ADHD Counselling in Kings Hill
Hi there, I'm Jo and I support clients with a wide variety of presenting difficulties. Working together to build a trusting relationship we can explore any difficulties you are currently experiencing. I specialise in how attachment and how our lived experience often shape our thoughts and feelings in the here and now. Helping clients on their journey to re-align what it is they want and need both from themselves and others around them. The power of compassion is of utmost importance to my practice and I hope to be able to work on internal systems such as self esteem and self valuation.
Hi there, I'm Jo and I support clients with a wide variety of presenting difficulties. Working together to build a trusting relationship we can explore any difficulties you are currently experiencing. I specialise in how attachment and how our lived experience often shape our thoughts and feelings in the here and now. Helping clients on their journey to re-align what it is they want and need both from themselves and others around them. The power of compassion is of utmost importance to my practice and I hope to be able to work on internal systems such as self esteem and self valuation.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
More Therapists Nearby
I specialise in helping people with OCD, anxiety, and ADHD using Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR) and Inference-Based CBT (I-CBT).
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you find yourself replaying conversations, double-checking decisions, or searching for certainty that never comes. OCD can make you question everything, convincing you that your thoughts say something terrible about who you are. It’s exhausting, you end up living in your head instead of your life. Working with me means having a calm, non-judgmental space where you can learn skills to quiet anxiety, loosen OCD’s grip, and move toward the life you want.
I specialise in helping people with OCD, anxiety, and ADHD using Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR) and Inference-Based CBT (I-CBT).
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you find yourself replaying conversations, double-checking decisions, or searching for certainty that never comes. OCD can make you question everything, convincing you that your thoughts say something terrible about who you are. It’s exhausting, you end up living in your head instead of your life. Working with me means having a calm, non-judgmental space where you can learn skills to quiet anxiety, loosen OCD’s grip, and move toward the life you want.
I specialise in helping people who struggle with:
Neurodivergence and ADHD (masking, overwhelm, emotional reg etc)
Trauma and difficult relationships (including narcissistic dynamics, low self-esteem, people-pleasing)
Anxiety, depression, and chronic self-criticism
My approach blends somatic therapy, trauma-informed practice , and relational work.
Do you ever feel trapped in your own head, criticised, disconnected, or on high alert? that you’re pretending, failing, or just “wrong”?
Maybe you’ve spent years people-pleasing, holding in anger, or carrying shame that was never yours to begin with. Perhaps you’re exhausted from replaying old patterns, yet no matter what you try, they don’t seem to shift.
Therapy with me is a chance to stop circling in self-doubt and start discovering who you are beneath it all. Together, we can work to loosen the grip of perfectionism, self-hatred, or fear, and help you move toward a life that feels more grounded, connected, and yours.
I specialise in helping people who struggle with:
Neurodivergence and ADHD (masking, overwhelm, emotional reg etc)
Trauma and difficult relationships (including narcissistic dynamics, low self-esteem, people-pleasing)
Anxiety, depression, and chronic self-criticism
My approach blends somatic therapy, trauma-informed practice , and relational work.
Do you ever feel trapped in your own head, criticised, disconnected, or on high alert? that you’re pretending, failing, or just “wrong”?
Maybe you’ve spent years people-pleasing, holding in anger, or carrying shame that was never yours to begin with. Perhaps you’re exhausted from replaying old patterns, yet no matter what you try, they don’t seem to shift.
Therapy with me is a chance to stop circling in self-doubt and start discovering who you are beneath it all. Together, we can work to loosen the grip of perfectionism, self-hatred, or fear, and help you move toward a life that feels more grounded, connected, and yours.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I am a qualified ADHD and Autism assessor, and one of my areas of focus is working with people who have those conditions.
The terminology of therapy is often confusing, but the way I work means that: although whatever has brought you to therapy is manifesting itself in your day to day life, behaviours, thoughts and feelings, I believe that it's roots could be in your past, possibly as far back as early childhood. Perhaps you are feeling anxious, or are experiencing low mood. Maybe you have experienced a trauma, or are dealing with a lot of stress. You might have suffered a loss, or simply feel that something isn't quite right, and that you need some help and support.
I am a qualified ADHD and Autism assessor, and one of my areas of focus is working with people who have those conditions.
The terminology of therapy is often confusing, but the way I work means that: although whatever has brought you to therapy is manifesting itself in your day to day life, behaviours, thoughts and feelings, I believe that it's roots could be in your past, possibly as far back as early childhood. Perhaps you are feeling anxious, or are experiencing low mood. Maybe you have experienced a trauma, or are dealing with a lot of stress. You might have suffered a loss, or simply feel that something isn't quite right, and that you need some help and support.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
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I work with neurodivergent adults ( ADHD, autism and AuDHD, diagnosed or exploring), and those navigating questions about identity, relationships, or sexuality.
I’m Saida (she/her), a neurodivergent sex-positive counsellor offering online therapy for adults who want to explore their identity, emotions, experiences and relationships without shame. With broad training and robust experience in mental health field, I bring a compassionate, grounded, and flexible approach, tailored to the individual needs.
