Counselling in Kendal

I’m Steve, thanks for looking at my profile. I provide sport and performance psychology support to athletes, teams, coaches and parents. I help you to balance the performance needs of sport with well-being. I work in multiple elite sporting environments with clients ranging from recreational to professional.
I’m Steve, thanks for looking at my profile. I provide sport and performance psychology support to athletes, teams, coaches and parents. I help you to balance the performance needs of sport with well-being. I work in multiple elite sporting environments with clients ranging from recreational to professional.

Hello, I'm Amy, I am a dedicated person centered counsellor with personal experience in bereavement and pre-bereavement, after becoming a widow at 45 and a solo parent to an 8 year old I decided to retrain as a counsellor to help others on this painful journey. I also have experience working with all life issues, anxiety, depression, relationship issues for instance, or if you are feeling overwhelmed or struggling. I offer a warm friendly, non-judgmental environment for you to safely explore your emotions.
Hello, I'm Amy, I am a dedicated person centered counsellor with personal experience in bereavement and pre-bereavement, after becoming a widow at 45 and a solo parent to an 8 year old I decided to retrain as a counsellor to help others on this painful journey. I also have experience working with all life issues, anxiety, depression, relationship issues for instance, or if you are feeling overwhelmed or struggling. I offer a warm friendly, non-judgmental environment for you to safely explore your emotions.

Compassionate Therapy Rooted in Connection, Environment, and Self-Awareness
Are you seeking a safe, respectful space to explore your emotions, relationships, and life challenges? I’m a Person-Centred counsellor with influences from Ecological Transactional Analysis, offering therapy that honours your unique experience and helps you reconnect with your inner resources, others, and the world around you. Whether you're navigating anxiety, low self-worth, burnout, trauma, or major life transitions, I work collaboratively to help you feel heard, seen, and empowered to grow at your own pace. I offer indoor, outdoor or online sessions.
Compassionate Therapy Rooted in Connection, Environment, and Self-Awareness
Are you seeking a safe, respectful space to explore your emotions, relationships, and life challenges? I’m a Person-Centred counsellor with influences from Ecological Transactional Analysis, offering therapy that honours your unique experience and helps you reconnect with your inner resources, others, and the world around you. Whether you're navigating anxiety, low self-worth, burnout, trauma, or major life transitions, I work collaboratively to help you feel heard, seen, and empowered to grow at your own pace. I offer indoor, outdoor or online sessions.

My aim is to support clients to make lasting changes in their lives, reduce psychological distress and improve daily functioning. My twenty-plus years of practice have given me a broad experience, working with a wide range of clients.
Every client is an individual and each initial meeting is spent finding out about that individual - I want to know what brings you to therapy now, what are your goals, what does life look like, what are your successes, difficulties, needs and what has been the story of your life so far?
We use this to form a shared understanding and to plan for working together therapeutically.
My aim is to support clients to make lasting changes in their lives, reduce psychological distress and improve daily functioning. My twenty-plus years of practice have given me a broad experience, working with a wide range of clients.
Every client is an individual and each initial meeting is spent finding out about that individual - I want to know what brings you to therapy now, what are your goals, what does life look like, what are your successes, difficulties, needs and what has been the story of your life so far?
We use this to form a shared understanding and to plan for working together therapeutically.

Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.
Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.

If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.

I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.
I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.

About me, I am a qualified child and Adult Cognitive Behavioural Psychotherapist with over 25 years of experience working with mental health. I am very passionate about CBT and the changes it can make to peoples lives. Initially, I trained as a Mental Health Nurse and after a number of years in the NHS, I then worked for 10 years with Cumbia Police providing therapy within the Occupational Health Department. It was there that I trained as a CBT therapist. I have now built up a successful private practice and have the privilege of working with a variety of clients of all ages.
About me, I am a qualified child and Adult Cognitive Behavioural Psychotherapist with over 25 years of experience working with mental health. I am very passionate about CBT and the changes it can make to peoples lives. Initially, I trained as a Mental Health Nurse and after a number of years in the NHS, I then worked for 10 years with Cumbia Police providing therapy within the Occupational Health Department. It was there that I trained as a CBT therapist. I have now built up a successful private practice and have the privilege of working with a variety of clients of all ages.

