Anxiety Counselling in Kegworth
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
Hello I’m Catherine, masters level experienced EMDR therapist , Psychotherapist & clinical supervisor & co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy in Ashby with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
Hello I’m Catherine, masters level experienced EMDR therapist , Psychotherapist & clinical supervisor & co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy in Ashby with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
People seek therapy for many different reasons and at different times in their lives. I am keen to discuss your individual needs with you. I invite you to explore with me in a compassionate, non-judgmental space, your current difficulties. I am experienced working with people attending counselling for many different reasons, with people of all ages, backgrounds, and a variety of faiths. I offer counselling to individuals and am open to exploring together your issues.
People seek therapy for many different reasons and at different times in their lives. I am keen to discuss your individual needs with you. I invite you to explore with me in a compassionate, non-judgmental space, your current difficulties. I am experienced working with people attending counselling for many different reasons, with people of all ages, backgrounds, and a variety of faiths. I offer counselling to individuals and am open to exploring together your issues.
No problem, worry or issue is too large for me, you only need to take that first scary step in telephoning, texting or emailing me.
My name is Edwina, and I work in my own private, confidential room in East Leake, Nottinghamshire. I’m just a 10 minute drive from J23A of the M1, the A46 and the town of Loughborough. I create a space for you to find your answers to your questions, whilst I walk alongside you on your path at your pace.
No problem, worry or issue is too large for me, you only need to take that first scary step in telephoning, texting or emailing me.
My name is Edwina, and I work in my own private, confidential room in East Leake, Nottinghamshire. I’m just a 10 minute drive from J23A of the M1, the A46 and the town of Loughborough. I create a space for you to find your answers to your questions, whilst I walk alongside you on your path at your pace.
More Therapists Nearby
I have particular experience working with shame, self-esteem, anxiety, self-harm and trauma.
For when being hard on yourself has become exhausting.
Perhaps you spend a lot of time overthinking, worrying about what other people think, or feeling like you’re never quite good enough. You might be incredibly hard on yourself, struggle with shame or low self-worth, or find yourself using behaviours to cope with feelings that have become difficult to manage.
From the outside, you may seem like you’re coping. Inside, things can feel very different.
I offer a warm, compassionate and non-judgemental space where you don’t have to pretend that everything is okay.
I have particular experience working with shame, self-esteem, anxiety, self-harm and trauma.
For when being hard on yourself has become exhausting.
Perhaps you spend a lot of time overthinking, worrying about what other people think, or feeling like you’re never quite good enough. You might be incredibly hard on yourself, struggle with shame or low self-worth, or find yourself using behaviours to cope with feelings that have become difficult to manage.
From the outside, you may seem like you’re coping. Inside, things can feel very different.
I offer a warm, compassionate and non-judgemental space where you don’t have to pretend that everything is okay.
If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
Whether you are struggling with grief and loss anxiety, depression,overwhelming thoughts or feelings, low self-esteem, relationship problems, or finding it hard to be yourself, counselling offers a confidential space to talk about what you are going through.
I work in an integrative way, meaning I tailor our sessions to you and your individual needs. Whether your concerns come from past experiences, present challenges, or both, we’ll explore them together at a pace that feels right for you. I offer a confidential, supportive, and non-judgemental space where you can feel heard and understood.
Whether you are struggling with grief and loss anxiety, depression,overwhelming thoughts or feelings, low self-esteem, relationship problems, or finding it hard to be yourself, counselling offers a confidential space to talk about what you are going through.
I work in an integrative way, meaning I tailor our sessions to you and your individual needs. Whether your concerns come from past experiences, present challenges, or both, we’ll explore them together at a pace that feels right for you. I offer a confidential, supportive, and non-judgemental space where you can feel heard and understood.
Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Everyone will come to therapy for different reasons and in differing circumstances. I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma. I am here to support you with whatever is going on in your mind, within a safe and confidential space.
Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Everyone will come to therapy for different reasons and in differing circumstances. I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma. I am here to support you with whatever is going on in your mind, within a safe and confidential space.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Does trauma, grief or anxiety steer you away from where you are or perhaps what you are striving towards?
Having gained full UKCP registration as a clinical psychotherapist and BACP (reg) member. I support many adults exploring a range of matters ( anxiety, depression, relationship breakdown, pregnancy (pre-natal and post-natal), and empower individuals choosing to embrace identity located in gender, sexuality, culture and neurodivergence (autism and ADHD).
Does trauma, grief or anxiety steer you away from where you are or perhaps what you are striving towards?
Having gained full UKCP registration as a clinical psychotherapist and BACP (reg) member. I support many adults exploring a range of matters ( anxiety, depression, relationship breakdown, pregnancy (pre-natal and post-natal), and empower individuals choosing to embrace identity located in gender, sexuality, culture and neurodivergence (autism and ADHD).
I specialise in helping individuals with Depression and anxiety disorders including GAD, Panic, Health Anxiety, Social Anxiety, and PTSD.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
I specialise in helping individuals with Depression and anxiety disorders including GAD, Panic, Health Anxiety, Social Anxiety, and PTSD.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
General Anxiety; coping skills.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
General Anxiety; coping skills.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Do you feel held back by your past, from ancient history or even recent events? Do you want to overcome issues that are still affecting your behaviour, moods and relationships? I can help you by increasing your understanding of why and how you operate. We then work on the issues causing you to feel stuck. This allows you to be more in control of your life and leads to better mental health. Psychological work can be immensely satisfying and creative and will mean you feel a greater sense of achievement and are more free to enjoy it.
Do you feel held back by your past, from ancient history or even recent events? Do you want to overcome issues that are still affecting your behaviour, moods and relationships? I can help you by increasing your understanding of why and how you operate. We then work on the issues causing you to feel stuck. This allows you to be more in control of your life and leads to better mental health. Psychological work can be immensely satisfying and creative and will mean you feel a greater sense of achievement and are more free to enjoy it.
I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
I support clients with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence. I spent two years working with clients who have suffered domestic abuse and violence. I also have extensive experience supporting individuals with learning disabilities and neurodiversity such as autism and ADHD.
I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
I support clients with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence. I spent two years working with clients who have suffered domestic abuse and violence. I also have extensive experience supporting individuals with learning disabilities and neurodiversity such as autism and ADHD.
Life has its challenges and uncertainty which can lead to anxiety, depression, trauma, relationship issues, grief, lack of self worth and many more.
In our sessions I will be there for you and help you to feel at ease as you navigate your own journey, helping you to process and understand what has brought you to this point in your life. My approach is rooted in Person Centred Therapy where you are at the heart of our work together.
Life has its challenges and uncertainty which can lead to anxiety, depression, trauma, relationship issues, grief, lack of self worth and many more.
In our sessions I will be there for you and help you to feel at ease as you navigate your own journey, helping you to process and understand what has brought you to this point in your life. My approach is rooted in Person Centred Therapy where you are at the heart of our work together.
Nearby Anxiety Counsellors Searches for Kegworth
- Ashby-de-la-Zouch
- Beeston
- Breadsall
- Castle Donington
- Derby
- East Leake
- Ilkeston
- Long Eaton
- Loughborough
- Mountsorrel
- Shepshed
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.