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I work with neurodivergent adults ( ADHD, autism and AuDHD, diagnosed or exploring), and those navigating questions about identity, relationships, or sexuality.
I’m Saida (she/her), a neurodivergent sex-positive counsellor offering online therapy for adults who want to explore their identity, emotions, experiences and relationships without shame. With broad training and robust experience in mental health field, I bring a compassionate, grounded, and flexible approach, tailored to the individual needs.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
I provide therapeutic counselling for women seeking support with worries around life events and relationships. Life transitions like relationship breakdowns, career shifts, meno/perimenopause, retirement and bereavement can create an identity crisis and relationship challenges. I am a NCPS- registered therapeutic counsellor in Bromley, offering a compassionate and confidential space. My work integrates choices like traditional talking therapy, walk and talk outdoors, somatic coping strategies like breathe work and finding practical coping strategies with solution focused counselling.
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
I provide therapeutic counselling for women seeking support with worries around life events and relationships. Life transitions like relationship breakdowns, career shifts, meno/perimenopause, retirement and bereavement can create an identity crisis and relationship challenges. I am a NCPS- registered therapeutic counsellor in Bromley, offering a compassionate and confidential space. My work integrates choices like traditional talking therapy, walk and talk outdoors, somatic coping strategies like breathe work and finding practical coping strategies with solution focused counselling.
Also, I work with anxiety, depression, trauma, addictions, personality disorders, ADHD and neurodivergence.
Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health. We may feel stuck, lonely or even traumatised. If you feel ready to talk, I am here for you.
Throughout my own journey, I have experienced many of the aforementioned conditions, which have led me to this career path. I offer individual private counselling sessions online for those over the age of 18.
If you are ready to restart your journey and move towards personal growth, please get in touch to arrange a free, no-obligation call.
Also, I work with anxiety, depression, trauma, addictions, personality disorders, ADHD and neurodivergence.
Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health. We may feel stuck, lonely or even traumatised. If you feel ready to talk, I am here for you.
Throughout my own journey, I have experienced many of the aforementioned conditions, which have led me to this career path. I offer individual private counselling sessions online for those over the age of 18.
If you are ready to restart your journey and move towards personal growth, please get in touch to arrange a free, no-obligation call.
I have found my niche is working with trauma and relationships, often working with individuals who are neurodiverse and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity.
Flexible - we can work with a structure or see session-by-session with regular check ins.
Authentic - I don't hide behind a professional facade, to allow us to develop a therapeutic bond.
Supporting you to develop agency - my purpose is to help you to listen to yourself so you are developing coping mechanisms you can use to thrive outside of therapy.
I have found my niche is working with trauma and relationships, often working with individuals who are neurodiverse and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity.
Flexible - we can work with a structure or see session-by-session with regular check ins.
Authentic - I don't hide behind a professional facade, to allow us to develop a therapeutic bond.
Supporting you to develop agency - my purpose is to help you to listen to yourself so you are developing coping mechanisms you can use to thrive outside of therapy.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I have dedicated a significant part of my professional development to studying and researching ADHD, OCD, anxiety, and trauma.
I also work with individuals who feel stuck in repeating relationship patterns. I offer a compassionate, reflective space to explore these dynamics and support meaningful change. I hold space for people navigating a wide range of life difficulties, including work-related stress hormonal changes, single parenting, sex workers and more.
I have dedicated a significant part of my professional development to studying and researching ADHD, OCD, anxiety, and trauma.
I also work with individuals who feel stuck in repeating relationship patterns. I offer a compassionate, reflective space to explore these dynamics and support meaningful change. I hold space for people navigating a wide range of life difficulties, including work-related stress hormonal changes, single parenting, sex workers and more.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
Are you dealing with a loss, major change in your life or a new autism, ADHD or cancer diagnosis?
I have particular experience of working with bereavement, trauma, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of the impact additional needs such as autism and ADHD can bring to daily life and relationships.
Are you dealing with a loss, major change in your life or a new autism, ADHD or cancer diagnosis?
I have particular experience of working with bereavement, trauma, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of the impact additional needs such as autism and ADHD can bring to daily life and relationships.
Are you living with certain traits of ADHD and you could use some useful steps to help you manage better?
I work with attachment, ADHD, relationship issues, anxiety, stress, low self esteem and low confidence. I offer counselling through mix of relational approach, creative therapies as well as Cognitive Behaviour Therapy, both in person and online.
I also run a small creative/repair group that gathers every fortnight in E1, helping separation and loneliness.
Are you living with certain traits of ADHD and you could use some useful steps to help you manage better?
I work with attachment, ADHD, relationship issues, anxiety, stress, low self esteem and low confidence. I offer counselling through mix of relational approach, creative therapies as well as Cognitive Behaviour Therapy, both in person and online.
I also run a small creative/repair group that gathers every fortnight in E1, helping separation and loneliness.
Nearby ADHD Counsellors Searches for Kings Hill
- Chatham
- Dartford
- Gillingham
- Gravesend
- Longfield
- Maidstone
- Paddock Wood
- Rochester
- Sevenoaks
- Tonbridge
- Tunbridge Wells
- West Malling
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.