Bupa Counselling in King's Lynn
If you are struggling with anxiety, depression, low self-esteem, anger issues, shame, relationships, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful. If you are struggling with any of these problems, then I know the isolating pain they can cause, but I have seen depression turn to joy, despair into hope and self-hatred into self-love. It is very important that you feel safe and comfortable and that is why I offer a £30 first session (initial assessment) so you can see if I am right for you
If you are struggling with anxiety, depression, low self-esteem, anger issues, shame, relationships, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful. If you are struggling with any of these problems, then I know the isolating pain they can cause, but I have seen depression turn to joy, despair into hope and self-hatred into self-love. It is very important that you feel safe and comfortable and that is why I offer a £30 first session (initial assessment) so you can see if I am right for you
After a while, trying to manage everything alone can feel isolating and unproductive. Thoughts repeat, worries build, and despite your best efforts, nothing really shifts. Therapy offers a collaborative space where we work together to understand, challenge, and change the patterns keeping you stuck. As a CBT therapist, I help you notice unhelpful cycles in thinking and behaviour, and develop practical ways to respond differently. This isn’t about “thinking positive,” but gaining clarity, control, and new ways of coping so life feels less overwhelming and more manageable.
After a while, trying to manage everything alone can feel isolating and unproductive. Thoughts repeat, worries build, and despite your best efforts, nothing really shifts. Therapy offers a collaborative space where we work together to understand, challenge, and change the patterns keeping you stuck. As a CBT therapist, I help you notice unhelpful cycles in thinking and behaviour, and develop practical ways to respond differently. This isn’t about “thinking positive,” but gaining clarity, control, and new ways of coping so life feels less overwhelming and more manageable.
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
More Therapists Nearby
Lantern Counselling is a counselling practice based in the centre of Ely, offering a supportive, therapeutic space for adults from all backgrounds.
You may be feeling overwhelmed, disconnected or stuck in patterns that are hard to change. You might be carrying the impact of past experiences, or finding that things feel difficult in ways that are challenging to explain. Whatever brings you to therapy, we can work together on a path forward.
I work with people struggling with all kinds of mental health challenges, including depression, anxiety, complex PTSD, childhood trauma, dissociation and personality disorders.
Lantern Counselling is a counselling practice based in the centre of Ely, offering a supportive, therapeutic space for adults from all backgrounds.
You may be feeling overwhelmed, disconnected or stuck in patterns that are hard to change. You might be carrying the impact of past experiences, or finding that things feel difficult in ways that are challenging to explain. Whatever brings you to therapy, we can work together on a path forward.
I work with people struggling with all kinds of mental health challenges, including depression, anxiety, complex PTSD, childhood trauma, dissociation and personality disorders.
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
My name is Eleanor, and I'm the director of Cambridgeshire Expressive Arts and Counselling Centre C.I.C (CEAACC)
I/ CEAACC work with children (age 3+), young people, adults and families using a range of creative, integrative, and neuro-affirming approaches inc: arts, CBT, music, person centred, and psychodynamic.
I/ CEAACC aim to provide therapeutic support that enables you to safely explore your needs and goals, and make positive steps with your wellbeing.
My name is Eleanor, and I'm the director of Cambridgeshire Expressive Arts and Counselling Centre C.I.C (CEAACC)
I/ CEAACC work with children (age 3+), young people, adults and families using a range of creative, integrative, and neuro-affirming approaches inc: arts, CBT, music, person centred, and psychodynamic.
I/ CEAACC aim to provide therapeutic support that enables you to safely explore your needs and goals, and make positive steps with your wellbeing.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I am BACP registered, fully insured and Authorised by Aviva, AXA-PPP & BUPA.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am BACP registered, fully insured and Authorised by Aviva, AXA-PPP & BUPA.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
Hi, I'm Sharon and I'm a qualified psychotherapist and reflexologist. I have created a very bespoke therapy room designed to feel calm and comfortable the moment the client walks through the door. I work in an integrative way which means that I adapt to suit the client's needs (person-centred), as well as using other theoretical approaches such as CBT. I find that my use of NLP, hypnotherapy, and/or reiki healing can also be a great addition to my therapy sessions. I work with trainee student counsellors, individuals, couples and young people.
