Mindfulness-Based (MBCT) Counselling in Kettering

See all counsellors in Kettering
Photo of Wendy Castelino, Psychotherapist in Kettering, England
Wendy Castelino
Psychotherapist, MA, MBABCP
Verified
I support people who are in emotional distress due to mental health issues and/or trauma. In addition to one to one therapy I have created on line courses to help learn specific skills in order to cope with difficulties at a very reasonable cost of £10. Each course contains hours of my experience of working over 30 years as a therapist. In addition you can become a member for free and access free resources. Please see my website www.wendyc.team for details. My experience includes working with people suffering from anxiety, depression, low self esteem, OCD, social anxiety and trauma.
01858 457169 
View
Kettering NN14
Offers online therapy
Photo of Elena Larina-Bates, Counsellor in Kettering, England
Elena Larina-Bates
Counsellor, DCounsPsych, MBACP
Verified
Do you feel anxious and overwhelmed around people? Awkward moments in interactions with others replaying over and over in your head. You would like to be included, to feel accepted. You might feel responsible for everyone else’s wellbeing. You might feel guilty for putting yourself first and asking for what you need. Do you struggle with low self-confidence and low self-esteem? Maybe you experienced loss or bereavement? You might feel it changed something within you – you are not yourself anymore. You might notice that your old ways of coping don’t work anymore. You might feel sad and there’s no joy in your life anymore.
01536 907176 
View
Kettering NN15
Offers online therapy
Photo of Counselling Alliance, Counsellor in Kettering, England
Counselling Alliance
Counsellor, MBACP Accred
Verified
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
01536 907234 
View
Kettering NN15
Offers online therapy
Photo of Sarah J May, Counsellor in Kettering, England
Sarah J May
Counsellor, MBACP
Verified
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
01832 777014 
View
Kettering NN16
Offers online therapy
Photo of Dr Ritika Suk Birah, Psychologist in Kettering, England
Dr Ritika Suk Birah
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Before clients begin therapy they are usually on the edge where they have tried to cope on their own for a sustained period, however this has no longer become effective. I can provide you with a discreet, comfortable and confidential space to support you through these challenging times which are hard to manage on your own. Discretion and a non-judgemental attitude are the key qualities I hold and what keeps my clients coming back to see me each week. I aim to provide a safe and engaging space to support my clients in moving forward. Therapy can be helpful for i) those wanting to understand the causes and the maintenance of their problems ii) thinking about where you are in your life and how you wish to move forward iii) exploring relationships iiii) managing general life stressors. On a personal note, I was born in the UK and have lived in Singapore and Hong Kong. I come from a culturally rich and diverse background which enables me to appreciate the uniqueness of each individual I see. I therefore work with people in the context and development of their own lives.
01536 414515 
View
Kettering NN16
Offers online therapy
Photo of Honorata (Artlysing) Chorazy-Przybysz, Counsellor in Kettering, England
Honorata (Artlysing) Chorazy-Przybysz
Counsellor, MA, BACP
Verified
Are you the person feeling the words are not enough to express your emotions? Have you always been attracted to visual, colour, image or imagination? I offer deepening of the therapeutic impact with the use of creativity, which existed before humans learned to talk. I meet you where you are and we will take it from there. I worked with clients struggling with depression, anxiety, trauma, abuse, lack of self esteem, identity issues and self harm- both adults and young people. You may need to reach beyond language to describe and explore the chaos inside and then move towards the shift of transformation.
01234 864596 
View
Office is near:
Kettering NN14
Offers online therapy
Photo of Janette Houghton, Psychotherapist in Kettering, England
Janette Houghton
Psychotherapist, MHGI
Verified
I can help you with challenges in your life, whether due to past issues or current difficulties, which are holding you back. I use proven, effective techniques to deal with a wide range of issues and whatever technique will get the best results for you. I'm trained in hypnosis and guided imagery which is highly effective with problems such as phobias and trauma as well as depression, anxiety, addiction and many other areas of emotional challenge. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 
View
Office is near:
Kettering NN16
Offers online therapy
Photo of Gemma Pearson, Psychologist in Kettering, England
Gemma Pearson
Psychologist, HCPC - Forensic Psych.
Verified
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
01858 452615 
View
Office is near:
Kettering NN14
Not accepting new clients

