ADHD Counselling in Keighley
Therapy can be a space to tell – and own – your story, to take the pieces that don’t seem to add up and find a new way to fit them together.
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
Therapy can be a space to tell – and own – your story, to take the pieces that don’t seem to add up and find a new way to fit them together.
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
Xander (they/them) can help you achieve goals such as addressing shame and guilt; finding your way through grief and loss; boosting your confidence and self-worth; and, dealing with the impacts of isolation, discrimination and marginalisation such as experienced by members of the neurodivergent and LGBTQIA communities. They can help you explore your feelings and thoughts to come up with solutions to things you might be struggling with. Examples include breakups, coming out, stressful situations, traumatic experiences, and bereavement.
Xander (they/them) can help you achieve goals such as addressing shame and guilt; finding your way through grief and loss; boosting your confidence and self-worth; and, dealing with the impacts of isolation, discrimination and marginalisation such as experienced by members of the neurodivergent and LGBTQIA communities. They can help you explore your feelings and thoughts to come up with solutions to things you might be struggling with. Examples include breakups, coming out, stressful situations, traumatic experiences, and bereavement.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
More Therapists Nearby
CMcTherapies offer: Age - 16+: Diagnostic Assessments: Learning Disability, Neurodiversity, (ASD) Autism; ADHD; Processing/Sensory Issues; Dyslexia. Mental Health including - Depression, Anxiety, Trauma; PTSD; C-PTSD, Anger, Stress & Addiction.
CMcTherapies offer: Age - 16+: Diagnostic Assessments: Learning Disability, Neurodiversity, (ASD) Autism; ADHD; Processing/Sensory Issues; Dyslexia. Mental Health including - Depression, Anxiety, Trauma; PTSD; C-PTSD, Anger, Stress & Addiction.
I support a variety of clients and I am passionate about supporting those who identify as ADHD and LGBTQ+.
Choosing a therapist is a very personal decision and finding someone that you feel comfortable with is an important part of your process. I am relational, collaborative and holistic, placing value and importance in you, your story and your challenges and successes. You might be struggling with anxiety, anger or depression? Perhaps issues from your past keep resurfacing and you're looking for a way to move forward? Maybe you have noticed you feel different to the people around you? Or you might like to process an event in a safe environment with a professional?
I support a variety of clients and I am passionate about supporting those who identify as ADHD and LGBTQ+.
Choosing a therapist is a very personal decision and finding someone that you feel comfortable with is an important part of your process. I am relational, collaborative and holistic, placing value and importance in you, your story and your challenges and successes. You might be struggling with anxiety, anger or depression? Perhaps issues from your past keep resurfacing and you're looking for a way to move forward? Maybe you have noticed you feel different to the people around you? Or you might like to process an event in a safe environment with a professional?
I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
My work covers anxiety, trauma, ADHD, ASD, communication, assertiveness and relationships. You will receive a non- judgemental, confidential, collaborative safe space. Every person and experience throughout your life will affect you. How you process, respond and react will be normal for you, but may no longer be working or helpful. Distressing thoughts, relationships, emotions and sensations may linger or may lay hidden away. Our work together will clear the way for reflection, understanding and change, for a happier, healthier you.
My work covers anxiety, trauma, ADHD, ASD, communication, assertiveness and relationships. You will receive a non- judgemental, confidential, collaborative safe space. Every person and experience throughout your life will affect you. How you process, respond and react will be normal for you, but may no longer be working or helpful. Distressing thoughts, relationships, emotions and sensations may linger or may lay hidden away. Our work together will clear the way for reflection, understanding and change, for a happier, healthier you.
I can help adults, young people and pre teens make sense of their feelings, thoughts and behaviours and support them as they navigate relationships with friends and family. We can also explore and gain a greater understanding of difficult emotions. You will be able to talk in a safe,accepting environment without judgment.
I can help adults, young people and pre teens make sense of their feelings, thoughts and behaviours and support them as they navigate relationships with friends and family. We can also explore and gain a greater understanding of difficult emotions. You will be able to talk in a safe,accepting environment without judgment.
