Armed Forces Counselling in King's Lynn
Life can feel exhausting when you’ve spent years carrying anxiety, low mood, trauma, or relationship difficulties while trying to hold everything together on the outside. Some people come to therapy knowing exactly what is wrong, while others simply know they do not feel like themselves anymore.
I work with adults, children, and young people experiencing anxiety, depression, trauma, emotional overwhelm, low self-esteem, masking, people-pleasing, and relationship difficulties.
Life can feel exhausting when you’ve spent years carrying anxiety, low mood, trauma, or relationship difficulties while trying to hold everything together on the outside. Some people come to therapy knowing exactly what is wrong, while others simply know they do not feel like themselves anymore.
I work with adults, children, and young people experiencing anxiety, depression, trauma, emotional overwhelm, low self-esteem, masking, people-pleasing, and relationship difficulties.
I work with older children (12+) and adults. I specialise in working with issues related to ADHD, anxiety, domestic abuse, sexuality, and addiction/alcoholism. I have previously worked voluntarily for two charities counselling young people affected by domestic abuse, and with people in addiction recovery. I am an integrative counsellor and can work with many different modalities, and all my work has a person centred foundation. Therefore sessions are led by my clients needs as an individual. We work together to find the best way forward.
I work with older children (12+) and adults. I specialise in working with issues related to ADHD, anxiety, domestic abuse, sexuality, and addiction/alcoholism. I have previously worked voluntarily for two charities counselling young people affected by domestic abuse, and with people in addiction recovery. I am an integrative counsellor and can work with many different modalities, and all my work has a person centred foundation. Therefore sessions are led by my clients needs as an individual. We work together to find the best way forward.
I specialise in working with people who have experienced trauma in childhood, adolescence, or as an adult, including PTSD and Complex PTSD. I offer a safe, confidential and non-judgemental space where thoughts and feelings can be explored at your own pace. I work integratively, combining talking therapy with creative methods including story, art, drama and movement. You do not need any experience in these approaches; they offer another way to express what can feel difficult to put into words, helping you begin to make sense of your experience.
I specialise in working with people who have experienced trauma in childhood, adolescence, or as an adult, including PTSD and Complex PTSD. I offer a safe, confidential and non-judgemental space where thoughts and feelings can be explored at your own pace. I work integratively, combining talking therapy with creative methods including story, art, drama and movement. You do not need any experience in these approaches; they offer another way to express what can feel difficult to put into words, helping you begin to make sense of your experience.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
Most people are currently in or have tried to be in relationships. These may be with partners, family members, children or with work colleagues. Mental health issues or traumas that have happened earlier in life can often impact those relationships and cause stress. Often individuals feel stuck with these difficulties repeating them although they don't work. Individual or couple counselling can help here. So can focusing on other effects like working with the family or the children.
Most people are currently in or have tried to be in relationships. These may be with partners, family members, children or with work colleagues. Mental health issues or traumas that have happened earlier in life can often impact those relationships and cause stress. Often individuals feel stuck with these difficulties repeating them although they don't work. Individual or couple counselling can help here. So can focusing on other effects like working with the family or the children.
There are a variety of reasons why people come to counselling or psychotherapy. We all throughout our lives face difficult and challenging times and for some having additional support is all that is needed. I offer a safe place for you to unburden those concerns, voice your fears, anger, or frustration, at your own pace in a confidential, non-judgemental, and relaxed environment. My aim is to help you make sense of your feelings and help you move on in your life. The thought of having therapy can feel a bit daunting at first, fear of the unknown, but it is the first step to moving forward on your journey. One step at a time!
There are a variety of reasons why people come to counselling or psychotherapy. We all throughout our lives face difficult and challenging times and for some having additional support is all that is needed. I offer a safe place for you to unburden those concerns, voice your fears, anger, or frustration, at your own pace in a confidential, non-judgemental, and relaxed environment. My aim is to help you make sense of your feelings and help you move on in your life. The thought of having therapy can feel a bit daunting at first, fear of the unknown, but it is the first step to moving forward on your journey. One step at a time!
More Therapists Nearby
I have worked in a variety of settings including neonatal unit, CMHTs, perinatal community mental health team, CAMHS, EIP, DCMH for serving military personnel and forensics.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have worked in a variety of settings including neonatal unit, CMHTs, perinatal community mental health team, CAMHS, EIP, DCMH for serving military personnel and forensics.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
Seeking help takes courage. Feelings of anxiety, confusion and isolation can be overwhelming and acknowledging you need help is a brave first step.
