Depression Counselling in Kenilworth
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
I have a special interest in working with clients that have anxiety and depressive symptoms.
If something in your life feels stuck, overwhelming, or no longer sustainable, counselling can help you take a different step forward. I am an integrative counsellor offering a warm, confidential, and non-judgemental space to explore what is happening for you.
I tailor therapy to your individual needs, drawing on a range of approaches to help you understand patterns, build resilience, and develop healthier ways of coping. Counselling is an active process, and choosing to begin can be a meaningful step towards lasting change rather than continued coping alone.
I have a special interest in working with clients that have anxiety and depressive symptoms.
If something in your life feels stuck, overwhelming, or no longer sustainable, counselling can help you take a different step forward. I am an integrative counsellor offering a warm, confidential, and non-judgemental space to explore what is happening for you.
I tailor therapy to your individual needs, drawing on a range of approaches to help you understand patterns, build resilience, and develop healthier ways of coping. Counselling is an active process, and choosing to begin can be a meaningful step towards lasting change rather than continued coping alone.
At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry.
As a counsellor with CBT influence I can adapt sessions to the current issues you bring, often using person-centred, psychodynamic & attachment. Additional training keeps up to date with new techniques including mindfulness, ACT. I work with adult clients, young adults and for primary children using creative, play, and adaption of CBT for younger children.
At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry.
As a counsellor with CBT influence I can adapt sessions to the current issues you bring, often using person-centred, psychodynamic & attachment. Additional training keeps up to date with new techniques including mindfulness, ACT. I work with adult clients, young adults and for primary children using creative, play, and adaption of CBT for younger children.
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. In deciding to reach out it's most important that it shows you are aware that things could be better. I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. In deciding to reach out it's most important that it shows you are aware that things could be better. I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Many clients comment on the value of having an hour once a week or fortnight to talk openly about their issues, being free to say whatever they wish and express any emotions without fear of offending or having opinions expressed by family members or well-meaning friends. I work either online or face-to-face from my home in Balsall Common.
Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Many clients comment on the value of having an hour once a week or fortnight to talk openly about their issues, being free to say whatever they wish and express any emotions without fear of offending or having opinions expressed by family members or well-meaning friends. I work either online or face-to-face from my home in Balsall Common.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
I support people navigating:
• the death of a loved one
• life-changing illness
• major transitions
• anticipatory grief
• emotional distress
• miscarriage and baby loss.
You might be struggling with anxiety, depression, or feeling overwhelmed. I am here to help you explore what you are feeling and make sense of your experience.
I am experienced at working with many forms of distress, anxiety, depression and trauma.
I support people navigating:
• the death of a loved one
• life-changing illness
• major transitions
• anticipatory grief
• emotional distress
• miscarriage and baby loss.
You might be struggling with anxiety, depression, or feeling overwhelmed. I am here to help you explore what you are feeling and make sense of your experience.
Hi, I am Katie and welcome to my profile. I believe there is hope for you! I aim to collaborate with you in strengthening your belief for a better future and to create a safe space where you will feel seen and heard.
As someone with experience in supporting those who feel like an outsider, or different, or who struggle to fit into 'normal', I know the importance of having someone in your life that makes an effort to understand you as you are. This is why my practice is integrative so that each persons sessions are flexible and tailor made to your individual needs.
Hi, I am Katie and welcome to my profile. I believe there is hope for you! I aim to collaborate with you in strengthening your belief for a better future and to create a safe space where you will feel seen and heard.
As someone with experience in supporting those who feel like an outsider, or different, or who struggle to fit into 'normal', I know the importance of having someone in your life that makes an effort to understand you as you are. This is why my practice is integrative so that each persons sessions are flexible and tailor made to your individual needs.
These can show in symptoms of anxiety, depression, grief, existential crisis and burnout.
can’t figure out how to accept or leave. A life changing situation, bereavement, a crisis, an ending that you need support to construct a new frame of reference and shift paradigms, Developmental coaching and deeper meaning and wanting to live more in alignment your soul and find your life calling. Perimenopause, menopause to integrate balance + wellbeing
These can show in symptoms of anxiety, depression, grief, existential crisis and burnout.
can’t figure out how to accept or leave. A life changing situation, bereavement, a crisis, an ending that you need support to construct a new frame of reference and shift paradigms, Developmental coaching and deeper meaning and wanting to live more in alignment your soul and find your life calling. Perimenopause, menopause to integrate balance + wellbeing
I have experience of working with individuals facing various mental health concerns, including anxiety, depression, trauma, relationship issues, self-esteem, and personal development.
Hi I'm Tracey, an empathetic and dedicated integrative counsellor based in Kenilworth and Coventry. I am fully qualified and BACP registered. I have a deep passion for helping and supporting individuals to navigate their personal challenges, providing a safe and non-judgmental space for self-exploration and growth. With several years of experience, I believe in tailoring therapy to suit each client's unique needs and preferences, drawing from a range of therapy to suit each client's unique needs and preferences, drawing from a range of therapeutic approaches.
I have experience of working with individuals facing various mental health concerns, including anxiety, depression, trauma, relationship issues, self-esteem, and personal development.
Hi I'm Tracey, an empathetic and dedicated integrative counsellor based in Kenilworth and Coventry. I am fully qualified and BACP registered. I have a deep passion for helping and supporting individuals to navigate their personal challenges, providing a safe and non-judgmental space for self-exploration and growth. With several years of experience, I believe in tailoring therapy to suit each client's unique needs and preferences, drawing from a range of therapy to suit each client's unique needs and preferences, drawing from a range of therapeutic approaches.
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress.
I work from an integrative perspective, meaning I use a variety of interventions to suit the needs of the client. This can include CBT, mindfulness, attachment and trauma therapy, family systems therapy. My work in all areas of adoption has provided me with the knowledge and skills to work with traumatic loss, abuse and developmental difficulties.
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress.
I work from an integrative perspective, meaning I use a variety of interventions to suit the needs of the client. This can include CBT, mindfulness, attachment and trauma therapy, family systems therapy. My work in all areas of adoption has provided me with the knowledge and skills to work with traumatic loss, abuse and developmental difficulties.
With over 20 years of NHS experience across a wide range of mental health services, I specialise in treating complex psychological difficulties, including but not limited to anxiety, trauma, complex PTSD, OCD, Social Anxiety and depression.
I have a sound understanding of diverse mental health challenges. CBT is an evidence-based therapy built on a collaborative relationship, helping you develop practical tools to navigate life’s difficulties. Having supported many clients in their recovery, I continue to find deep fulfilment in guiding people toward lasting emotional wellbeing.
With over 20 years of NHS experience across a wide range of mental health services, I specialise in treating complex psychological difficulties, including but not limited to anxiety, trauma, complex PTSD, OCD, Social Anxiety and depression.
I have a sound understanding of diverse mental health challenges. CBT is an evidence-based therapy built on a collaborative relationship, helping you develop practical tools to navigate life’s difficulties. Having supported many clients in their recovery, I continue to find deep fulfilment in guiding people toward lasting emotional wellbeing.
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
Nearby Depression Counsellors Searches for Kenilworth
- Allesley
- Balsall Common
- Bedworth
- Brandon
- Coventry
- Dorridge
- Knowle
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Warwick
- Wellesbourne
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.