More Therapists Nearby

Photo of Katherine Nickoll, Counsellor in Kettering, England
Katherine Nickoll
Counsellor, MBACP
Verified
I love to use mindfulness & creative techniques in my counselling.
I am a warm, calm and non-judgmental counsellor who welcomes those who need to unburden their troubles and unravel their muddles. I am resilient enough to hear your darkest stories and hopeful enough to know that we can all grow. I have experience of counselling people with trauma, as well as anxiety, depression and day-to-day worries. I have 20 years experience of working for charities, with people who have experienced mental health issues, homelessness, disability and with older people. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind.
0116 478 6834 
View
Office is near:
Market Harborough LE16
Offers online therapy
Photo of Jayne Elizabeth Lewis, Counsellor in Kettering, England
Jayne Elizabeth Lewis
Counsellor, MA, MNCS Accred
Verified
I believe life skills are important in making us the person we are: and feel mine have enhanced my ability to understand and support children, young people and adults in an empathetic and non-judgemental way. Because I have worked with the elderly and Children and Young People from birth to 25 years of age in a professional and voluntary capacity for over forty years I can help you the overwhelming challenges of daily life that may cause anxiety and/or depression. This can also be affected by past trauma, sometimes without us realising. More recently that trauma might be about getting back to a 'post-covid' form of normality'.
01536 907067 
View
Office is near:
Wellingborough NN8
Offers online therapy
Photo of Dr Kathryn Power, Psychologist in Kettering, England
Dr Kathryn Power
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
 
View
Rushden NN10
Offers online therapy
Photo of the therapy room, Psychotherapist in Kettering, England
the therapy room
Psychotherapist, MBACP
Verified
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
01406 430998 
View
Northampton NN3
Offers online therapy
Photo of Hannah Young, Counsellor in Kettering, England
Hannah Young
Counsellor, MSc, MBACP
Verified
Hello, I'm Hannah, I offer both long and short term individual therapy for adults and young people aged 12 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 
View
Office is near:
Market Harborough LE16
Offers online therapy
Photo of Kim Thomas, Psychotherapist in Kettering, England
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified
As a Human Givens therapist I am trained in the most up-to-date evidence-based approach to counselling, psychotherapy and hypnotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
01664 494374 
View
Office is near:
Market Harborough LE16
Offers online therapy
Photo of Specialist Counselling Psychotherapy Young People, Psychotherapist in Kettering, England
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified
'Helping Young People realise their full potential' and with the pandemic affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
07565 207955 
View
Office is near:
Market Harborough LE16
Offers online therapy

Online Therapists

Photo of SKW-Counselling Online, Counsellor in Kettering, England
SKW-Counselling Online
Counsellor, DCounsPsych, BACP
Verified
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I'm a fully qualified Integrative psychotherapist and counsellor, I am a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS IAPT and have been working in Private Practice and online for the past few years. Areas I can help with are: Childhood traumas, Feeling sad, Depression Anxieties, Bereavement, Relationship issues, Problems at work, Sexual identity, Cultural issues, Overcoming stress/burnout and negative life patterns, Addictions, Personal growth and transformation, establishing healthy boundaries and relationships.
01798 305211 
View
London SW19
Offers online therapy
Photo of Rickmansworth Hypnotherapy in Kettering, England
Rickmansworth Hypnotherapy
Verified
I combine talking therapy, hypnosis, NLP and mindfulness to change your mindset and transform your life. Using new, safe and scientifically proven techniques (merging hypnotherapy, mindfulness and NLP), I work with clients to achieve their goals from : -fear over revising and exams; - sleepless nights; -panic and anxiety; - overthinking; - unwanted habits such as smoking/drinking/overeating.
01923 961514 
View
Rickmansworth WD3
Offers online therapy
Photo of Dr Tanya Lecchi, Psychologist in Kettering, England
Dr Tanya Lecchi
Psychologist, PhD, CPsychol
Verified
I am a BPS Chartered Psychologist, Registered Counselling and Clinical Psychologist (HCPC), Integrative Psychotherapist, and Mindfulness Teacher. I offer a safe and confidential space, supporting clients who would like to develop more awareness of their inner world and its impact on their current challenges and ways of relating.
01780 438659 
View
Oxford OX2
Offers online therapy
Photo of Nicola M. Richter, Psychotherapist in Kettering, England
Nicola M. Richter
Psychotherapist, MSc, MUKCP
Verified
I wish you during these extraordinary times of Covid - and any other challenges - the very best for yourself and those close to you. My practice is open by for in person and video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a fully confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, boredom, death and dying, and meaning in life. And I am here for you for any other issue you wish to talk about.
01727 750088 
View
St Albans AL1
Offers online therapy
Photo of Martin Hewitt in Kettering, England
Martin Hewitt
Verified
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety, stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
01926 963175 
View
Leamington Spa CV31
Offers online therapy
Waitlist for new clients

See more therapy options for Kettering

Mindfulness-Based (MBCT) Counsellors
For clients in Kettering with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Kettering can help with issues like anxiety and depression in their role as Kettering MBCT counsellors.