Counselling for Adults in Kings Hill
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
My time is currently split between working as a group facilitator and counsellor at a residential drug and alcohol rehabilitation treatment centre, seeing clients online and from my practice in Kings Hill, Kent. My core training is in person-centred therapy and I will incorporate other approaches to best suit your individual needs. Each session will be guided by you and we will move at a pace that feels appropriate. I will never pressure you to speak about anything you do not wish to and I will not judge you, no matter what you bring to your sessions.
My time is currently split between working as a group facilitator and counsellor at a residential drug and alcohol rehabilitation treatment centre, seeing clients online and from my practice in Kings Hill, Kent. My core training is in person-centred therapy and I will incorporate other approaches to best suit your individual needs. Each session will be guided by you and we will move at a pace that feels appropriate. I will never pressure you to speak about anything you do not wish to and I will not judge you, no matter what you bring to your sessions.
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
I offer integrative counselling for adults and teens in Maidstone and online.
You might feel anxious, low, or stuck in patterns that no longer work. Relationships can feel strained, confidence may have faded, or past experiences still affect how you live now. You want to feel calmer, more secure, and able to manage life without constant worry. Many people seek counselling to understand themselves better and make lasting change. You’re looking for someone who listens without judgment and helps you explore what’s happening so you can move forward with clarity and confidence. Integrative counselling in Maidstone helps you understand thoughts, manage anxiety, rebuild self-esteem, and restore balance in daily life
I offer integrative counselling for adults and teens in Maidstone and online.
You might feel anxious, low, or stuck in patterns that no longer work. Relationships can feel strained, confidence may have faded, or past experiences still affect how you live now. You want to feel calmer, more secure, and able to manage life without constant worry. Many people seek counselling to understand themselves better and make lasting change. You’re looking for someone who listens without judgment and helps you explore what’s happening so you can move forward with clarity and confidence. Integrative counselling in Maidstone helps you understand thoughts, manage anxiety, rebuild self-esteem, and restore balance in daily life
I have worked as a counsellor and psycho sexual therapist for over 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
I have worked as a counsellor and psycho sexual therapist for over 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
I am a qualified BACP registered counsellor working with both young people and adults.
Working from my counselling room in Mereworth, I am able to provide a safe, warm and confidential counselling space for you to explore, without judgement, whatever it is that you are struggling with and in working together to find the best solutions for you. I can offer both in person sessions or online if you'd prefer.
I am a qualified BACP registered counsellor working with both young people and adults.
Working from my counselling room in Mereworth, I am able to provide a safe, warm and confidential counselling space for you to explore, without judgement, whatever it is that you are struggling with and in working together to find the best solutions for you. I can offer both in person sessions or online if you'd prefer.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
I am a Gestalt counsellor who will work with you one-to-one either in person or online. My main focus as a counsellor is to work with you to explore issues that you feel are holding you back from experiencing a fulfilled life. Together, we will look at the ways in which your experience of the world is proving to be difficult and causing you distress, stuck and unable to move forward. Together we will explore the issues that you are struggling with to enable you to move forward.
I am a Gestalt counsellor who will work with you one-to-one either in person or online. My main focus as a counsellor is to work with you to explore issues that you feel are holding you back from experiencing a fulfilled life. Together, we will look at the ways in which your experience of the world is proving to be difficult and causing you distress, stuck and unable to move forward. Together we will explore the issues that you are struggling with to enable you to move forward.
More Therapists Nearby
I offer in-person and online therapy with adults who are experiencing issues around masculinity.
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
I offer in-person and online therapy with adults who are experiencing issues around masculinity.
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.
I work with adults experiencing anxiety, low mood, relational difficulties, or a sense of feeling stuck, unsettled, or uncertain.
I offer an open-ended space to explore what's troubling you in depth – thinking carefully together about what's actually going on and what might need to change. The work attends to the whole person: not just thoughts and history, but how you experience yourself in the present.
I work with adults experiencing anxiety, low mood, relational difficulties, or a sense of feeling stuck, unsettled, or uncertain.
I offer an open-ended space to explore what's troubling you in depth – thinking carefully together about what's actually going on and what might need to change. The work attends to the whole person: not just thoughts and history, but how you experience yourself in the present.
You can have a full life and still feel unfulfilled. I work with high-performing individuals who appear confident and capable yet struggle with self-doubt, burnout, or relationship patterns that repeat. My approach bridges insight with practical change - helping you understand yourself, build healthier connections, and live with greater calm and authenticity.
You can have a full life and still feel unfulfilled. I work with high-performing individuals who appear confident and capable yet struggle with self-doubt, burnout, or relationship patterns that repeat. My approach bridges insight with practical change - helping you understand yourself, build healthier connections, and live with greater calm and authenticity.
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
Are you feeling overwhelmed by the pressures of life, lost, lacking in confidence, anxious, confused or simply stuck and unsure of what to do? Maybe you're currently experiencing feelings you can’t name, but which have a profound effect on the quality of your life. Do you struggle in your relationships and notice a 'groundhog day' type of effect? Well, it's possible that your usual way of dealing with things just isn’t working for you anymore, and you are ready for change. This is where therapy offers a unique opportunity in helping you to overcome these obstacles whilst enabling you to explore difficult feelings in a safe space.
Are you feeling overwhelmed by the pressures of life, lost, lacking in confidence, anxious, confused or simply stuck and unsure of what to do? Maybe you're currently experiencing feelings you can’t name, but which have a profound effect on the quality of your life. Do you struggle in your relationships and notice a 'groundhog day' type of effect? Well, it's possible that your usual way of dealing with things just isn’t working for you anymore, and you are ready for change. This is where therapy offers a unique opportunity in helping you to overcome these obstacles whilst enabling you to explore difficult feelings in a safe space.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
I also work longer term with adults using psychoanalytic approaches for attachment, interpersonal/relational difficulties and complex trauma.
As a clinical psychologist I am trained to work across the age span with all types of emotional and psychological difficulties. Typical presentations include Anxiety, Depression, Stress/Burnout, OCD, PTSD, Work-related Stress and Relationship issues both at work and in personal life. I use a range of psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive and Behavioural Therapy (CBT), Mindfulness-based CBT, Trauma-focused CBT, Narrative Exposure Therapy (NET), Compassion Focused Therapy (CFT), Dialectic Behavioural Therapy (DBT) and Internal Family Systems (IFS) informed work.
I also work longer term with adults using psychoanalytic approaches for attachment, interpersonal/relational difficulties and complex trauma.
As a clinical psychologist I am trained to work across the age span with all types of emotional and psychological difficulties. Typical presentations include Anxiety, Depression, Stress/Burnout, OCD, PTSD, Work-related Stress and Relationship issues both at work and in personal life. I use a range of psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive and Behavioural Therapy (CBT), Mindfulness-based CBT, Trauma-focused CBT, Narrative Exposure Therapy (NET), Compassion Focused Therapy (CFT), Dialectic Behavioural Therapy (DBT) and Internal Family Systems (IFS) informed work.
I work interactively, spiritually & creatively with adults, young people, couples & groups.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
I work interactively, spiritually & creatively with adults, young people, couples & groups.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
Nearby Adults Counsellors Searches for Kings Hill
- Aylesford
- Bearsted
- Chatham
- Cuxton
- Hempstead
- Longfield
- Maidstone
- Paddock Wood
- Sevenoaks
- Snodland
- Tonbridge
- West Malling
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.