeply understand the school-related challenges young people and parents face. With over 20 years of experience, I create a safe, nurturing environment for exploring their struggles, prioritising safeguarding throughout, whilst working collaboratively with parents towards a positive outcome.
I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I deeply understand the school-related challenges young people and parents face. With over 20 years of experience, I create a safe, nurturing environment for exploring their struggles, prioritising safeguarding throughout, whilst working collaboratively with parents towards a positive outcome.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Experienced Psychotherapist/ Over 2 Decades Helping People Heal and Grow
Hi there. Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.
With practical tips I work with a wide range of challenges, including anxiety, depression, stress and trauma. Since graduating with a Bachelor’s degree in Psychology in 1999 and later completing a Master’s degree in Psychology, I have dedicated my career to helping people heal from emotional pain. I offer a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard. Clients often tell me they leave sessions feeling calmer and lighter.
Experienced Psychotherapist/ Over 2 Decades Helping People Heal and Grow
Hi there. Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.
With practical tips I work with a wide range of challenges, including anxiety, depression, stress and trauma. Since graduating with a Bachelor’s degree in Psychology in 1999 and later completing a Master’s degree in Psychology, I have dedicated my career to helping people heal from emotional pain. I offer a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard. Clients often tell me they leave sessions feeling calmer and lighter.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Nearby Anger Management Counsellors Searches for Kings Hill
- Chatham
- Dartford
- Gillingham
- Gravesend
- Longfield
- Maidstone
- Northfleet
- Rochester
- Sevenoaks
- Swanscombe
- Tonbridge
- West Malling
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.