Are you struggling with heightened anxiety, low mood, anger, addition or other emotional issues? I offer psychological therapy to help you on your way to improved emotional wellbeing. Engaging in therapy can help improve your day to day mood, your sleep, increase motivation and enhance your relationships.
Are you struggling with heightened anxiety, low mood, anger, addition or other emotional issues? I offer psychological therapy to help you on your way to improved emotional wellbeing. Engaging in therapy can help improve your day to day mood, your sleep, increase motivation and enhance your relationships.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I am a highly qualified, experienced, and ethical psychotherapist and coach with a passionate belief that we all have the capacity to change and grow. The focus of my work is always to help you heal and flourish. If you are being prompted to look for the unique support provided by a psychotherapist, counsellor or coach it can be difficult to know who to choose. I work with adults and help people address a range of issues. To discover more about my services please visit my website www.helenmaggiewatson.co.uk
I am a highly qualified, experienced, and ethical psychotherapist and coach with a passionate belief that we all have the capacity to change and grow. The focus of my work is always to help you heal and flourish. If you are being prompted to look for the unique support provided by a psychotherapist, counsellor or coach it can be difficult to know who to choose. I work with adults and help people address a range of issues. To discover more about my services please visit my website www.helenmaggiewatson.co.uk
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Burley in Wharfedale LS29
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
I work with a diverse range of clients, with different struggles and needs. I can help with abuse, anxiety, bereavement, depression, health related issues, loss, personal development, trauma, parental mental health, redundancy, relationships, self esteem, self harm, stress, work related issues. Whatever it is that brings you to therapy, I will give you space to feel heard, seen and understood. My wish is that you will develop a greater sense of hope and sense of empowerment.
I work with a diverse range of clients, with different struggles and needs. I can help with abuse, anxiety, bereavement, depression, health related issues, loss, personal development, trauma, parental mental health, redundancy, relationships, self esteem, self harm, stress, work related issues. Whatever it is that brings you to therapy, I will give you space to feel heard, seen and understood. My wish is that you will develop a greater sense of hope and sense of empowerment.
I am always mindful of the fact that taking the first steps towards counselling can be the hardest. Actually admitting you need some help. Finding the right person to walk with you on this journey is I believe central to the process of counselling. I am wholly committed to providing you with a safe, non-judgemental space, where you can begin to work through your difficulties. Mental health, is just like our physical health, it's variable and sometime we need help to recover, whether that be from a bereavement, anxiety, depression, long term trauma issues, etc
I am always mindful of the fact that taking the first steps towards counselling can be the hardest. Actually admitting you need some help. Finding the right person to walk with you on this journey is I believe central to the process of counselling. I am wholly committed to providing you with a safe, non-judgemental space, where you can begin to work through your difficulties. Mental health, is just like our physical health, it's variable and sometime we need help to recover, whether that be from a bereavement, anxiety, depression, long term trauma issues, etc
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood or retirement. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood or retirement. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS.
I am a passionate and dedicated therapist specializing in working with children and young people. With years of experience in school settings, I have seen first-hand the remarkable positive impact that comes from truly seeing and hearing young individuals. I tailor therapy to each individual's needs, incorporating therapeutic play and expressive art therapy for younger clients. My approach fosters a trusting, non-judgmental environment where clients can thrive. As a French therapist, I understand the complexity of different cultures and am respectful of that, bringing a unique perspective to my practice.
I am a passionate and dedicated therapist specializing in working with children and young people. With years of experience in school settings, I have seen first-hand the remarkable positive impact that comes from truly seeing and hearing young individuals. I tailor therapy to each individual's needs, incorporating therapeutic play and expressive art therapy for younger clients. My approach fosters a trusting, non-judgmental environment where clients can thrive. As a French therapist, I understand the complexity of different cultures and am respectful of that, bringing a unique perspective to my practice.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.