I am an experienced, empathic, creative therapist, working with children, young people, and adults, who may be experiencing stress and low mood, worries, or feel down about themselves.
I support individuals who have experienced trauma, or who are struggling with difficult life experiences.
I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs.
Being a mum to 4 children myself, I understand how important support is for families.
I am an experienced, empathic, creative therapist, working with children, young people, and adults, who may be experiencing stress and low mood, worries, or feel down about themselves.
I support individuals who have experienced trauma, or who are struggling with difficult life experiences.
I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs.
Being a mum to 4 children myself, I understand how important support is for families.

Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.

Are you or someone you care about feeling stressed, anxious or depressed? CBT can help. I have over 20 years clinical experience working in both the NHS and private sector. We can work together to understand your difficulties, explore your thoughts and feelings in a safe, non-judgmental way, and learn ways of dealing with things differently, in order to help you achieve your goals and have an improved quality of life.
Are you or someone you care about feeling stressed, anxious or depressed? CBT can help. I have over 20 years clinical experience working in both the NHS and private sector. We can work together to understand your difficulties, explore your thoughts and feelings in a safe, non-judgmental way, and learn ways of dealing with things differently, in order to help you achieve your goals and have an improved quality of life.

Seeking therapy is a courageous and vulnerable act. I’m glad you found your way here.
So many of us have experienced suffering. Moments of rejection, trauma or childhood wounding can echo through our lives, shaping how we see ourselves and the world. Over time, we might begin to believe that we are not good enough or even that we are “the problem.” In our sessions, you’ll be invited to tell your story. To explore what it means to be authentically yourself in a space free from judgment, shame or blame. With curiosity, compassion and kindness, we’ll ask questions like “how did I come to be where I am?” and “where would I like to go?"
Seeking therapy is a courageous and vulnerable act. I’m glad you found your way here.
So many of us have experienced suffering. Moments of rejection, trauma or childhood wounding can echo through our lives, shaping how we see ourselves and the world. Over time, we might begin to believe that we are not good enough or even that we are “the problem.” In our sessions, you’ll be invited to tell your story. To explore what it means to be authentically yourself in a space free from judgment, shame or blame. With curiosity, compassion and kindness, we’ll ask questions like “how did I come to be where I am?” and “where would I like to go?"

I encourage clients to reach out to me during challenging times, especially when experiencing anxiety, low mood, relationship difficulties, or a lack of self-confidence. If you want to feel better and to understand yourself and others better too, I can help you manage difficult emotions and move beyond unhelpful patterns.
Some clients I work with have specific goals in mind; to feel more balanced, gain clarity, build self-esteem & improve relationships. Ultimately, my clients want to feel more at ease, empowered & better equipped to deal with life’s ups & downs, and they develop self compassion, resilience, and self-acceptance.
I encourage clients to reach out to me during challenging times, especially when experiencing anxiety, low mood, relationship difficulties, or a lack of self-confidence. If you want to feel better and to understand yourself and others better too, I can help you manage difficult emotions and move beyond unhelpful patterns.
Some clients I work with have specific goals in mind; to feel more balanced, gain clarity, build self-esteem & improve relationships. Ultimately, my clients want to feel more at ease, empowered & better equipped to deal with life’s ups & downs, and they develop self compassion, resilience, and self-acceptance.

Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.

I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.

Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.

Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.

Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions; together we will explore your thoughts and feelings at a pace that feels right for you.

Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.

Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
How does your Counsellor compare?
Number of Counsellors in Kendal
20+
Average cost per session
£60
Counsellors in Kendal who prioritize treating:
96% | Anxiety |
92% | Stress |
88% | Depression |
83% | Relationship Issues |
83% | Self Esteem |
71% | Trauma and PTSD |
67% | Bereavement |
Average years in practice
14 Years
Top 3 insurances accepted
67% | AXA PPP |
67% | Bupa |
56% | Aviva |
How Counsellors in Kendal see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Kendal?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.