Anger Management Counselling in Kettering

Photo of Richard James Pascall, MBACP, Counsellor
Richard James Pascall
Counsellor, MBACP
Verified Verified
Kettering NN15
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, with some Covid rules applying - please contact me for details. Video and telephone sessions are also available.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, with some Covid rules applying - please contact me for details. Video and telephone sessions are also available.
01538 714108 View 01538 714108
Photo of Tina Chummun, MSc, MUKCP, Psychotherapist
Tina Chummun
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Kettering NN16
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
01832 770617 View 01832 770617
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Kettering NN14
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Cathy Telford, MBACP, Counsellor
Cathy Telford
Counsellor, MBACP
Verified Verified
1 Endorsed
Kettering NN15
Making the decision to seek help is a strength, not a sign of weakness, by acknowledging that you have reached the point of needing additional support. The first step is always the most difficult but I can support you as you embark on your journey to strive for change. Finding the right counsellor is really important as you need to feel comfortable enough to share your vulnerability and know that you will be accepted and not judged. I believe that everyone deserves to have a safe, confidential space where they can feel respected and heard. I work with individuals, couples and groups of up to four people over the age of 18.
Making the decision to seek help is a strength, not a sign of weakness, by acknowledging that you have reached the point of needing additional support. The first step is always the most difficult but I can support you as you embark on your journey to strive for change. Finding the right counsellor is really important as you need to feel comfortable enough to share your vulnerability and know that you will be accepted and not judged. I believe that everyone deserves to have a safe, confidential space where they can feel respected and heard. I work with individuals, couples and groups of up to four people over the age of 18.
01536 903953 View 01536 903953
Photo of undefined - Serendipity Psychology Services Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Kettering NN14
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire and many areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire and many areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of Sarah J May, MBACP, Counsellor
Sarah J May
Counsellor, MBACP
Verified Verified
1 Endorsed
Kettering NN16
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
01832 777014 View 01832 777014
Photo of undefined - Olive Grove Counselling, DCounsPsych, MNCPS Acc., Psychotherapist
Olive Grove Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Kettering NN16  (Online Only)
Through working with Mandy, clients have shared that they have unravelled their wounded parts in a safe, open, empathic space. As clients work through past and present experiences, clients begin their journey of self-actualisation
Through working with Mandy, clients have shared that they have unravelled their wounded parts in a safe, open, empathic space. As clients work through past and present experiences, clients begin their journey of self-actualisation
01832 773227 View 01832 773227
Photo of Da-Sheena Fulford, MSc, MBACP, Counsellor
Da-Sheena Fulford
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Kettering NN15  (Online Only)
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
07541 621360 View 07541 621360
Photo of Nicola Woods, MBACP Accred, Counsellor
Nicola Woods
Counsellor, MBACP Accred
Verified Verified
Kettering NN15
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
07462 138914 View 07462 138914
Photo of Nathan James Chesney
Nathan James Chesney
Verified Verified
Kettering NN14
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
01536 907355 View 01536 907355
Photo of undefined - Know Your Own Mind, MNCPS Acc., Counsellor
Know Your Own Mind
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Kettering NN14
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic violence, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you are facing. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic violence, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you are facing. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
01933 426194 View 01933 426194
Photo of Sam Walsh, MBACP, Counsellor
Sam Walsh
Counsellor, MBACP
Verified Verified
Kettering NN14
Life can sometimes bring with it many challenges and issues that alone we may struggle to deal with, I'm here to provide a safe, confidential and non-judgmental space to help you in your time of need. I offer a integrative person-centered perspective, counselling in the Corby area face to face or online if that's more suitable for you. Perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and can leave you feeling isolated and alone.
Life can sometimes bring with it many challenges and issues that alone we may struggle to deal with, I'm here to provide a safe, confidential and non-judgmental space to help you in your time of need. I offer a integrative person-centered perspective, counselling in the Corby area face to face or online if that's more suitable for you. Perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and can leave you feeling isolated and alone.
01242 501158 View 01242 501158
Photo of Coral Sabrina Taylor, MBACP, Counsellor
Coral Sabrina Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Kettering NN14  (Online Only)
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of undefined - Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Kettering NN14
Waitlist for new clients
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
01536 907086 View 01536 907086
Photo of Katie Shepherd, MBACP, Counsellor
Katie Shepherd
Counsellor, MBACP
Verified Verified
Kettering NN14  (Online Only)
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
01327 227406 View 01327 227406
Photo of Nicole Keep, MA, MBACP, Psychotherapist
Nicole Keep
Psychotherapist, MA, MBACP
Verified Verified
Kettering NN14
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
01858 435169 View 01858 435169
Photo of Danny Cummings, DCounsPsych, MNCPS Acc., Psychotherapist
Danny Cummings
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Kettering NN15
I am a qualified integrative Psychotherapist and Counsellor with experience o secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
I am a qualified integrative Psychotherapist and Counsellor with experience o secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
01604 261757 View 01604 261757
Photo of Cara Thompson, MBACP, Counsellor
Cara Thompson
Counsellor, MBACP
Verified Verified
2 Endorsed
Kettering NN14
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
07446 389606 View 07446 389606
Photo of Sean Faulkner, MBACP, Counsellor
Sean Faulkner
Counsellor, MBACP
Verified Verified
Kettering NN14
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
01858 451092 View 01858 451092
Photo of undefined - Connect Psychology Service, PsychD, HCPC - Ed. Psych., Psychologist
Connect Psychology Service
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Kettering NN14
Welcome to Connect Psychology Service. We are a team of psychologists specialising in comprehensive assessment and formulation. We support adults (parents and professionals) to understand their child or teenagers needs more fully through thorough assessment and therapeutic recommendations. We are specialists in child psychology, adolescent psychology, trauma/complex trauma, post-adoption, family systems, attachment and attunement, emotion coaching, sensory and attachment-sensory needs, social and emotional mental health, cognition and learning, including cognitive assessments, and special educational needs.
Welcome to Connect Psychology Service. We are a team of psychologists specialising in comprehensive assessment and formulation. We support adults (parents and professionals) to understand their child or teenagers needs more fully through thorough assessment and therapeutic recommendations. We are specialists in child psychology, adolescent psychology, trauma/complex trauma, post-adoption, family systems, attachment and attunement, emotion coaching, sensory and attachment-sensory needs, social and emotional mental health, cognition and learning, including cognitive assessments, and special educational needs.
01242 502976 View 01242 502976

See more therapy options for Kettering

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.