I hope to offer a warm and gentle space that encourages you to be open with your thoughts and feelings; to be able to speak about what is on your mind without fear of judgement. Building trust can be scary, so having a safe space is important.
Together, we’ll look at and explore your difficulties, so that we may begin to understand them better. We might think about negative thoughts and emotions, reflect on past or present relationships, and consider your place in the world.
Seeking help takes courage. Feelings of anxiety, confusion and isolation can be overwhelming and acknowledging you need help is a brave first step.
I hope to offer a warm and gentle space that encourages you to be open with your thoughts and feelings; to be able to speak about what is on your mind without fear of judgement. Building trust can be scary, so having a safe space is important.
Together, we’ll look at and explore your difficulties, so that we may begin to understand them better. We might think about negative thoughts and emotions, reflect on past or present relationships, and consider your place in the world.
Discount available for Veterans and serving Military, Blue Light Services and trainee counsellors.
Hello, I’m Anthony and I offer face to face counselling sessions to individuals aged 16+ in the Wisbech, Ely and surroundings areas. My training, supported by my life experiences provide calm, gentle, focused sessions to help you get through whats going on for you. Even if you just dont feel right and want an unjudgemental ear to talk to about whats happening in your life. I am also a highly experienced Leadership and business coach.
Discount available for Veterans and serving Military, Blue Light Services and trainee counsellors.
Hello, I’m Anthony and I offer face to face counselling sessions to individuals aged 16+ in the Wisbech, Ely and surroundings areas. My training, supported by my life experiences provide calm, gentle, focused sessions to help you get through whats going on for you. Even if you just dont feel right and want an unjudgemental ear to talk to about whats happening in your life. I am also a highly experienced Leadership and business coach.
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
I’m a compassionate, non-judgemental Integrative Counsellor with experience and additional training across both charity and statutory mental health services. My approach is client-centred and focused on empowering you—never keeping you in therapy longer than needed.
I offer tailored support, which may include signposting, referrals, and facilitating access to local wellbeing and support services. This ensures you have the opportunity to receive wrap-around support alongside counselling, or preventative support once your counselling journey comes to an end.
Sessions start from £45 per hour.
I’m a compassionate, non-judgemental Integrative Counsellor with experience and additional training across both charity and statutory mental health services. My approach is client-centred and focused on empowering you—never keeping you in therapy longer than needed.
I offer tailored support, which may include signposting, referrals, and facilitating access to local wellbeing and support services. This ensures you have the opportunity to receive wrap-around support alongside counselling, or preventative support once your counselling journey comes to an end.
Sessions start from £45 per hour.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
Most of the people I see are women navigating a significant change or a moment they didn't see coming. Anxiety, burnout, grief, low confidence, life transitions that nobody quite prepared them for. Divorce. A health scare. Retirement. The slow creep of stress that's quietly taken over.
I work with anxiety, trauma, both recent and long-held. With relationship difficulties, low self-worth and the quiet, persistent critic that lives inside some of us. With habits and patterns that once helped but no longer do.
My job is simply to help you think and see more clearly, feel less alone, and find a way forward that's actually yours.
Most of the people I see are women navigating a significant change or a moment they didn't see coming. Anxiety, burnout, grief, low confidence, life transitions that nobody quite prepared them for. Divorce. A health scare. Retirement. The slow creep of stress that's quietly taken over.
I work with anxiety, trauma, both recent and long-held. With relationship difficulties, low self-worth and the quiet, persistent critic that lives inside some of us. With habits and patterns that once helped but no longer do.
My job is simply to help you think and see more clearly, feel less alone, and find a way forward that's actually yours.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
I specialise in Anxiety, Trauma and Stress and help people who are stuck feeling overwhelmed, depressed and anxious.
This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
I specialise in Anxiety, Trauma and Stress and help people who are stuck feeling overwhelmed, depressed and anxious.
This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
See more therapy options for King's Lynn
Nearby Armed Forces Counsellors Searches for King's Lynn
See More Armed Forces CounsellorsNearby Searches for King's Lynn
- Burnham Market
- Dereham
- Ely
- Fakenham
- Hunstanton
- Islington
- March
- Spalding
- Swaffham
- Thetford
- Wells-next-the-Sea
- Wisbech