Hi, I'm Sharon and I'm a qualified psychotherapist and reflexologist. I have created a very bespoke therapy room designed to feel calm and comfortable the moment the client walks through the door. I work in an integrative way which means that I adapt to suit the client's needs (person-centred), as well as using other theoretical approaches such as CBT. I find that my use of NLP, hypnotherapy, and/or reiki healing can also be a great addition to my therapy sessions. I work with trainee student counsellors, individuals, couples and young people.
With several years of experience as a clinical psychologist, I’m passionate about helping people from all walks of life navigate their unique challenges and rediscover their sense of wellbeing. I have experience working with people who've experienced depression, trauma/PTSD, attachment difficulties, anxiety, OCD, phobia's, panic, low self-esteem and challenging behaviour. I currently work in an Autism and ADHD assessment service where I am the lead for attachment and trauma. Previously I have supported individuals adjust to living with chronic health conditions (e.g., chronic pain, epilepsy, psychogenic seizures, brain injury).
With several years of experience as a clinical psychologist, I’m passionate about helping people from all walks of life navigate their unique challenges and rediscover their sense of wellbeing. I have experience working with people who've experienced depression, trauma/PTSD, attachment difficulties, anxiety, OCD, phobia's, panic, low self-esteem and challenging behaviour. I currently work in an Autism and ADHD assessment service where I am the lead for attachment and trauma. Previously I have supported individuals adjust to living with chronic health conditions (e.g., chronic pain, epilepsy, psychogenic seizures, brain injury).
Hi I'm Jasmine, I'm glad you've found me. I'm a BABCP accredited CBT Therapist, and an EMDR therapist. I have experience in treating a wide range of psychological difficulties. Anxiety, phobias, panic attacks? Low self-esteem, or confidence issues? I'm here to help. Together, we'll make sense of what's going on and develop strategies to break free from anxiety's grip. I'm passionate about helping people find their motivation, self-confidence, and squash self-doubt so that you can live your best life. If you're looking for a therapist who gets it, is encouraging & straight forward, I'm happy to explore anything you'd like to discuss.
Hi I'm Jasmine, I'm glad you've found me. I'm a BABCP accredited CBT Therapist, and an EMDR therapist. I have experience in treating a wide range of psychological difficulties. Anxiety, phobias, panic attacks? Low self-esteem, or confidence issues? I'm here to help. Together, we'll make sense of what's going on and develop strategies to break free from anxiety's grip. I'm passionate about helping people find their motivation, self-confidence, and squash self-doubt so that you can live your best life. If you're looking for a therapist who gets it, is encouraging & straight forward, I'm happy to explore anything you'd like to discuss.
Laurie is a registered mental health nurse and accredited cognitive behavioural therapist. He also has specialist qualifications in child and adolescent mental health, EMDR, and NLP. Laurie is the author of the book Cool Connections With CBT (Published by Jessica Kingsley) and has a wide range of experience supporting both adults and young people. Before qualifying as a nurse in 1997, he gained a wide range of experience working for with both adults and children in a number of different residential, hospitals, and school settings.
Laurie is a registered mental health nurse and accredited cognitive behavioural therapist. He also has specialist qualifications in child and adolescent mental health, EMDR, and NLP. Laurie is the author of the book Cool Connections With CBT (Published by Jessica Kingsley) and has a wide range of experience supporting both adults and young people. Before qualifying as a nurse in 1997, he gained a wide range of experience working for with both adults and children in a number of different residential, hospitals, and school settings.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hello and thanks for your interest in clicking my page. You are looking for someone you can trust and relate to, who is friendly and knowledgable and interested in you. You want to engage in therapy that feels natural and something you actually look forward to. Hi, I'm Harrie!
I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I qualified from UEA in 2016 and have over 15 years of NHS experience, and now work privately. I specialise in supporting individuals with chronic pain, physical health conditions, women's health, trauma, anxiety and mood difficulties.
Hello and thanks for your interest in clicking my page. You are looking for someone you can trust and relate to, who is friendly and knowledgable and interested in you. You want to engage in therapy that feels natural and something you actually look forward to. Hi, I'm Harrie!
I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I qualified from UEA in 2016 and have over 15 years of NHS experience, and now work privately. I specialise in supporting individuals with chronic pain, physical health conditions, women's health, trauma, anxiety and mood difficulties.
A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
