Anxiety Counselling in Kibworth
Please note I am not currently taking new clients.
We all face difficult times in life, sometimes those feelings can stay with us, getting in the way of how we want to live and what feels meaningful. Having a safe, supportive space can make it easier to understand what’s happening and find a way forward.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
Please note I am not currently taking new clients.
We all face difficult times in life, sometimes those feelings can stay with us, getting in the way of how we want to live and what feels meaningful. Having a safe, supportive space can make it easier to understand what’s happening and find a way forward.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
Whether it’s navigating relationships, battling anxiety, trauma, or just trying to figure out what you’re doing, I’m here to help you untangle the chaos Reaching out for help isn’t easy.
No problem too big, too small, or too weird for this space. No fluff, no judgment and as few “how does that make you feel?” as possible—just a safe space where you can vent, cry, laugh, and maybe even swear a little. In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you can get closer to your true self
Whether it’s navigating relationships, battling anxiety, trauma, or just trying to figure out what you’re doing, I’m here to help you untangle the chaos Reaching out for help isn’t easy.
No problem too big, too small, or too weird for this space. No fluff, no judgment and as few “how does that make you feel?” as possible—just a safe space where you can vent, cry, laugh, and maybe even swear a little. In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you can get closer to your true self
I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more.
I specialise in working with adults. Often on relationships, family, parenting, and childhood issues - often trauma and about how your childhood may impact you today. I am also a postnatal illness/birth trauma counsellor and child sleep consultant and have worked with many Mums (and partners). I also run a specialist post natal illness recovery program.
I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more.
I specialise in working with adults. Often on relationships, family, parenting, and childhood issues - often trauma and about how your childhood may impact you today. I am also a postnatal illness/birth trauma counsellor and child sleep consultant and have worked with many Mums (and partners). I also run a specialist post natal illness recovery program.
We become unhappy when we lose someone, fear for a relationship or when we are lonely.
Hello and welcome. I believe clients do best when they experience respect, compassion and understanding for themselves and their situation. Whether you are facing a difficult experience, suffer with your emotions, or struggle with painful thoughts - I will look at you as a whole person. As an Integrative therapist, I work with you and I can tailor the therapy to your needs. I cannot promise a quick fix, but I am committed to helping you find your way, however long it takes.
We become unhappy when we lose someone, fear for a relationship or when we are lonely.
Hello and welcome. I believe clients do best when they experience respect, compassion and understanding for themselves and their situation. Whether you are facing a difficult experience, suffer with your emotions, or struggle with painful thoughts - I will look at you as a whole person. As an Integrative therapist, I work with you and I can tailor the therapy to your needs. I cannot promise a quick fix, but I am committed to helping you find your way, however long it takes.
More Therapists Nearby
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
I work with people going through anxiety, depression, low moods, relationship problems, family mishaps, grief, bereavement and so many other issues that life has thrown at us
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
I work with people going through anxiety, depression, low moods, relationship problems, family mishaps, grief, bereavement and so many other issues that life has thrown at us
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
I am an experienced and qualified BACP Accredited Counsellor/Psychotherapist working with adults who are affected by a wide range of issues, including trauma, sexual abuse, anxiety and depression.
In my experience, effective counselling is primarily about the quality of the relationship and level of trust between us, and it is important that this feels comfortable for you. Counselling can be challenging, and I will travel alongside you as you go to difficult places. I will offer compassion and support, and will share my insights and observations.
I am an experienced and qualified BACP Accredited Counsellor/Psychotherapist working with adults who are affected by a wide range of issues, including trauma, sexual abuse, anxiety and depression.
In my experience, effective counselling is primarily about the quality of the relationship and level of trust between us, and it is important that this feels comfortable for you. Counselling can be challenging, and I will travel alongside you as you go to difficult places. I will offer compassion and support, and will share my insights and observations.
Hello and a warm welcome to you. I'm Susannah, a person-centred counsellor and the founder of Root and Flow Counselling.
I provide online and in person counselling sessions for women and girls (age 13+) in Combrook (CV35 9HP) - a peaceful village situated between Wellesbourne and Kineton, and just 15 minutes from Leamington Spa and Stratford upon Avon.
Hello and a warm welcome to you. I'm Susannah, a person-centred counsellor and the founder of Root and Flow Counselling.
I provide online and in person counselling sessions for women and girls (age 13+) in Combrook (CV35 9HP) - a peaceful village situated between Wellesbourne and Kineton, and just 15 minutes from Leamington Spa and Stratford upon Avon.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties.
I offer a safe, confidential, and non-judgemental space where you can explore what has been holding you back and begin to reconnect with yourself. I'm counsellor and EMDR practitioner. EMDR is an evidence-based therapy that helps process distressing or traumatic memories that may feel stuck and affect your thought emotions, or relationships in the present.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties.
I offer a safe, confidential, and non-judgemental space where you can explore what has been holding you back and begin to reconnect with yourself. I'm counsellor and EMDR practitioner. EMDR is an evidence-based therapy that helps process distressing or traumatic memories that may feel stuck and affect your thought emotions, or relationships in the present.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
Want to reduce your stress, anxiety, self-criticism & improve your mood?
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, non-judgmental, upbeat and collaborative.
Want to reduce your stress, anxiety, self-criticism & improve your mood?
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, non-judgmental, upbeat and collaborative.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
If anxiety is affecting your daily life, past experiences have left you feeling lost, emotionally withdrawn, or fearful of the future, you may feel unsure where to turn next.
I offer a safe and compassionate space where you can explore whatever feels important to you. I specialise in supporting clients experiencing anxiety, panic, emotional overwhelm, low self-worth, grief and the lasting impact of traumatic or difficult life experiences, helping them build greater clarity, resilience, self-belief, and a stronger sense of clarity
If anxiety is affecting your daily life, past experiences have left you feeling lost, emotionally withdrawn, or fearful of the future, you may feel unsure where to turn next.
I offer a safe and compassionate space where you can explore whatever feels important to you. I specialise in supporting clients experiencing anxiety, panic, emotional overwhelm, low self-worth, grief and the lasting impact of traumatic or difficult life experiences, helping them build greater clarity, resilience, self-belief, and a stronger sense of clarity
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
We work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. In person: Bournemouth & Ferndown, Dorset & Burbage, Leicester. Also,
online UK/Global. Contact to book a free intro call
We work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. In person: Bournemouth & Ferndown, Dorset & Burbage, Leicester. Also,
online UK/Global. Contact to book a free intro call
You may look like you’re coping on the outside, but inside you feel anxious, overwhelmed, or constantly questioning yourself.
Together we can explore what’s beneath the anxiety, self-criticism, or relationship struggles, and make sense of how past experiences may still be shaping how you feel today. Over time, therapy can help you quiet the inner critic, feel less anxious, build self-confidence and develop kinder ways of relating to yourself.
You may look like you’re coping on the outside, but inside you feel anxious, overwhelmed, or constantly questioning yourself.
Together we can explore what’s beneath the anxiety, self-criticism, or relationship struggles, and make sense of how past experiences may still be shaping how you feel today. Over time, therapy can help you quiet the inner critic, feel less anxious, build self-confidence and develop kinder ways of relating to yourself.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
Nearby Anxiety Counsellors Searches for Kibworth
- Birstall
- Braunstone Town
- Broughton Astley
- Glenfield
- Leicester
- Leicester Forest East
- Lutterworth
- Market Harborough
- Oadby
- Rothley
- Thurmaston
- Wigston
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.