Therapists in Kettering, ENG

Photo of Samantha Stopford Sackville, Registered Psychotherapist, MA, MBACP
Samantha Stopford Sackville
Registered Psychotherapist, MA, MBACP
Kettering NN14
I work with clients of all ages who are looking for someone to talk to without judgement or prejudice. Their issues can cover the full spectrum of emotions and it is my aim to help them work through these difficulties and come out the other side feeling confidence and self-belief.
I work with clients of all ages who are looking for someone to talk to without judgement or prejudice. Their issues can cover the full spectrum of emotions and it is my aim to help them work through these difficulties and come out the other side feeling confidence and self-belief.
01865 638036 View 01865 638036
Photo of Richard James Pascall, Counselor, MBACP
Richard James Pascall
Counselor, MBACP
Kettering NN15
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, and I can I also see you by video.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, and I can I also see you by video.
01538 714108 View 01538 714108
Photo of Lauren Sayers - Serendipity Psychology Services Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Kettering NN14
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of James Garside, Registered Psychotherapist
James Garside
Registered Psychotherapist
Kettering NN16
I work with people stuck in patterns they don't fully understand. Maybe you're anxiously trying to get your partner to show up differently, or avoiding speaking up because you're afraid of their response. Perhaps you know what to do but can't seem to do it - you have ideas but struggle to commit. Maybe you know it’s time to move on but can't seem to let things go. Or perhaps you feel anxious, flat, or lonely even when life looks fine. My approach helps you integrate the reality of where you stand in the here and now, so you can finally move. We work with suppressed emotions, limiting beliefs, and the parts you've learned to reject.
I work with people stuck in patterns they don't fully understand. Maybe you're anxiously trying to get your partner to show up differently, or avoiding speaking up because you're afraid of their response. Perhaps you know what to do but can't seem to do it - you have ideas but struggle to commit. Maybe you know it’s time to move on but can't seem to let things go. Or perhaps you feel anxious, flat, or lonely even when life looks fine. My approach helps you integrate the reality of where you stand in the here and now, so you can finally move. We work with suppressed emotions, limiting beliefs, and the parts you've learned to reject.
01536 909395 View 01536 909395
Photo of Nicola Woods, Counselor, MBACP Accred
Nicola Woods
Counselor, MBACP Accred
Kettering NN15
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
07462 138914 View 07462 138914
Photo of Lisa Michelle Ratcliffe, Counselor, MBACP
Lisa Michelle Ratcliffe
Counselor, MBACP
Kettering NN14
Are you struggling with anxiety, stress or feeling overwhelmed? Have you experienced trauma, low mood or feel stuck? I offer counselling to support you to heal, grow and reconnect with yourself. I provide a safe space to explore and process your thoughts, feelings as well as assisting you to build resilience and create meaning change. Together, we can work towards understanding patterns, building resilience and improving mental wellbeing. Whether you are facing anxiety, trauma, stress, low self-esteem, or simply feeling out of balance, I will support you at your own pace towards healing growth, and positive change.
Are you struggling with anxiety, stress or feeling overwhelmed? Have you experienced trauma, low mood or feel stuck? I offer counselling to support you to heal, grow and reconnect with yourself. I provide a safe space to explore and process your thoughts, feelings as well as assisting you to build resilience and create meaning change. Together, we can work towards understanding patterns, building resilience and improving mental wellbeing. Whether you are facing anxiety, trauma, stress, low self-esteem, or simply feeling out of balance, I will support you at your own pace towards healing growth, and positive change.
01858 451078 View 01858 451078
Photo of Venetia Louise Scott - Therapy With Tish, Counselor, DCounsPsych, MBACP
Therapy With Tish
Counselor, DCounsPsych, MBACP
Kettering NN14
Hi, I'm Tish and welcome to my page. In these challenging times, where mental health is talked about so often, you may have a much better awareness of how you are feeling....but then where do you go to get help? Taking those first steps can seem so daunting and it's often so much easier to put it off until tomorrow, next week or even next month - it'll sort itself out.... right? The good news is, you've taken that difficult first step by looking at my page, whether it's for you or someone you care about.
Hi, I'm Tish and welcome to my page. In these challenging times, where mental health is talked about so often, you may have a much better awareness of how you are feeling....but then where do you go to get help? Taking those first steps can seem so daunting and it's often so much easier to put it off until tomorrow, next week or even next month - it'll sort itself out.... right? The good news is, you've taken that difficult first step by looking at my page, whether it's for you or someone you care about.
01933 422586 View 01933 422586
Photo of Jane Burdon, Registered Psychotherapist, MSc, MBABCP
Jane Burdon
Registered Psychotherapist, MSc, MBABCP
Kettering NN14
Waitlist for new clients
