The mind is the most powerful and intimate part of you, yet, sometimes plays tricks on you. Your mind has the power to make you feel light on your soul, and have balance and control over your life. Yet, when its power isn’t harnessed, you may feel haunted by thoughts, depression, anxiety, no self-confidence, strong emotions, or sleep issues? There are multiple ways to train your mind, so it can become your best companion, even though it may feel like a very distant perspective. Whatever brings you here, I want you to know that we all are looking for directions, for the right path to improve the way we feel.