You might be feeling overwhelmed, stuck in anxious thoughts or finding it hard to move on from something that still affects you. You may have tried to cope on your own, but the same patterns keep returning - whether that's anxiety, low mood, or the impact of past experiences or trauma. I offer a warm, supportive and collaborative space where we can talk openly, at your own pace, without judgement. We will work together to understand what's happening, build coping strategies, and help you move forward with greater confidence and make meaningful and lasting changes.
You might be feeling overwhelmed, stuck in anxious thoughts or finding it hard to move on from something that still affects you. You may have tried to cope on your own, but the same patterns keep returning - whether that's anxiety, low mood, or the impact of past experiences or trauma. I offer a warm, supportive and collaborative space where we can talk openly, at your own pace, without judgement. We will work together to understand what's happening, build coping strategies, and help you move forward with greater confidence and make meaningful and lasting changes.
01536 907913 View 01536 907913
Photo of Sarah Musselwhite - Cherry Blossom Therapy , Registered Psychotherapist, MSc, MBACP
Cherry Blossom Therapy
Registered Psychotherapist, MSc, MBACP
Kettering NN14
I’m a Paediatric Psychotherapist based in North Northamptonshire, working with children and young people through my private practice, Cherry Blossom Therapy. I specialise in supporting those navigating trauma, abuse, attachment difficulties, fostering and adoption experiences, anxiety, and stress – offering a safe, creative space where they can express themselves and begin to heal at their own pace.
I’m a Paediatric Psychotherapist based in North Northamptonshire, working with children and young people through my private practice, Cherry Blossom Therapy. I specialise in supporting those navigating trauma, abuse, attachment difficulties, fostering and adoption experiences, anxiety, and stress – offering a safe, creative space where they can express themselves and begin to heal at their own pace.
01536 907236 View 01536 907236
Photo of Vicki Petrou - Omoiyari Therapy, Counselor, MNCPS Acc.
Omoiyari Therapy
Counselor, MNCPS Acc.
Online Only
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
01536 907061 View 01536 907061
Photo of Nathan James Chesney, Counselor, MBACP
Nathan James Chesney
Counselor, MBACP
Kettering NN14
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
01536 907355 View 01536 907355
Photo of Gill Wilson, Counselor, MNCPS Acc.
Gill Wilson
Counselor, MNCPS Acc.
2 Endorsed
Kettering NN14
Welcome. Either as a couple or an individual, you’ve taken the first step... Life doesn’t always follow the path we expect. At times, we can feel stuck, overwhelmed, or disconnected from ourselves and others. Whether you’re facing anxiety, depression, loss, relationship struggles, or simply a sense that something isn’t right, therapy offers a safe and supportive space to explore what’s happening and move toward meaningful change. As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single model. This means that our sessions are shaped around you - your story, your needs, and your goals.
Welcome. Either as a couple or an individual, you’ve taken the first step... Life doesn’t always follow the path we expect. At times, we can feel stuck, overwhelmed, or disconnected from ourselves and others. Whether you’re facing anxiety, depression, loss, relationship struggles, or simply a sense that something isn’t right, therapy offers a safe and supportive space to explore what’s happening and move toward meaningful change. As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single model. This means that our sessions are shaped around you - your story, your needs, and your goals.
01440 847741 View 01440 847741
Photo of Joanne Mander, Counselor, MA, MBACP
Joanne Mander
Counselor, MA, MBACP
Online Only
Hello there …my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
Hello there …my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
01538 712308 View 01538 712308
Photo of Rachel Higginson - Counselling Alliance, Counselor, MBACP Accred
Counselling Alliance
Counselor, MBACP Accred
Kettering NN15
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
01536 907234 View 01536 907234
Photo of Sarah J May, Counselor, MBACP
Sarah J May
Counselor, MBACP
2 Endorsed
Kettering NN16
I’m a qualified counsellor based in Kettering, offering a safe, non-judgmental space to explore challenges such as anxiety, depression, stress, low self-esteem, ADHD, ASD, relationship issues, and life transitions. Using a client-centered, empathetic approach, I tailor therapy to your needs, helping you build emotional resilience, improve coping skills, and foster healthier relationships. My goal is to support your healing journey, enhancing self-awareness and guiding you towards a more balanced, fulfilling life. We can work together to create lasting change.
I’m a qualified counsellor based in Kettering, offering a safe, non-judgmental space to explore challenges such as anxiety, depression, stress, low self-esteem, ADHD, ASD, relationship issues, and life transitions. Using a client-centered, empathetic approach, I tailor therapy to your needs, helping you build emotional resilience, improve coping skills, and foster healthier relationships. My goal is to support your healing journey, enhancing self-awareness and guiding you towards a more balanced, fulfilling life. We can work together to create lasting change.
01832 777014 View 01832 777014
Photo of Natalie Atandare - Therapia Counselling service, Counselor, MA, MBACP
Therapia Counselling service
Counselor, MA, MBACP
1 Endorsed
Online Only
Hi I am Natalie. I am an experienced counsellor who loves what I do, I work with clients struggling with anxiety, depression, bereavement, relationship challenges, parenting difficulties, cultural identity issues, or low self-esteem. You may feel overwhelmed by stress and fear, or be exploring spirituality, personal development. Perhaps you want peace within yourself, confidence in who you are, security in relationships, and freedom from past losses or future fears. You seek to understand yourself better, break unhelpful patterns, and develop healthier ways of relating as they journey towards healing and a place of quiet and calm
Hi I am Natalie. I am an experienced counsellor who loves what I do, I work with clients struggling with anxiety, depression, bereavement, relationship challenges, parenting difficulties, cultural identity issues, or low self-esteem. You may feel overwhelmed by stress and fear, or be exploring spirituality, personal development. Perhaps you want peace within yourself, confidence in who you are, security in relationships, and freedom from past losses or future fears. You seek to understand yourself better, break unhelpful patterns, and develop healthier ways of relating as they journey towards healing and a place of quiet and calm
01536 857238 View 01536 857238
Photo of Hugo Nel - Hugo Nel Psychology LTD, Psychologist, MSc, HCPC - Clin. Psych.
Hugo Nel Psychology LTD
Psychologist, MSc, HCPC - Clin. Psych.
1 Endorsed
Kettering NN14
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
01933 422896 View 01933 422896
Photo of Patricia Mary Hayward - Serenity Counselling Services, Counselor, BACP
After 4 years training plus 1 year working Voluntary at The Bower House in Market Harborough I set up Serenity Counselling Services. Based in Kettering, The counselling takes place in a calm and relaxing environment. As a Person Centred Therapist I can help with a wide variety of issues. I am a Member of the British Association of Counsellors and Psychotherapists (BACP) and follow their Code of Ethics. I offer a free 30 minute phone Initial Assessment which can help the Client to decide whether they feel we can work together. Sessions are usually weekly for 50 minutes and cost £40. Concession for counselling students is £25.
After 4 years training plus 1 year working Voluntary at The Bower House in Market Harborough I set up Serenity Counselling Services. Based in Kettering, The counselling takes place in a calm and relaxing environment. As a Person Centred Therapist I can help with a wide variety of issues. I am a Member of the British Association of Counsellors and Psychotherapists (BACP) and follow their Code of Ethics. I offer a free 30 minute phone Initial Assessment which can help the Client to decide whether they feel we can work together. Sessions are usually weekly for 50 minutes and cost £40. Concession for counselling students is £25.
01536 907519 View 01536 907519
Photo of Eloise Stapleton, Counselor, PhD, MBACP
Eloise Stapleton
Counselor, PhD, MBACP
Kettering NN15
Adults (18+) who may feel anxious, depressed, lost, or stuck. They might be navigating life transitions, experiencing stress or overwhelm, or noticing patterns in their behaviour or relationships that no longer serve them, including the impact of racism, gender inequality, or social pressures. They are looking for a safe, supportive space to be themselves, make sense of their experiences, unburden what they carry, and develop self-awareness, resilience, and self-compassion, moving toward greater choice, freedom, and authenticity in life.
Adults (18+) who may feel anxious, depressed, lost, or stuck. They might be navigating life transitions, experiencing stress or overwhelm, or noticing patterns in their behaviour or relationships that no longer serve them, including the impact of racism, gender inequality, or social pressures. They are looking for a safe, supportive space to be themselves, make sense of their experiences, unburden what they carry, and develop self-awareness, resilience, and self-compassion, moving toward greater choice, freedom, and authenticity in life.
01234 864805 View 01234 864805
Photo of Philippa Oliver-Dee, Registered Psychotherapist, MSc, MBACP
Philippa Oliver-Dee
Registered Psychotherapist, MSc, MBACP
Kettering NN15
People seek therapy for a many reasons. Perhaps following relational wounding in child or adulthood, you wish to process the impacts of these wounds. Or, having identified habitual relational patterns, you now seek relational change and confidence. You may struggle with unwelcome thoughts or emotions or negative sense of self. We can explore how these impact your choices and your body and behaviour responses as you seek new approaches to life issues. Perhaps you are struggling with loss or unwelcome changes in your life and want to consider how to live with new realities. I offer a safe space, to be heard, valued and accepted.
People seek therapy for a many reasons. Perhaps following relational wounding in child or adulthood, you wish to process the impacts of these wounds. Or, having identified habitual relational patterns, you now seek relational change and confidence. You may struggle with unwelcome thoughts or emotions or negative sense of self. We can explore how these impact your choices and your body and behaviour responses as you seek new approaches to life issues. Perhaps you are struggling with loss or unwelcome changes in your life and want to consider how to live with new realities. I offer a safe space, to be heard, valued and accepted.
020 4572 3466 View 020 4572 3466

See more therapy options for Kettering

How does your Therapist compare?

Number of Therapists in Kettering, ENG

50+

Average cost per session

$60

Therapists in Kettering, ENG who prioritize treating:

85% Anxiety
83% Depression
83% Stress
81% Trauma and PTSD
81% Self Esteem
79% Relationship Issues
71% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

75% Aviva
56% Bupa
50% WPA

How Therapists in Kettering, ENG see their clients

88% In Person and Online
12% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kettering?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.